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  • Better Sleep Starts With The One Thing You're Skipping

    Better Sleep Starts With The One Thing You're Skipping
    2026/06/15
    You've tried the earlier bedtimes, the trackers, the magnesium, and you still wake up tired. What if better sleep was never about doing more?

    What begins as a talk about rest turns into something bigger: the idea that sleep is where your best ideas and clearest answers are born.

    Co-host Lisa Urbanski sits down with Megan Mazzocco, founder of Wellbeing X Design and author of The Sleep System: 28 Days to Better Sleep.

    You'll learn:
    😴 Why better sleep keeps slipping away
    🌙 The one shift that changes everything
    💛 Why rest fuels creativity, not laziness
    🧠 What sleep trackers get wrong about women
    🌀 How to get real answers from your dreams ✨ How to sleep with true intention

    You came for better sleep. You may leave seeing rest as the most generative thing you do.

    Connect with Megan Mazzocco and Wellbeing X Design
    Website: https://meganmazzocco.com
    The Sleep System: 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem Instagram: https://instagram.com/wellbeingxdesign
    Facebook: https://facebook.com/wellbeingxdesign

    Wellbeing X Design blends neuroscience, psychology, and energy awareness to help individuals and organizations design life, work, and sleep within their parameters to thrive.
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    47 分
  • Your Sleep Is Revealing the Truth About Your Life

    Your Sleep Is Revealing the Truth About Your Life
    2026/05/07
    What if your sleep isn’t just about how rested you feel—but a reflection of how you’re living?

    In this episode, host Lisa Urbanski sits down with Megan Mazzocco, author of The Sleep System and founder of Wellbeing by Design, for a powerful conversation about sleep, nervous system regulation, dreams, burnout, and coming back home to yourself.

    You’ll learn:
    🌙 Why poor sleep can make life feel more stressful than it really is

    🧠 How sleep impacts anxiety, emotional regulation, and decision-making

    💭 Why dreams hold insight, creativity, and healing

    🛏️ How to design your sleep instead of forcing it

    ✨ How to reconnect with your body and build self-trust through rest

    Connect with Megan Mazzocco and Wellbeing X Design
    Website: https://meganmazzocco.com
    The Sleep System: 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem Instagram: https://instagram.com/wellbeingxdesign
    Facebook: https://facebook.com/wellbeingxdesign

    Wellbeing X Design blends neuroscience, psychology, and energy awareness to help individuals and organizations design life, work, and sleep within their parameters to thrive.
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    1 時間 2 分
  • Burnout, AI, and Identity Loss: Why Sleep Matters More Than Ever

    Burnout, AI, and Identity Loss: Why Sleep Matters More Than Ever
    2026/04/21
    As AI reshapes work and productivity, many people are quietly asking a deeper question: Who am I without achievement?

    In this episode, Lisa Urbanski talks with Megan Mazzocco about burnout, overachievement, sleep, and identity in the age of AI.

    They explore:
    ✨ Why sleep is foundational to mental and physical health

    🧠 How overachievement can become a coping mechanism

    🤖 Why AI is intensifying identity disruption

    🌿 Practical ways to reconnect with yourself through rest, nature, and stillness

    Connect with Megan Mazzocco and Wellbeing X Design
    Website: https://meganmazzocco.com
    The Sleep System: 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem Instagram: https://instagram.com/wellbeingxdesign
    Facebook: https://facebook.com/wellbeingxdesign

    Wellbeing X Design blends neuroscience, psychology, and energy awareness to help individuals and organizations design life, work, and sleep within their parameters to thrive.
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    56 分
  • Always Tired & Anxious? Fix It With Better Sleep

    Always Tired & Anxious? Fix It With Better Sleep
    2026/03/18
    If you wake up anxious, exhausted, or mentally foggy… your sleep might be the missing piece.

    Stacey Chillemi sits down with wellbeing strategist Megan Mazzocco, founder of Wellbeing X Design and author of The Sleep System, to explain why sleep deprivation quietly fuels anxiety, burnout, and poor performance—and what you can do about it starting tonight.

    You’ll learn:
    ✨ Why poor sleep puts your brain into baseline anxiety
    🧠 What sleep deprivation does to your nervous system
    ⚡ Why high achievers struggle with sleep the most
    💡 Simple ways to design sleep that actually works
    🚀 How better sleep improves focus, mood, and leadership

    Sleep isn’t laziness.
    It’s one of the most powerful mental health tools you have.

    Connect with Megan Mazzocco and Wellbeing X Design
    Website: https://meganmazzocco.com
    The Sleep System: 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem Instagram: https://instagram.com/wellbeingxdesign
    Facebook: https://facebook.com/wellbeingxdesign

    Wellbeing X Design blends neuroscience, psychology, and energy awareness to help individuals and organizations design life, work, and sleep within their parameters to thrive.
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    48 分