エピソード

  • Burnout, AI, and Identity Loss: Why Sleep Matters More Than Ever

    Burnout, AI, and Identity Loss: Why Sleep Matters More Than Ever
    2026/04/21
    As AI reshapes work and productivity, many people are quietly asking a deeper question: Who am I without achievement?

    In this episode, Lisa Urbanski talks with Megan Mazzocco about burnout, overachievement, sleep, and identity in the age of AI.

    They explore:
    ✨ Why sleep is foundational to mental and physical health

    🧠 How overachievement can become a coping mechanism

    🤖 Why AI is intensifying identity disruption

    🌿 Practical ways to reconnect with yourself through rest, nature, and stillness

    Connect with Megan Mazzocco and Wellbeing X Design
    Website: https://meganmazzocco.com
    The Sleep System: 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem Instagram: https://instagram.com/wellbeingxdesign
    Facebook: https://facebook.com/wellbeingxdesign

    Wellbeing X Design blends neuroscience, psychology, and energy awareness to help individuals and organizations design life, work, and sleep within their parameters to thrive.
    続きを読む 一部表示
    56 分
  • Always Tired & Anxious? Fix It With Better Sleep

    Always Tired & Anxious? Fix It With Better Sleep
    2026/03/18
    If you wake up anxious, exhausted, or mentally foggy… your sleep might be the missing piece.

    Stacey Chillemi sits down with wellbeing strategist Megan Mazzocco, founder of Wellbeing X Design and author of The Sleep System, to explain why sleep deprivation quietly fuels anxiety, burnout, and poor performance—and what you can do about it starting tonight.

    You’ll learn:
    ✨ Why poor sleep puts your brain into baseline anxiety
    🧠 What sleep deprivation does to your nervous system
    ⚡ Why high achievers struggle with sleep the most
    💡 Simple ways to design sleep that actually works
    🚀 How better sleep improves focus, mood, and leadership

    Sleep isn’t laziness.
    It’s one of the most powerful mental health tools you have.

    Connect with Megan Mazzocco and Wellbeing X Design
    Website: https://meganmazzocco.com
    The Sleep System: 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem Instagram: https://instagram.com/wellbeingxdesign
    Facebook: https://facebook.com/wellbeingxdesign

    Wellbeing X Design blends neuroscience, psychology, and energy awareness to help individuals and organizations design life, work, and sleep within their parameters to thrive.
    続きを読む 一部表示
    48 分