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Misperception of sleep is a thing. Join us in this episode as we explore how this condition can turn a rather normal thing like sleep to a dreadful moment.

#paradox #insomnia #CBTi #therapy #sleep # wearables

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This episode explores what is frequently not spoken about. War is an unfortunate event where there are no winners. Those who survive wars carry deeper wounds and at times never really get to ever live life normally. The brain doesn’t forget some of the experiences and continues replaying some scenes over and over again, affecting different aspects and quality of life way longer that when the actual experience happened. Some of these are highlighted in this story that I hope will bring some enlightenment to anyone who can relate and the courage to live through this difficult reality to many.
#ptsd #nightmares #trauma #war #combat #sleepdisorders #sleep #therapy

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Today’s story is one of a teacher who sought medical attention after an embarrassing encounter that left them not just embarrassed but scared that what they had ignored for so long was seemingly a serious problem they needed to dig deeper into. Dis they find the answer ? Tune in and go with us through this intense journey looking for an answer .
#sleepdisorders #sleepiness #osa #narcolepsy #sleeplab #psg #mslt #sleepspecialist #mentalhealth

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In this episode we have a continuation of the previous episode and are reviewing the sleep study of a teenage girl who’s having her first sleep study .

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Hello, in this episode we are having a real scenario from the sleep lab about a patient I have called Nia. The name doesn’t not reflect a real person I ever met at the lab and the incident is also not from a specific patient but rather a shadowing of my point of view at the sleep Lab has been. Any similarities to a person or event may just be a pure coincidence.

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This episode winds up the previous two where we have been focusing generally on sleep in women. Here we share a couple of natural and practical tips for better sleep.

Also, I would like to feature guests on future episodes who would like to share their experiences with sleep disorders. It doesn’t matter which stage you are at now- whether you have gotten treatment already or are still looking for solutions. We would like to build a community where we share our experiences in order for others who could be going through the same to learn and also get some insights on how to manage some conditions.
reach out to me on info@mamsleepconsultancy.com

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Today we explore another significant transition stage for women that is probably not talked about as often as it should : perimenopause and menopause. In a general aspect we look into how sleep is altered due to the biological changes happening in our bodies and how to go about it.
#womenshealth #menopause #perimenopause #sleep

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In this episode I talk about how sleep is altered during pregnancy from a personal standpoint. I share a few tips as well that helped me and some that I came to appreciate later and wished I had known them earlier. I hope this episode goes along way in resonating and helping anyone out there who could be in this now. Thanks for tuning in and choosing to spend time with me. If you would like to support my work, click on the link below.

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