『Sit, Stay & Heal with Phyllis Coletta』のカバーアート

Sit, Stay & Heal with Phyllis Coletta

Sit, Stay & Heal with Phyllis Coletta

著者： Stacey Chillemi
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このコンテンツについて

 Train your “puppy mind” with humor and heart to learn to sit, stay, and actually heal.

Your mind’s a wild puppy—let’s train it. Former trial lawyer turned Zen chaplain and laugh-out-loud storyteller Phyllis Coletta, JD, uses real-life stories to make meditation simple, secular, and doable—no special postures or mantras, just sit, stay, and (yep) heal.

If you can love a dog, you can love your mind… and watch it become your best friend.

The Advisor Network 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Can You TRAIN Your Brain to STAY Focused Like a Dog?

    Can You TRAIN Your Brain to STAY Focused Like a Dog?
    2025/11/25
    If your brain bolts like an untrained puppy, this episode is the leash that finally snaps it back into calm, focused power.

    Host Lisa Urbanski sits down with author Phyllis Coletta to turn the dog command “stay” into a no-nonsense training plan for your mind.

    You’ll learn:
    • Why “stay” is the hardest mental command—and how to finally nail it
    • Simple mind-training moves that beat digital distraction and busyness
    • How to find the tiny gap between thoughts and turn it into your superpower
    • The “dog breed” of your mind today—and how to upgrade it over time
    • Daily sit-and-stay habits that lower drama and raise peace on command
    Download a free chart on what kind of dog you are here: https://tinyurl.com/bd7dtrey

    🔗 Links & Resources
    Website: https://www.howtobeagooddog.com/
    Blog: https://www.howtobeagooddog.com/blog
    Contact: phyllis@howtobeagooddog.com

    📘 Get the Book — How to Be a Good Dog: Learning to Sit, Stay, and Heal
    BookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dog
    Amazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3R
    Apple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078
    Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035
    続きを読む 一部表示
    33 分
  • Sit Your Brain Down: Puppy Mind Tricks you NEED To Try

    Sit Your Brain Down: Puppy Mind Tricks you NEED To Try
    2025/11/18
    If your brain’s bouncing like a puppy, this episode is your leash; simple moves to sit, breathe, and feel peace fast.

    Host Lisa Urbanski sits down with Phyllis Coletta, author of How to Be a Good Dog, for a heartfelt conversation.

    You’ll learn:
    • 2-minute “landing” to stop the frenzy
    • Puppy-mind training (love > force)
    • Tiny habits for daily mindfulness
    • How stillness heals stress + old hurts


    🔗 Links & Resources
    Website: https://www.howtobeagooddog.com/
    Blog: https://www.howtobeagooddog.com/blog
    Contact: phyllis@howtobeagooddog.com

    📘 Get the Book — How to Be a Good Dog: Learning to Sit, Stay, and Heal
    BookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dog
    Amazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3R
    Apple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078
    Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035
    続きを読む 一部表示
    42 分
  • Tame Your Puppy Mind: Meditation Made Easy

    Tame Your Puppy Mind: Meditation Made Easy
    2025/11/11
    Do you sit down to meditate and instantly start thinking about laundry, emails, and everybody else’s problems? 😂 You’re not bad at meditation — you just have a puppy mind.

    In this episode, host Lisa Urbanski and author Phyllis Coletta ( How to Be a Good Dog ) show you a super simple way to calm your mind in just 2 minutes a day.

    You’ll learn:
    • what a “puppy mind” is (and why it’s normal)
    • a 2-minute meditation anyone can do
    • how to stop scrolling and get present
    • why meditation helps healers, moms & busy women
    • how to build a daily practice without guilt

    🔗 Links & Resources
    Website: https://www.howtobeagooddog.com/
    Blog: https://www.howtobeagooddog.com/blog
    Contact: phyllis@howtobeagooddog.com

    📘 Get the Book — How to Be a Good Dog: Learning to Sit, Stay, and Heal
    BookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dog
    Amazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3R
    Apple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078
    Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035
    続きを読む 一部表示
    29 分
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