In this episode we explore how Ayurveda approaches menopause as a sacred and transformative passage rather than a medical problem to fix. Returning guest and Ayurvedic Doctor Nidhi Pandya joins us to shed light on how to work with your body using food, herbs, daily rhythms, and self-inquiry.

Get a copy of Nidhi's book, ⁠Your Body Already Knows⁠

Follow Nidhi on Instagram: ⁠⁠@my_ayurvedic_life⁠

Learn More:

🌿 Work with me ⁠⁠⁠⁠1:1 for personalized Ayurvedic support⁠⁠⁠⁠

🌿⁠⁠⁠⁠ Join my upcoming retreat in Tulum⁠⁠⁠⁠

🌿 Follow me on Instagram for more Ayurvedic insights:⁠⁠⁠⁠⁠ @simplyayurveda___⁠⁠⁠⁠

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If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!

In this insightful episode, I’m joined by Ayurvedic Doctor, teacher, and author Nidhi Pandya to explore the sacred intelligence of the body through the lens of her powerful new book, Your Body Already Knows. Rooted in generations of lineage-based Ayurvedic wisdom, Nidhi invites us to remember what the body has never forgotten: that healing doesn’t come from fixing—but from listening.

Get a copy of the book, Your Body Already Knows

Follow Nidhi on Instagram: ⁠@my_ayurvedic_life

Learn More:

🌿 Work with me ⁠⁠⁠1:1 for personalized Ayurvedic support⁠⁠⁠

🌿⁠⁠⁠ Join my upcoming retreat in Tulum⁠⁠⁠

🌿 Follow me on Instagram for more Ayurvedic insights:⁠⁠⁠⁠ @simplyayurveda___⁠⁠⁠

Leave a Review!

If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!

Cancer survivor and Founder of Potion, the premium Ayurvedic wellness brand that melds ancient wisdom with modern science, Cimeran Kapur is BACK on the podcast to help us reconnect with our vitality in a whole new way. Tune in to hear our discussion on immune health and how inflammation is the root cause to imbalances not only in our physical body, but in our consciousness as well.

Shop Potion: www.takeyourpotion.com

Podcast exclusive discount: "SIMPLYPOTION"

Follow Potion on Instagram: @takeyourpotion

Learn More:

🌿 Work with me ⁠⁠1:1 for personalized Ayurvedic support⁠⁠

🌿⁠⁠ Join my upcoming retreat in Tulum⁠⁠

🌿 Follow me on Instagram for more Ayurvedic insights:⁠⁠⁠ @simplyayurveda___⁠⁠

Leave a Review!

If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!