That's a wrap! In this sweet and short outro, Nancy shares a little personal and special message to those who've been listening (or are new). This was a shorter session than planned, but we all have to stop and reprioritize our needs sometimes. Our mental health IS health, and we need to pay attention to what our body is trying to tell us. 

As always, if any questions please email the host at: sincerelyatherapistpodcast@gmail.com 

This is goodbye! Special thank you to each and every single one of you who have believed and supported this special "baby" along the way. It has grown and created a community of love, connection, and awareness. 

-With Love Always, 
Sincerely, a Therapist 

Please be advised that the host does not own rights to any of the music or sound effects used in this or any future episodes.

This is the LAST episode of the season! In this final episode, we focus on growth and what "post-traumatic growth" is. Believe it or not, there IS a gift that comes  after the most painful, heartbreaking experiences of your life. It may take some time, even decades, to get there for some of us, but it is possible. Tune in to learn about this growth and what it can do for you. It is one of the most rewarding gifts you can and will get. <3 

Please be advised that the host does not own rights to any of the music or sound effects used in this or any future episodes.

Nancy welcomes special guest and author of "The Anxious Hearts Guide," Rikki Cloos, where both discuss attachment theory and attachment styles. This episode focuses  on insecurely attached people. Join them to learn more about anxious attachment, such as inconsistent responses from parents and partners. They emphasize the importance of self-care and assertive communication. If you or someone you know identifies as an "anxious person," you don't want to miss this! 

Please be advised that the host does not own rights to any of the music or sound effects used in this or any future episodes.

This episode is very similar to season one's, "Vagus, Baby! Pt. 1 and 2," but translated in Spanish. Special guest, Alejandra Saldivar, LMFT, joins your Host and talks about the mind-body relationship and communication. They also cover different techniques you can practice to self-regulate when in fight, flight, or freeze state.

Hola amigos! En el episodio de hoy, nos acompaña nuestra amiga, Ale de nuevo! Ale es una Terapeuta de Familia y Matrimonio, y hablamos sobre cómo se comunican nuestro cuerpo y cerebro (específicamente, cuando sentimos peligro y/o cuando hay síntomas de trauma/ansiedad en el cuerpo). También hablamos sobre lo que podemos practicar para tranquilizarnos y sanarnos. Si gustarían mas información, les recomendemos que lean los libros, "El cuerpo lleva la cuenta: cerebro mente y cuerpo en la recuperacion del trauma (autor: Bessel Van Der Kolk)" y, "En una Voz no hablada: como el cuerpo libera el trauma y restaura el bienestar (autor: Peter A Levine)." 

Please be advised that the host does not own rights to any of the music or sound effects used in this or any future episodes.

Our very first episode in Spanish! This is the Spanish version of season one's, "WTF (Where is Trauma Felt?)" episode. The purpose of this episode is to create even more awareness while breaking language barriers and cultural stigma.  Join the host and special guest, Alejandra Saldivar, LMFT,  while they focus on cultural norms, expectations, myths, and more. So tell your tias, tios, primas, and primos to join us in learning more about what trauma is and how it is stored in our bodies. 

En este primer episodio en español, el tema es serca el trauma. Lo que es el trauma, como se presenta en nuestro cuerpos, relaciones, y vidas. La presentadora y invitada especial, Alejandra Saldivar (Terapeuta de Familia y Matrimonio) se enfocan en las estigmas, expectativas, y problemas en nuestra sociedad que aun no nos deja procesar nuestros traumas.   

Please be advised that the host does not own rights to any of the music or sound effects used in this or any future episodes.

Welcome back! In the first  episode of season 2, your host and special guest, Donald Turnmire, LMFT, talk about what it is to be, "The Hero" and "The Computer" within different types of families due to growing up with an emotional unavailable parent. We discuss how one's own survival-mode (specifically, a parent's) can interfere with being available to meet their own and children's needs. We briefly review other roles and will continue to talk about these as we move on. Which one will you relate to? Tune in to learn more!

REFERENCES: Virginia Satir (Family Psychotherapist) and Dr. Nicole Lepera (The Holistic Psychologist). 

Please be advised that the host does not own rights to any of the music or sound effects used in this or any future episodes.

Welcome back! In this quick introduction, your host, Nancy Escalante LMFT, gives you a brief overview of what you can expect in season two. From special guest speakers, to episodes in Spanish, we will turn this season up a notch and we WILL get closer and vulnerable. Get comfy, grab your favorite drink, and let's talk mental health!  

Please be advised that the host does not own rights to any of the music or sound effects used in this or any future episodes.

And that's a wrap! To conclude season 1, the Host takes time to share about the overall experience. From getting started to the technical difficulties, get to know what is coming in the near future in season 2, and how you can continue staying engaged and informed with podcast episodes and content. 

Please be advised that the host does not own rights to any of the music or sound effects used in this or any future episodes.