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When was the last time you caught yourself sitting in the unknown, letting curiosity – not certainty – guide a conversation?

In this episode of the Simple Reflections Podcast, I’m joined by Eirik Olsen, The Co-founder and Executive Director of One Solution. I love Eirik’s approach to growth, it feels refreshingly real. Our conversation drifts into what it actually means to show up for others, to be of service while staying true to our own evolution. There’s no “final version” of any of us here; we’re each a work in progress, and Eirik has a gentle way of making it feel like that’s not just okay, but a gift.

We peel back the layers on authenticity – not just as a concept, but as a practice you return to, especially when the path gets foggy. Eirik shares stories from his own journey, moments when humility and openness made all the difference, and how questioning our assumptions (even the ones we didn’t know we had) keeps life interesting. Our conversation reminded me how staying grounded and willing to learn is where real service – and real connection – begin.

So, when have you put aside what you thought you knew and let curiosity carry you forward? What did you see, or learn, that surprised you along the way?

Website: https://onesolutionglobal.org/

Rebels for Peace: https://www.rebelsforpeace.org/

This Episode on YouTube: https://youtu.be/f-GFaQEeefc

Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow

Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind

Support the show

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland.

I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather

If you're intrigued and would like to learn more you could:

• Subscribe to Dave's newsletter
• Book a quick call with Dave
• Send Dave an email dave@simplicityinmind.co.uk

Thanks for listening.

Take care

Dave

Artwork - Neil Silvester silvie2595@icloud.com
Music sample - Nonsense by Oak Studios

I'd love your feedback, send me a message

When was the last time you allowed yourself to drift gently into a conversation, suspending all assumptions and seeing where it might take you?

In this episode of the Simple Reflections Podcast, I’m joined by Trevor Timbeck, a leadership coach from London, Ontario, and co-author (with Steve Chandler) of "The Power of Systems" and "The Power of Love."

Trevor shares the genesis of his collaboration with Steve, the playful back-and-forth “system” that shaped their writing process, and how the act of slowing down and reflecting—rather than defending or rushing—creates space for new possibilities.

We explore how writing these books has shifted Trevor’s approach to life and coaching, moving from a strict search for “the right answer” to a more relational, present, and love-driven way of being. Inspired by thinkers like David Bohm and Humberto Maturana, Trevor speaks to the impact of dialogue, the creative act of “talking to dead people” via AI, and the audacity to be offbeat or “go off the rails” in creative projects. Whether in military or corporate settings, we reflect on the hidden power of love, legitimacy, and playfulness—even in serious work.

When have you noticed deeper connection or insight arising from ‘drifting’ in dialogue without a fixed destination? What new systems or creative practices have helped you see things differently?

Website: https://www.trevortimbeck.com/

Books:

The Power of Systems: https://amzn.eu/d/1yxodNH

The Power of Love: https://amzn.eu/d/f2JHSv7

This Episode on YouTube: https://youtu.be/woVNnt4ckJc

Support the show

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland.

I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather

If you're intrigued and would like to learn more you could:

• Subscribe to Dave's newsletter
• Book a quick call with Dave
• Send Dave an email dave@simplicityinmind.co.uk

Thanks for listening.

Take care

Dave

Artwork - Neil Silvester silvie2595@icloud.com
Music sample - Nonsense by Oak Studios

I'd love your feedback, send me a message

How does healing happen when we invite curiosity and wonder into our lives—alongside medical wisdom?

In this episode, Dr Rani Bora – a holistic psychiatrist, coach, and author – joins me to bridge the worlds of medicine and spirituality. We talk about being a “spiritual medic” and how honouring the soul, not just the body and mind, opens new pathways for genuine transformation.

Rani shares candidly about her journey from traditional medicine through coaching, the limitations of an evidence-only approach, and the powerful results she’s witnessed by including the spiritual dimension. Together, we explore the importance of safe, non-judgmental spaces and the ripple effects of support, curiosity, and shared stories – especially for those who might otherwise slip through the cracks in our mental health system.

Key themes:

• Finding healing through curiosity and childlike wonder, both for practitioners and those they serve
• The value of peer support, community, and empowering individuals to own their experiences
• Recognising that at a spiritual level, no one is truly broken—no matter the life challenges

Rani also previews a new community project launching in September, focused on life coaching and holistic support, created with care by herself and her husband, Dr Suraj Gogoi, both holistic psychiatrists.

I’d love to know, when was the last time you let curiosity or wonder shift your perspective—especially when things were hard? What did you notice or learn from the experience?

Website: https://holisticpsychiatryclinic.com/

Rani and Suraj's new "Aligned and Free Membership": https://holisticpsychiatryclinic.com/services/workshops-and-retreats/aligned-and-free-membership/

This Episode on YouTube: https://youtu.be/wm4l7DMvFL8

Support the show

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland.

I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather

If you're intrigued and would like to learn more you could:

• Subscribe to Dave's newsletter
• Book a quick call with Dave
• Send Dave an email dave@simplicityinmind.co.uk

Thanks for listening.

Take care

Dave

Artwork - Neil Silvester silvie2595@icloud.com
Music sample - Nonsense by Oak Studios