This week I’m joined by Rachel, a police officer, mum, and full-time human being trying to keep it all together (relatable, right?).

We talk about:

What it’s really like working in the police force

How she balances high-pressure shifts with family life

The mental load of being the “strong one”

Why chasing waterfalls and spending time in nature has become her go-to for peace

The surprising moments that have shaped her life and mindset

Whether you're juggling a demanding job, parenting chaos, or just looking for a little calm in the storm — this one’s for you.

💬 And remember — if you’ve ever felt overwhelmed, you’re not alone.

What happens when you choose not to have kids - and people really don’t get it?

In this episode, I’m joined by a guest who’s living her best child-free life - and doing it with confidence, joy, and absolutely no regrets.

We talk about why she made the decision, how people have reacted, and the surprising freedom and happiness that’s come from going against the grain. She’s still an amazing part of the lives of her niece, nephew, and stepchildren - just without the 2am feedings and constant school pickups.

This episode is for anyone who’s ever felt judged for not fitting the mold, who’s tired of hearing “you’ll change your mind,” or who simply wants to celebrate living life your way.

✨ Topics include:

Family pressure and societal expectations

Why choosing child-free doesn’t mean choosing loneliness

The joy of saying “no thanks” to the norm

Finding fulfillment in other relationships

Protecting your mental health by living authentically

💬 It’s honest, cozy, and a reminder that whatever you choose - you’re not alone.

#SoItsNotJustMe #ChildFreeByChoice #MentalHealthAwareness #UnfilteredConversations #PodcastCommunity #WomenWithoutKids #FreedomToChoose #youdoyou

This week, I’m joined by a truly inspiring guest who shares his raw and powerful journey through health anxiety, addiction, and recovery.

What started as health-related panic spiraled into a life-threatening alcohol addiction—drinking neat vodka from morning to night. He opens up about the moment he was told he had less than 24 hours to live, the turning point that saved him, and how he’s now been sober for over four years.

He also talks about how he used his experiences to help others, founding S62, a support group for people struggling with addiction that now has lottery funding, and creating MindFest, a music festival raising awareness and funds for mental health.

This is an episode about pain, resilience, rebuilding your life, and the incredible power of turning suffering into support for others.

💬 We cover:

• How health anxiety can spiral out of control
• Using alcohol as self-medication
• The road to sobriety and what recovery looks like
• Starting a support group (S62) and the importance of community
• The creation of MindFest and using music to raise awareness

🎧 Whether you’ve struggled yourself or supported someone through addiction or anxiety, this episode is a reminder: you’re not alone—and it’s never too late to rewrite your story.

This episode is one I never thought I’d release. Originally, I planned to share our fertility journey and the excitement of being pregnant, joined by a wonderful friend who had also recently discovered she was expecting. But life took an unexpected turn.

At 17 weeks, we said goodbye to our baby boy. Recording this episode was never part of the plan; it was more of a self-healing exercise while waiting to see my therapist—a way to process the unimaginable. Yes, I cry a lot during this episode, and I may not have all the words or answers, but it’s raw, honest, and real.

The heart of this podcast has always been to let people know they’re not alone. If you’ve experienced a similar loss, I hope this episode resonates with you and offers a sense of connection in a difficult time.

I don’t expect this episode to get many listens—after all, who wants to hear someone cry for 30 minutes? But if you do, thank you for your time, empathy, and understanding.

As always, my inbox is open. If you need someone to talk to, vent to, or share your story with, I’m here to listen. 💛

In this episode Keanan and I sit down and chat about how he has transformed his life from growing up in Doncaster, England, to building a successful career in New York. As a musician, fashion designer, and author, he shares his unique story of how punk rock shaped his creative journey, both musically and stylistically.

We dive deep into his experiences working with legends like David Bowie and the Sex Pistols, how the rebellious spirit of the 1970s punk rock movement grabbed his attention, and the impact it continues to have on his designs today.

Join us as we explore the challenges of moving from a small town to a big city, balancing multiple creative roles, and how he stays true to his roots while navigating the ever-changing fashion and music industries. Whether you're a fan of punk rock or curious about the creative process, this episode will inspire and entertain!

In this episode, we sit down with Francesca who shares her journey of navigating life's unexpected twists and turns. From becoming a mum to moving across the world, her story is one of resilience, courage, and adaptation. After returning to the UK before a massive earthquake struck, she later moved back to New Zealand, determined to build a new life and, ultimately, a business to support others facing similar challenges.

Join us as we explore the emotional highs and lows of emigrating, the cultural differences between New Zealand and the UK, and how these moves shaped her as a mother, a wife, and an entrepreneur. We dive into the mental health impact of such transitions and discuss her new venture dedicated to helping others adjust to life abroad. Whether you're considering a big life change, have experienced homesickness, or simply love stories of resilience, this episode is for you!