エピソード

  • Can You TRAIN Your Brain to STAY Focused Like a Dog?

    Can You TRAIN Your Brain to STAY Focused Like a Dog?
    2025/11/25
    If your brain bolts like an untrained puppy, this episode is the leash that finally snaps it back into calm, focused power.

    Host Lisa Urbanski sits down with author Phyllis Coletta to turn the dog command “stay” into a no-nonsense training plan for your mind.

    You’ll learn:
    • Why “stay” is the hardest mental command—and how to finally nail it
    • Simple mind-training moves that beat digital distraction and busyness
    • How to find the tiny gap between thoughts and turn it into your superpower
    • The “dog breed” of your mind today—and how to upgrade it over time
    • Daily sit-and-stay habits that lower drama and raise peace on command
    Download a free chart on what kind of dog you are here: https://tinyurl.com/bd7dtrey

    🔗 Links & Resources
    Website: https://www.howtobeagooddog.com/
    Blog: https://www.howtobeagooddog.com/blog
    Contact: phyllis@howtobeagooddog.com

    📘 Get the Book — How to Be a Good Dog: Learning to Sit, Stay, and Heal
    BookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dog
    Amazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3R
    Apple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078
    Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035
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    33 分
  • Sit Your Brain Down: Puppy Mind Tricks you NEED To Try

    Sit Your Brain Down: Puppy Mind Tricks you NEED To Try
    2025/11/18
    If your brain’s bouncing like a puppy, this episode is your leash; simple moves to sit, breathe, and feel peace fast.

    Host Lisa Urbanski sits down with Phyllis Coletta, author of How to Be a Good Dog, for a heartfelt conversation.

    You’ll learn:
    • 2-minute “landing” to stop the frenzy
    • Puppy-mind training (love > force)
    • Tiny habits for daily mindfulness
    • How stillness heals stress + old hurts


    🔗 Links & Resources
    Website: https://www.howtobeagooddog.com/
    Blog: https://www.howtobeagooddog.com/blog
    Contact: phyllis@howtobeagooddog.com

    📘 Get the Book — How to Be a Good Dog: Learning to Sit, Stay, and Heal
    BookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dog
    Amazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3R
    Apple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078
    Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035
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    42 分
  • Tame Your Puppy Mind: Meditation Made Easy

    Tame Your Puppy Mind: Meditation Made Easy
    2025/11/11
    Do you sit down to meditate and instantly start thinking about laundry, emails, and everybody else’s problems? 😂 You’re not bad at meditation — you just have a puppy mind.

    In this episode, host Lisa Urbanski and author Phyllis Coletta ( How to Be a Good Dog ) show you a super simple way to calm your mind in just 2 minutes a day.

    You’ll learn:
    • what a “puppy mind” is (and why it’s normal)
    • a 2-minute meditation anyone can do
    • how to stop scrolling and get present
    • why meditation helps healers, moms & busy women
    • how to build a daily practice without guilt

    🔗 Links & Resources
    Website: https://www.howtobeagooddog.com/
    Blog: https://www.howtobeagooddog.com/blog
    Contact: phyllis@howtobeagooddog.com

    📘 Get the Book — How to Be a Good Dog: Learning to Sit, Stay, and Heal
    BookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dog
    Amazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3R
    Apple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078
    Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035
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    29 分
  • Calm your Racing Brain with this Puppy Mind Trick

    Calm your Racing Brain with this Puppy Mind Trick
    2025/10/30
    If your brain bounces like a puppy, this one’s for you.

    Author and teacher Phyllis Coletta, JD shows you how to turn the “puppy mind” into a calm companion—using humor, compassion, and tiny habits you can do anywhere.

    What you’ll get:
    • SIT: posture + breath + a 60-second reset
    • STAY: gentle “leashes” (breath, counting, mantra, hand-on-heart) when thoughts bolt
    • HEAL: meet tough emotions with kindness (not shutdown)
    • Starter plan: a playful 7-day momentum builder
    📲 Download Phyllis' FREE Micro-Meditation Guide HERE

    🔗 Links & Resources
    Website: https://www.howtobeagooddog.com/
    Blog: https://www.howtobeagooddog.com/blog
    Contact: phyllis@howtobeagooddog.com

    📘 Get the Book — How to Be a Good Dog: Learning to Sit, Stay, and Heal
    BookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dog
    Amazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3R
    Apple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078
    Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035
    続きを読む 一部表示
    48 分