『Sleep Is the Strategy』のカバーアート

Sleep Is the Strategy

Sleep Is the Strategy

著者： Megan Mazzocco
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What if the real competitive edge… was sleep?

Sleep Is the Strategy explores the science of sleep, anxiety, creativity, and high performance in a world that never slows down.

Blending neuroscience, psychology, somatic awareness, and a little magic, Megan Mazzocco shares practical tools to reset your nervous system, design your life with intention, and unlock your authentic genius. Because when sleep improves, everything improves.

Think clearer.
Lead better.
Live aligned.

Based on the frameworks of Wellbeing X Design, a method that combines science and spirituality to help people design life, work, and sleep within their parameters to thrive.The Advisor Network 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Better Sleep Starts With The One Thing You're Skipping

    Better Sleep Starts With The One Thing You're Skipping
    2026/06/15
    You've tried the earlier bedtimes, the trackers, the magnesium, and you still wake up tired. What if better sleep was never about doing more?

    What begins as a talk about rest turns into something bigger: the idea that sleep is where your best ideas and clearest answers are born.

    Co-host Lisa Urbanski sits down with Megan Mazzocco, founder of Wellbeing X Design and author of The Sleep System: 28 Days to Better Sleep.

    You'll learn:
    😴 Why better sleep keeps slipping away
    🌙 The one shift that changes everything
    💛 Why rest fuels creativity, not laziness
    🧠 What sleep trackers get wrong about women
    🌀 How to get real answers from your dreams ✨ How to sleep with true intention

    You came for better sleep. You may leave seeing rest as the most generative thing you do.

    Connect with Megan Mazzocco and Wellbeing X Design
    Website: https://meganmazzocco.com
    The Sleep System: 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem Instagram: https://instagram.com/wellbeingxdesign
    Facebook: https://facebook.com/wellbeingxdesign

    Wellbeing X Design blends neuroscience, psychology, and energy awareness to help individuals and organizations design life, work, and sleep within their parameters to thrive.
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    47 分
  • Your Sleep Is Revealing the Truth About Your Life

    Your Sleep Is Revealing the Truth About Your Life
    2026/05/07
    What if your sleep isn’t just about how rested you feel—but a reflection of how you’re living?

    In this episode, host Lisa Urbanski sits down with Megan Mazzocco, author of The Sleep System and founder of Wellbeing by Design, for a powerful conversation about sleep, nervous system regulation, dreams, burnout, and coming back home to yourself.

    You’ll learn:
    🌙 Why poor sleep can make life feel more stressful than it really is

    🧠 How sleep impacts anxiety, emotional regulation, and decision-making

    💭 Why dreams hold insight, creativity, and healing

    🛏️ How to design your sleep instead of forcing it

    ✨ How to reconnect with your body and build self-trust through rest

    Connect with Megan Mazzocco and Wellbeing X Design
    Website: https://meganmazzocco.com
    The Sleep System: 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem Instagram: https://instagram.com/wellbeingxdesign
    Facebook: https://facebook.com/wellbeingxdesign

    Wellbeing X Design blends neuroscience, psychology, and energy awareness to help individuals and organizations design life, work, and sleep within their parameters to thrive.
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    1 時間 2 分
  • Burnout, AI, and Identity Loss: Why Sleep Matters More Than Ever

    Burnout, AI, and Identity Loss: Why Sleep Matters More Than Ever
    2026/04/21
    As AI reshapes work and productivity, many people are quietly asking a deeper question: Who am I without achievement?

    In this episode, Lisa Urbanski talks with Megan Mazzocco about burnout, overachievement, sleep, and identity in the age of AI.

    They explore:
    ✨ Why sleep is foundational to mental and physical health

    🧠 How overachievement can become a coping mechanism

    🤖 Why AI is intensifying identity disruption

    🌿 Practical ways to reconnect with yourself through rest, nature, and stillness

    Connect with Megan Mazzocco and Wellbeing X Design
    Website: https://meganmazzocco.com
    The Sleep System: 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem Instagram: https://instagram.com/wellbeingxdesign
    Facebook: https://facebook.com/wellbeingxdesign

    Wellbeing X Design blends neuroscience, psychology, and energy awareness to help individuals and organizations design life, work, and sleep within their parameters to thrive.
    続きを読む 一部表示
    56 分
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