You’re smart. You’re successful. You’ve made it through med school, residency, and maybe even built a practice or earned that executive title. But despite all that... why does it still feel like you’re stuck in survival mode?

You wake up already behind. You answer emails at red lights. You pour everything into your patients, your family, your team—but when was the last time someone poured back into you?

In today’s episode, we’re diving into five surprisingly common but often overlooked stress triggers that are quietly sabotaging even the most accomplished mom physicians and executives. More importantly, we’ll talk about how to recognize them, stop them in their tracks, and finally take back control—on your terms.

Because burnout isn't your destiny. It’s your wake-up call.

Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

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In this episode of Single Mom MD, Dr. Gail Clifford explores why forgiveness is essential for happiness—but forgetting isn’t. Learn how happy people let go of grudges while setting boundaries to protect their peace. Hear inspiring stories of resilience and discover practical tips to forgive without becoming an emotional doormat.

And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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Creating Sukha in the Chaos with Steven Puri

What happens when a successful Hollywood exec walks away from the glamor to pursue something deeper—something that actually helps people find joy and clarity in the middle of chaos?

Meet Steven Puri, co-founder of Sukha, a neuroscience-based productivity and mindfulness app designed for people with too much on their plates and not enough quiet in their lives—sound familiar?

In Sanskrit, Sukha means “ease,” “happiness,” or “genuine contentment.” For those of us, especially mom physicians, who are used to juggling call schedules, parenting, patient care, and paperwork, “ease” might sound like a fantasy. But this conversation is a powerful reminder that a shift in how we approach our time can change everything.

Steven’s journey—from the red carpets of Hollywood to the cutting edge of wellness tech—includes some hard-earned wisdom that speaks directly to those of us navigating burnout, overwhelm, and the persistent feeling that we’re always behind. We explore how the Sukha app was designed with real-world chaos in mind (yes, even yours), and why it might be just what you need to get your charts done faster, reclaim focus, and rediscover joy.

I tried Sukha myself—starting with their free trial (no credit card required)—and while it doesn’t help when you're fielding back-to-back pages from the ER, it does shine when you have focused time. If you've ever looked up and realized you’re still charting hours after your shift ended, this one’s for you.

🎧 Listen in to hear:

• How Steven defines true “deep work” (and how to find it in a chaotic day)

• What makes Sukha different from other productivity apps

• The surprising ways this tool helps real physicians reclaim their time

🔗 Try Sukha now:

https://www.thesukha.co/

And, as promised, here's Steven's email - available until he gets too busy and tells me to take it down:

steven@thesukha.co

Meanwhile, you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠Here⁠ are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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What if your greatest chapter isn’t behind you—but just beginning? In this episode of the Single Mom MD podcast, Dr. Gail Clifford shares why a growth mindset isn’t just for students or retirees—it’s for us, the women balancing medicine, motherhood, and ambition. Drawing inspiration from Mark Jaeger’s reflections and her own personal stories, Dr. Gail offers practical ways to cultivate resilience, stay curious, and find fulfillment at any age or stage. Whether you're fresh out of training or recalibrating after a major life transition, this episode is your reminder: you're not too late, too tired, or too stuck. You're just getting started.

How about some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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In this powerful episode, Dr. Gail Clifford shares deeply personal stories and six grounded strategies to help physician and executive moms stop spinning their wheels in worry. Learn how to reset your mindset, reclaim your energy, and finally focus on what moves the needle—at work, at home, and within. From navigating unfair treatment at work to recovering from personal loss, this episode delivers real talk and real tools for women who do it all.

The waterproof headset that I've purchased to listen to audiobooks or music or anything else from my iPhone is Zygo

https://shopzygo.com/?srsltid=AfmBOopVH8Tdp6VTCEbS6QE5J-tEbw1JzDpD4czG_0x5JCpBQG4epUlP

And you can get started on refilling your own emotional tank with some Genius Tips for how to set yourself up for a great work week. ⁠Here⁠ are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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In this episode of Single Mom MD, Dr. Gail Clifford explores the transformative power of compassion. Learn how practicing kindness toward yourself and others can boost happiness, improve relationships, and even enhance your professional success. Discover simple strategies for incorporating compassion into your daily life. Tune in and start your journey toward a happier, more fulfilling life today!

And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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In this episode of Single Mom MD, Dr. Gail Clifford explores how happy people create long-term, ongoing happiness. From building joy-filled environments to balancing present and future goals, discover practical strategies and inspiring stories from colleagues to help you cultivate a life of lasting fulfillment.

And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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In this episode of Single Mom MD, Dr. Gail Clifford explores the profound impact of core values, beliefs, and vision on personal development. Learn how these foundational elements shape your decisions, influence your happiness, and determine your success. Discover practical tips to identify and challenge limiting beliefs, reframe negative thoughts, and create a vision for a fulfilling and empowered life.

And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠