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What if pain, in all its forms, was not a sign that you’re broken, but a deeply intelligent signal inviting you back into life, as it is, right now?

In this episode of the Simple Reflections Podcast, I am joined by psychotherapist, Three Principles-based mentor and coach, Jenny Gaitelband, to explore how a deeper understanding of the mind can bring comfort, beauty and hope even in the harshest of human experiences.

From war, loss and Post Traumatic Stress, to everyday anxiety about work, money and relationships, Jenny shares how seeing the principles behind experience has transformed her practice, her parenting, her marriage and her relationship with her own history.​

Together, Jenny and I reflect on the shift from trying to fix what is “broken” in people’s pasts, to becoming genuinely curious about what someone longs to create now – their “soul wish” – and how life is constantly nudging us through feeling, like checking a heat spot in your boots before a blister develops.

We talk about befriending reality, allowing pain to move through when there is safety, and recognising that everyone is a perpetual work in progress, equipped with the same creative capacity to meet whatever life brings, one conversation at a time.​

A question to sit with: Where in your life might you be resisting what is, and what becomes possible if you relate to your pain as an intelligent guide rather than a problem to eliminate?

Website: https://jennygaitelband.com/

Email: jenny2dance@gmail.com

This Episode on YouTube: https://youtu.be/kFQG9lftHf8

Support the show

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland.

I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather

If you're intrigued and would like to learn more you could:

• Subscribe to Dave's newsletter
• Book a quick call with Dave
• Send Dave an email dave@simplicityinmind.co.uk

Thanks for listening.

Take care

Dave

Artwork - Neil Silvester silvie2595@icloud.com
Music sample - Nonsense by Oak Studios

I'd love your feedback, send me a message

In this episode of the Simple Reflections Podcast, I’m joined by Prince Jimmar for a conversation that delves into the roots of motivation and asks, “How can we be of true service to those around us, and why do we show up the way we do?”

Prince is a co-founder and Executive Director of Rebels for Peace, a community organisation in South Chicago. The Rebels for Peace's mission is to uncover the next generation of leaders and bring relatable, sustainable, and transformational mental health programs to youth in underserved communities.

Together, we explore how our drive to help others is often intertwined with personal growth, learning, and an openness to understanding different perspectives. Prince shares stories about finding purpose beyond personal achievement, highlighting how genuine connection and humble curiosity create lasting impact and allow us to embrace life as a continual work in progress.

Prince is an inspiring voice in his community, known for combining creativity and resilience as he navigates challenges, leadership, and everyday decisions. His unique approach centres on leading with empathy and embracing one’s journey with radical honesty – never pretending to have all the answers, but instead listening deeply and allowing others to shine.

So, when was the last time you stepped into a situation without needing to be ‘the expert,’ and found yourself learning something unexpected? What did you discover by letting go of your assumptions and simply showing up for others?

Rebels for Peace website: https://www.rebelsforpeace.org/

Rebel Games website: https://www.therebelgames.com/

This Episode on YouTube: https://youtu.be/QIcZrVlNlCQ

Support the show

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland.

I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather

If you're intrigued and would like to learn more you could:

• Subscribe to Dave's newsletter
• Book a quick call with Dave
• Send Dave an email dave@simplicityinmind.co.uk

Thanks for listening.

Take care

Dave

Artwork - Neil Silvester silvie2595@icloud.com
Music sample - Nonsense by Oak Studios

I'd love your feedback, send me a message

What if being truly heard is the most powerful form of resilience?

In the latest episode of the Simple Reflections Podcast I’m joined my Marie Arymar, a resilience and clarity coach from Exeter. Marie is also the author of “Do You Want to Know a Secret?”, and the host of the Precarious Parenting podcast, sharing insights from coaching families and women navigating life transitions.

The episode centres on resilience and the transformative power of being heard. Marie shares her journey from education to coaching and her work helping mums and families navigate life with warmth, curiosity, and practical wisdom.

Through candid stories from her years in pastoral roles and her book Do You Want to Know a Secret?, the conversation reveals how one‑to‑one listening can uncover inner strengths that often go unseen when pressures mount—whether in schools, at home, or in personal change.

A guiding thread throughout is the stance of curiosity over judgment—asking “I wonder…” to open conversations, reduce blame, and invite new possibilities. Marie also discusses ongoing work with women, menopause, and the idea that gathering wisdom across generations creates a healthier, more resilient ecosystem for families.

Feel free to share a moment when curiosity unlocked a new option for you or your family?

Website: https://www.realisationworks.com/

Book: https://www.amazon.co.uk/dp/B0DYPKFKLR?tag=dummyid-20

Podcast: https://open.spotify.com/show/5hDZhLKvSCIQucwxJ1oioY

This Episode on YouTube: https://youtu.be/vkGdEHjUwvw

Support the show

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland.

I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather

If you're intrigued and would like to learn more you could:

• Subscribe to Dave's newsletter
• Book a quick call with Dave
• Send Dave an email dave@simplicityinmind.co.uk

Thanks for listening.

Take care

Dave

Artwork - Neil Silvester silvie2595@icloud.com
Music sample - Nonsense by Oak Studios

I'd love your feedback, send me a message

Do you ever pause to consider how the desire for genuine connection guides your work and interactions?

In this episode of the Simple Reflections Podcast, Nikon Gormley joins me for an honest exploration of authenticity, intuition, and the courage to serve others – not from a place of perfection, but with genuine presence and curiosity.

Our conversation circles around the idea that being “in service” isn’t just about expert advice or polished answers but about embracing moments of uncertainty and leading with honesty. Nikon, a seasoned facilitator and coach, shares his journey from structured roles in leadership training to a place where intuition and vulnerability shape every engagement. Together, we reflect on the subtle invitations we offer to others: to slow down, ask better questions, and trust that stepping into the unknown often brings the deepest learning.

Have you ever found yourself letting go of your own expertise to lean into active listening or open-ended curiosity? What did you discover about yourself or the connection in that moment?

Website: https://www.nikongormley.com/

This Episode on YouTube: https://youtu.be/YNGJn8ArgUk

Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow

Support the show

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland.

I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather

If you're intrigued and would like to learn more you could:

• Subscribe to Dave's newsletter
• Book a quick call with Dave
• Send Dave an email dave@simplicityinmind.co.uk

Thanks for listening.

Take care

Dave

Artwork - Neil Silvester silvie2595@icloud.com
Music sample - Nonsense by Oak Studios

I'd love your feedback, send me a message

When was the last time you caught yourself sitting in the unknown, letting curiosity – not certainty – guide a conversation?

In this episode of the Simple Reflections Podcast, I’m joined by Eirik Olsen, The Co-founder and Executive Director of One Solution. I love Eirik’s approach to growth, it feels refreshingly real. Our conversation drifts into what it actually means to show up for others, to be of service while staying true to our own evolution. There’s no “final version” of any of us here; we’re each a work in progress, and Eirik has a gentle way of making it feel like that’s not just okay, but a gift.

We peel back the layers on authenticity – not just as a concept, but as a practice you return to, especially when the path gets foggy. Eirik shares stories from his own journey, moments when humility and openness made all the difference, and how questioning our assumptions (even the ones we didn’t know we had) keeps life interesting. Our conversation reminded me how staying grounded and willing to learn is where real service – and real connection – begin.

So, when have you put aside what you thought you knew and let curiosity carry you forward? What did you see, or learn, that surprised you along the way?

Website: https://onesolutionglobal.org/

Rebels for Peace: https://www.rebelsforpeace.org/

This Episode on YouTube: https://youtu.be/f-GFaQEeefc

Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow

Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind

Support the show

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland.

I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather

If you're intrigued and would like to learn more you could:

• Subscribe to Dave's newsletter
• Book a quick call with Dave
• Send Dave an email dave@simplicityinmind.co.uk

Thanks for listening.

Take care

Dave

Artwork - Neil Silvester silvie2595@icloud.com
Music sample - Nonsense by Oak Studios

I'd love your feedback, send me a message

When was the last time you allowed yourself to drift gently into a conversation, suspending all assumptions and seeing where it might take you?

In this episode of the Simple Reflections Podcast, I’m joined by Trevor Timbeck, a leadership coach from London, Ontario, and co-author (with Steve Chandler) of "The Power of Systems" and "The Power of Love."

Trevor shares the genesis of his collaboration with Steve, the playful back-and-forth “system” that shaped their writing process, and how the act of slowing down and reflecting—rather than defending or rushing—creates space for new possibilities.

We explore how writing these books has shifted Trevor’s approach to life and coaching, moving from a strict search for “the right answer” to a more relational, present, and love-driven way of being. Inspired by thinkers like David Bohm and Humberto Maturana, Trevor speaks to the impact of dialogue, the creative act of “talking to dead people” via AI, and the audacity to be offbeat or “go off the rails” in creative projects. Whether in military or corporate settings, we reflect on the hidden power of love, legitimacy, and playfulness—even in serious work.

When have you noticed deeper connection or insight arising from ‘drifting’ in dialogue without a fixed destination? What new systems or creative practices have helped you see things differently?

Website: https://www.trevortimbeck.com/

Books:

The Power of Systems: https://amzn.eu/d/1yxodNH

The Power of Love: https://amzn.eu/d/f2JHSv7

This Episode on YouTube: https://youtu.be/woVNnt4ckJc

Support the show

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland.

I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather

If you're intrigued and would like to learn more you could:

• Subscribe to Dave's newsletter
• Book a quick call with Dave
• Send Dave an email dave@simplicityinmind.co.uk

Thanks for listening.

Take care

Dave

Artwork - Neil Silvester silvie2595@icloud.com
Music sample - Nonsense by Oak Studios

I'd love your feedback, send me a message

How does healing happen when we invite curiosity and wonder into our lives—alongside medical wisdom?

In this episode, Dr Rani Bora – a holistic psychiatrist, coach, and author – joins me to bridge the worlds of medicine and spirituality. We talk about being a “spiritual medic” and how honouring the soul, not just the body and mind, opens new pathways for genuine transformation.

Rani shares candidly about her journey from traditional medicine through coaching, the limitations of an evidence-only approach, and the powerful results she’s witnessed by including the spiritual dimension. Together, we explore the importance of safe, non-judgmental spaces and the ripple effects of support, curiosity, and shared stories – especially for those who might otherwise slip through the cracks in our mental health system.

Key themes:

• Finding healing through curiosity and childlike wonder, both for practitioners and those they serve
• The value of peer support, community, and empowering individuals to own their experiences
• Recognising that at a spiritual level, no one is truly broken—no matter the life challenges

Rani also previews a new community project launching in September, focused on life coaching and holistic support, created with care by herself and her husband, Dr Suraj Gogoi, both holistic psychiatrists.

I’d love to know, when was the last time you let curiosity or wonder shift your perspective—especially when things were hard? What did you notice or learn from the experience?

Website: https://holisticpsychiatryclinic.com/

Rani and Suraj's new "Aligned and Free Membership": https://holisticpsychiatryclinic.com/services/workshops-and-retreats/aligned-and-free-membership/

This Episode on YouTube: https://youtu.be/wm4l7DMvFL8

Support the show

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland.

I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather

If you're intrigued and would like to learn more you could:

• Subscribe to Dave's newsletter
• Book a quick call with Dave
• Send Dave an email dave@simplicityinmind.co.uk

Thanks for listening.

Take care

Dave

Artwork - Neil Silvester silvie2595@icloud.com
Music sample - Nonsense by Oak Studios

I'd love your feedback, send me a message

Have you ever wondered what truly matters when time grows short—and how to welcome the present, however uncertain?

In this powerful episode of the Simple Reflections Podcast, I reconnect with my dear friend Rachel Furman from Los Angeles. Rachel joins me in the final weeks of her life to speak openly about facing the end with calm, courage, and acceptance. Her refusal to equate pain with suffering stands out: “Suffering is optional.” Through a deep acceptance of her circumstances and a focus on what’s possible each day, Rachel offers a model for resilience and grace.

Rachel shares how she turned her final years into opportunities for adventure – traveling, dancing, focusing on what brings her joy, and maintaining her independence and humour in her relationships, even with her medical team. Her wisdom about acceptance and letting go shines: “We are not in control of most things, but the less we resist, the easier it becomes.”

Rachel’s wish is that her story might help even one person. She reminds us, “As long as you’re here, have fun, love, enjoy… there’s no reason to be upset about stuff.”

What allows you to find peace or joy, despite difficult circumstances?

Let us know your reflections.

If you’d like to hear our previous conversation from 30 July 2023, you can find episode 11 here: https://www.buzzsprout.com/2132149/episodes/13138097

This Episode on YouTube: https://youtu.be/e-j5OhFlkcU

Support the show

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland.

I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather

If you're intrigued and would like to learn more you could:

• Subscribe to Dave's newsletter
• Book a quick call with Dave
• Send Dave an email dave@simplicityinmind.co.uk

Thanks for listening.

Take care

Dave

Artwork - Neil Silvester silvie2595@icloud.com
Music sample - Nonsense by Oak Studios