This week I’m joined by Rachel, a police officer, mum, and full-time human being trying to keep it all together (relatable, right?).

We talk about:

What it’s really like working in the police force

How she balances high-pressure shifts with family life

The mental load of being the “strong one”

Why chasing waterfalls and spending time in nature has become her go-to for peace

The surprising moments that have shaped her life and mindset

Whether you're juggling a demanding job, parenting chaos, or just looking for a little calm in the storm — this one’s for you.

💬 And remember — if you’ve ever felt overwhelmed, you’re not alone.

What happens when you choose not to have kids - and people really don’t get it?

In this episode, I’m joined by a guest who’s living her best child-free life - and doing it with confidence, joy, and absolutely no regrets.

We talk about why she made the decision, how people have reacted, and the surprising freedom and happiness that’s come from going against the grain. She’s still an amazing part of the lives of her niece, nephew, and stepchildren - just without the 2am feedings and constant school pickups.

This episode is for anyone who’s ever felt judged for not fitting the mold, who’s tired of hearing “you’ll change your mind,” or who simply wants to celebrate living life your way.

✨ Topics include:

Family pressure and societal expectations

Why choosing child-free doesn’t mean choosing loneliness

The joy of saying “no thanks” to the norm

Finding fulfillment in other relationships

Protecting your mental health by living authentically

💬 It’s honest, cozy, and a reminder that whatever you choose - you’re not alone.

#SoItsNotJustMe #ChildFreeByChoice #MentalHealthAwareness #UnfilteredConversations #PodcastCommunity #WomenWithoutKids #FreedomToChoose #youdoyou

This week, I’m joined by a truly inspiring guest who shares his raw and powerful journey through health anxiety, addiction, and recovery.

What started as health-related panic spiraled into a life-threatening alcohol addiction—drinking neat vodka from morning to night. He opens up about the moment he was told he had less than 24 hours to live, the turning point that saved him, and how he’s now been sober for over four years.

He also talks about how he used his experiences to help others, founding S62, a support group for people struggling with addiction that now has lottery funding, and creating MindFest, a music festival raising awareness and funds for mental health.

This is an episode about pain, resilience, rebuilding your life, and the incredible power of turning suffering into support for others.

💬 We cover:

• How health anxiety can spiral out of control
• Using alcohol as self-medication
• The road to sobriety and what recovery looks like
• Starting a support group (S62) and the importance of community
• The creation of MindFest and using music to raise awareness

🎧 Whether you’ve struggled yourself or supported someone through addiction or anxiety, this episode is a reminder: you’re not alone—and it’s never too late to rewrite your story.