What if sobriety stopped feeling like something you manage—and started feeling like someone you are?

In this episode of Sobriety Snippets, I slow things down and invite you to explore a powerful reframe: sobriety isn’t about doing more—it’s about becoming your future self. If you’ve ever identified as “a drinker trying not to drink,” this conversation reveals why that identity keeps you stuck—and how a future-self shift creates real, lasting change.

In this episode, you'll

1. shift from effort and willpower into identity and alignment.
2. uncover how outdated self-labels quietly pull you back into old habits.
3. connect with your future self and learn how to be her—today.
4. ground yourself in a calmer, more trusting relationship with alcohol-free living.

Listen now to discover how becoming your future self transforms sobriety from a struggle into a natural way of being.

And if you’re ready to step fully into her, join me for Juicy January, a free 31-day sobriety challenge where we do this work together.

Join Becca a other women like you for the Legendary Second Annual JUICY JANUARY!! This is not dry January; it's where real change actually happens...with ease.

Check out all the details here

Or email Becca with questions at becca@beccajacobson.com

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

What if courage isn’t loud, bold, or fearless at all—but quiet, shaky, and barely visible?

In this episode of Sobriety Snippets, I share a powerful story about a mother, a child, and a single red flower growing through the ashes after a fire. It becomes a metaphor for the kind of courage required to live alcohol-free—the kind most women don’t realize they already have.

We talk about why fear keeps women drinking for years (sometimes decades), how fear disguises itself as anxiety or doubt, and why sobriety isn’t about eliminating fear—but walking straight through it.

In this episode, you'll

• reframe what courage really looks like on the sobriety journey.
• recognize how fear—not alcohol—is what actually keeps you stuck.
• anchor a simple daily reminder that helps you take uncomfortable action, even when you feel unsure, anxious, or unready.
• remember that courage already lives inside you—even if you don’t feel it yet.

Hit play now, find your red flower, and take the first quiet step toward living alcohol-free—with courage, clarity, and self-trust.

Are you getting the FREE "Sober-Living Letters?" The Snippets are only half the story. The messages you get from Becca via email are just as helpful. No junk, no fluff.

Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/

Email Becca anytime: becca@beccajacobson.com

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

What if feeling calmer, steadier, and more grounded didn’t require a massive breakthrough—just a few gentle shifts you can make right now?

In this episode of Sobriety Snippets, I’m lightening things up with a fun Sanctuary Saturday challenge: 10 micro shifts in 10 minutes.

Designed especially for women in their first year without alcohol (but helpful for everyone), these simple, nervous-system-friendly tools help you interrupt autopilot, soften stress, ride cravings, and come back to yourself—without overthinking or pushing harder.

In this episode, you'll

• explore how to soften your body and mind by just 2%—even in stressful moments.
• uncover why naming the feeling (not the story) creates instant emotional relief.
• practice gentle, embodied tools—like breath resets, heart touch, and future-self guidance—that support sobriety without strain.
• realize why micro wins and moment-by-moment awareness matter more than big promises or willpower.

Press play and try these 10 micro shifts in real time—then carry the one that resonates most with you through the rest of your day (and the holiday season).

Are you getting the FREE "Sober-Living Letters?" The Snippets are only half the story. The messages you get from Becca via email are just as helpful. No junk, no fluff.

Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/

Email Becca anytime: becca@beccajacobson.com

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.