Psychologist Richard Wiseman spent years studying what separates lucky people from everyone else. When he taught a group of self-described unlucky people a specific set of behaviours, 80% of them came back reporting they'd become luckier. Luck, it turns out, can be learned.

In this episode we break down eight habits lucky people share, with the real stories behind them: a question box reply that turned into an event invite, a stressful morning routine that completely turned around, and the one piece of advice Dolly Parton gave Miley Cyrus. We close by sharing our night time routines.

What you'll learn:

* Why luck favours motion, and how to put yourself in its path

* How to tell a lucky hunch apart from ordinary brain chatter

* Why expecting good luck changes what your brain notices

* How to turn bad luck into good (and the ancient story of the farmer who always said "we'll see")

* Why talking about what you love opens doors you didn't know existed

* How to train your brain to wake up expecting a good day

* Why beginner's luck is real, and how to use it

* How every conversation can become a doorway to your next opportunity

For more resources related to today's episode, click here for the podcast episode page.

Join the Slightly Delusional circle for BTS, vlogs, and episode resources:

Follow Jane and Emily on Instagram: @emilyandjanepodcast

Email emilyandjane91@gmail.com to submit your questions for the Ask Anything segment.

Follow Emily: Instagram, Substack

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Emily's Book: Like A Mother

Ready to finally go after what you want? Jane's Confidence Course is a three-module audio and workbook guide to help you rewire your brain and step into your most confident self.

Drowning in the mental load? The 5 Steps To Organise Your Life & Reclaim Your Time Masterclass shares the five shifts that took us from chaos to households that run like clockwork.

Already dreaming about 2027? Save your spot in the Vision Board Workshop on January 24th.

To create a life you love, you have to believe in it before it exists. That's what we mean by delusional, and in this episode we make the case that a little delusion might be the most practical thing you ever do.

We walk through four steps for turning big belief into real results, drawing on neuroscience, intuition and the stories of people who ignored the logical path and built empires anyway. Then a working mum of three asks how to grow a business when there are only so many hours in the day, and we share exactly how we make it work.

What you'll learn:

* What we mean by "delusional," and why spirituality belongs in the wellness conversation

* How your brain filters reality to match what you already believe (and why you can never find your car in a carpark)

* Why mentally rehearsing your goals builds the same pathways as the real thing

* How to hear your intuition, and what Oprah, Jeff Bezos and Steve Jobs have in common

* How to make your goals feel safe and normal to your nervous system

* Why acting from identity gets you further than waiting until you're in the mood

* How we juggle work, kids and a growing business

For more resources related to today's episode, click here for the podcast episode page.

Join the Slightly Delusional circle for BTS, vlogs, and episode resources:

Follow Jane and Emily on Instagram: @emilyandjanepodcast

Email emilyandjane91@gmail.com to submit your questions for the Ask Anything segment.

Follow Emily: Instagram, Substack

Follow Jane: Instagram, Substack

Emily's Book: Like A Mother

Ready to finally go after what you want? Jane's Confidence Course is a three-module audio and workbook guide to help you rewire your brain and step into your most confident self.

Drowning in the mental load? The 5 Steps To Organise Your Life & Reclaim Your Time Masterclass shares the five shifts that took us from chaos to households that run like clockwork.

Already dreaming about 2027? Save your spot in the Vision Board Workshop on January 24th.

You know what you want. You've probably known for a while. The part that trips most of us up is what comes next: turning a big, shiny goal into something you actually do, with a roadmap and everything.

In this quick episode, Emily walks you through exactly how to set a goal and map out a plan to get it done, in about seven minutes. Clear, doable, and (finally) believable to your brain.

Save it for the next time you're staring at a blank page and a big dream.

In this episode:

* How to choose a goal that excites you and still feels believable

* Why your brain stays motivated when a big goal is broken into smaller pieces

* How to work backwards from the finish line to map your milestones

* How to turn the plan into one clear next step for this week

* How to keep going once the motivation wears off

Join the Slightly Delusional circle for BTS, vlogs, and episode resources:

Follow Jane and Emily on Instagram: @emilyandjanepodcast

Email emilyandjane91@gmail.com to submit your questions for the Ask Anything segment.

Follow Emily: Instagram, Substack

Follow Jane: Instagram, Substack

Emily's Book: Like A Mother

Want to back yourself on the big goal? Jane's Confidence Course is designed to help you build unshakable self-belief with practical tools you can use every day.

Already dreaming about 2027? Save your spot in the Vision Board Workshop: https://emilyeast.myflodesk.com/visionboardworkshop2027

Feeling stuck, blocked, or like the universe keeps sending you the same lesson on repeat? (It's thorough like that.)

This five-minute affirmation track is designed to help you shift the beliefs holding you back, break through old patterns and step into your full potential.

Listen daily for 21 days and make these affirmations part of your new mindset. Your next level is waiting. Time to get out of your own way.

In this Mini-Muse:

* Affirmations to release limiting beliefs

* How to break the patterns keeping you stuck

* Why daily repetition helps new beliefs stick

* How to open yourself up to new opportunities

Join the Slightly Delusional circle for BTS, vlogs, and episode resources:

Follow Jane and Emily on Instagram: @emilyandjanepodcast

Email emilyandjane91@gmail.com to submit your questions for the Ask Anything segment.

Follow Emily: Instagram, Substack

Follow Jane: Instagram, Substack

Emily's Book: Like A Mother

Ready for your next level? Jane's Confidence Course

Already dreaming about 2027? Save your spot in the Vision Board Workshop: https://emilyeast.myflodesk.com/visionboardworkshop2027

Take five minutes to slow down, feel good, and join Emily for a gratitude meditation designed to bring you back to all the goodness already around you.

Whether you need a little perspective shift, a boost of joy, or a moment to reconnect with yourself and your purpose, come back to this meditation whenever you need the reminder: there is so much to be grateful for.

And gratitude has a funny way of multiplying.

In this episode:

* A guided gratitude practice to shift your perspective

* Why gratitude is one of the fastest ways to raise your vibration

* How appreciating what you have makes room for more

* A ritual to return to whenever you need a reset

Join the Slightly Delusional circle for BTS, vlogs, and episode resources:

Follow Jane and Emily on Instagram: @emilyandjanepodcast

Email emilyandjane91@gmail.com to submit your questions for the Ask Anything segment.

Follow Emily: Instagram, Substack

Follow Jane: Instagram, Substack

Emily's Book: Like A Mother

Grateful and ready for more? Jane's Confidence Course

Already dreaming about 2027? Save your spot in the Vision Board Workshop: https://emilyeast.myflodesk.com/visionboardworkshop2027

If you've been playing small or doubting yourself, or just need a reminder of the bad b***h that you are, let this be your reminder that you're far more capable than you think. Take a few minutes with Janey to reset your mindset, back yourself, and reconnect with just how powerful you really are.

Save it for the mornings you need it.

In this episode:

* A reset for the days self-doubt gets loud

* Why playing small feels safe (and what it quietly costs you)

* How to back yourself before you feel ready

* A reminder of just how capable you already are

Join the Slightly Delusional circle for BTS, vlogs, and episode resources:

Follow Jane and Emily on Instagram: @emilyandjanepodcast

Email emilyandjane91@gmail.com to submit your questions for the Ask Anything segment.

Follow Emily: Instagram, Substack

Follow Jane: Instagram, Substack

Emily's Book: Like A Mother

Ready to go deeper? Jane's Confidence Course is designed to help you build unshakable self-belief with practical tools you can use every day.

Already dreaming about 2027? Save your spot in the Vision Board Workshop: https://emilyeast.myflodesk.com/visionboardworkshop2027

Manifestation gets a lot of airtime. Real receipts? Far less.

In this episode, Emily and Janey share exactly what Janey did to manifest an extra $10,000 into her bank account, and debunk a few manifestation myths along the way. You'll get tips you can use right away, plus real life experiences and examples to mirror, so you can start manifesting whatever it is you desire.

(Spoiler: it takes a little more than a vision board. The vision board does help, though.)

In this episode, you'll learn:

* The exact steps Janey took to manifest $10,000

* The manifestation myths that might be blocking you

* How to shift your money mindset

* Practical tips you can start using today

* How to notice the signs it's working

Resources mentioned in this episode:

* The Secret: https://www.amazon.com.au/Secret-Rhonda-Byrne-June-2007/dp/B01B9A6SA0

* Peter Crone: https://www.instagram.com/petercrone/

Join the Slightly Delusional circle for BTS, vlogs, and episode resources:

Follow Jane and Emily on Instagram: @emilyandjanepodcast

Email emilyandjane91@gmail.com to submit your questions for the Ask Anything segment.

Follow Emily: Instagram, Substack

Follow Jane: Instagram, Substack

Emily's Book: Like A Mother

Ready to back yourself like the money's already on its way? Jane's Confidence Course

Already dreaming about 2027? Save your spot in the Vision Board Workshop: https://emilyeast.myflodesk.com/visionboardworkshop2027

Feeling heavy, overwhelmed, or a little out of alignment? This is your five-minute energetic reset.

Through a gentle guided chakra cleanse, you'll release stagnant energy, reconnect with yourself, and create space for more calm, clarity and balance. Think of it as a shower for your energy field.

Press play whenever you need to push reset.

In this episode:

* A guided cleanse through each of your seven chakras

* How to release stagnant, heavy energy

* A simple way to feel grounded and realigned

* A reset you can return to anytime

Join the Slightly Delusional circle for BTS, vlogs, and episode resources:

Follow Jane and Emily on Instagram: @emilyandjanepodcast

Email emilyandjane91@gmail.com to submit your questions for the Ask Anything segment.

Follow Emily: Instagram, Substack

Follow Jane: Instagram, Substack

Emily's Book: Like A Mother

Aligned and ready for more? Jane's Confidence Course

Already dreaming about 2027? Save your spot in the Vision Board Workshop: https://emilyeast.myflodesk.com/visionboardworkshop2027