『Simon Ward, The High Performance Human Podcast - The podcast for a longer, healthier, more active life.』のカバーアート

Simon Ward, The High Performance Human Podcast - The podcast for a longer, healthier, more active life.

Simon Ward, The High Performance Human Podcast - The podcast for a longer, healthier, more active life.

著者： Simon Ward
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The High Performance Human Podcast is where triathletes and endurance athletes learn how to train smarter, live healthier, and stay fit for life’s big adventures.

Hosted by coach Simon Ward, each episode dives into the pillars of performance — training, nutrition, sleep, mindset, and recovery — with a special focus on athletes in their 40s, 50s and beyond.

Whether you’re chasing PBs, lining up for your first Ironman, or simply determined to stay active and strong as you age, this show will help you stay Battle Ready, all year round.

Expect world-class coaches, athletes, scientists, and everyday high performers sharing practical tips, hard-earned wisdom, and inspiring stories to fuel your journey.

👉 Subscribe now and join a growing community of High Performance Humans.

Copyright 2017 . All rights reserved. 衛生・健康的な生活
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  • Creatine, Brain Health, and Ageing Strong — with Dr Tommy Wood

    Creatine, Brain Health, and Ageing Strong — with Dr Tommy Wood
    2025/10/29
    In this week’s BeBattleReady podcast, Simon Ward welcomes back Dr Tommy Wood to explore one of the most researched yet misunderstood supplements - creatine. While most athletes associate it with muscle strength, Tommy explains why its benefits go far beyond the gym, extending to brain health, cognitive function, and ageing well. Together, they unpack how creatine works, who should consider supplementing, the differences between athletic and cognitive benefits, and why it might be particularly valuable for older athletes and post-menopausal women. Key Points Discussed: Creatine as a brain protector: Originally known for supporting strength and power, creatine also acts as an energy buffer for the brain, helping maintain cellular energy after head trauma and possibly reducing cognitive decline.Who benefits most: While everyone can gain from adequate creatine levels, the strongest evidence shows benefits for older adults, athletes at risk of head injury, and women in peri- and post-menopause — particularly for memory and bone health.Dosing, loading, and myths: You don’t need the old “loading phase.” Regular small doses (3–5 g daily) are safe and effective. The minor weight gain some notice is simply better muscle hydration, not “bloating.”Sleep, mood, and cognition: Studies show creatine can offset mental fatigue and cognitive decline during sleep deprivation, and even support mood when used alongside standard therapy for depression.Safety and practical takeaways: Creatine monohydrate (especially the Creapure® form) remains the gold standard. It’s safe for most people, though those with kidney issues should consult their doctor. Foods like sardines, herring, mackerel, and red meat also provide natural sources. Key Quotation: “Creatine is probably one of the most studied supplements in the world — and on balance, it’s safe, effective, and beneficial for both the body and the brain.” — Dr Tommy Wood Connect with Dr. Tommy Wood: Website: drtommywood.comInstagram: DrTommyWoodSubstack: Better Brain FitnessPodcast: Better Brain Fitness Podcast Dr. Tommy Wood's Book (Pre-order now): The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age (Release: March 24, 2026) Book Recommendations: Attention Span by Gloria Mark - how to find focus for a fulfilling life. The Comfort Crisis by Michael Easter - embrace discomfort to reclaim your wild, happy, healthy self. Join the SWAT Inner Circle The SWAT Inner Circle is now open. It is the community for athletes and adventurers over 50 who want to train smart, live well, and extend their health span. You can join today CLICK HERE TO START YOUR MISSION Check out my Instagram and YouTube channel Join the Unstuck Collective – for Beth’s weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon’s Free ‘Battle Ready Lifestyle’ Infographic — https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon’s weekly newsletter Sign up for Beth’s weekly newsletter 💬 Got an awkward question for Simon? Send it to beth@thetriathloncoach.com — and you might just hear it on a future episode!
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    39 分
  • The 70% Rule: Why Most 'Aging' Is Actually Reversible - September Podcast Summary

    The 70% Rule: Why Most 'Aging' Is Actually Reversible - September Podcast Summary
    2025/10/22
    The aging athlete's journey doesn't have to mean inevitable decline. In this reflective episode, Simon and Bethany Ward revisit September's most impactful conversations, distilling key lessons from their discussions with running coaches Bobby McGee and Matt Pendola, plus Lucy Hurn's inspiring Iron Man journey through menopause. From proprioception and fast-twitch muscle loss to hormonal chaos and identity questions, this episode tackles the real challenges facing athletes over 50 - and more importantly, the proven solutions that can keep you strong, durable, and competitive for decades to come. Quote of the Episode "70% of what we call aging is about inactivity. The areas where you've made the biggest losses over time are the areas where you can make the biggest gains." - Bobby McGee Key Talking Points The Proprioception Problem - Why losing your "feel" for the ground costs you speed and how to restore itFast-Twitch Muscle Recovery - he 5-10% per decade loss isn't permanent if you train smartBroken Endurance Strategy - Bobby McGee's run-walk approach for better performanceTraining Through Menopause - Lucy Hearn's practical advice for navigating hormonal chaosIdentity vs. Performance - Are you still an athlete without a race on the calendar?The Minimum Effective Dose - How little training can still deliver results as you age Key Takeaways Listen to your body and respect its signals - Fatigue from hormones feels different than training fatigueEat more protein - Your body becomes less efficient at processing it as you ageDo what makes you uncomfortable - Avoid only the "safe" training you've always doneStart with mobility, then stability, then strength - Build your foundation before adding powerBe flexible with your training plans - Consistency matters more than perfectionFocus on what you can control - Sleep routines, nutrition timing, and recovery habits Practical Applications Try the cross-hopping drill to assess your proprioceptionImplement run-walk intervals in training and racingInclude 4-6 rep strength work with longer rest periodsTrack symptoms to identify patterns during hormonal changesPrioritise protein at every meal, especially during menopause If you want listen to the full podcast conversations, here are the links, Bobby McGee & Matt Pendola - Part 1 - Why running performance declines so fast after 50 Bobby McGee & Matt Pendola - Part 2 - Solutions for maintaining running speed after 50 Lucy Hurn - Qualifying for Kona through the menopause Beth & Simon Ward - Are you still an athlete if you have no races on the calendar The SWAT Inner Circle is now open. It is the community for athletes and adventurers over 50 who want to train smart, live well, and extend their health span. You can join today CLICK HERE TO START YOUR MISSION Check out my Instagram and YouTube channel Join the Unstuck Collective – for Beth’s weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon’s Free ‘Battle Ready Lifestyle’ Infographic — https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon’s weekly newsletter Sign up for Beth’s weekly newsletter 💬 Got an awkward question for Simon? Send it to beth@thetriathloncoach.com — and you might just hear it on a future episode!
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    1 時間 6 分
  • Brain Health & Dementia Prevention with Dr. Tommy Wood

    Brain Health & Dementia Prevention with Dr. Tommy Wood
    2025/10/15
    Your brain is your most valuable asset - yet most athletes spend more time maintaining their bikes than protecting their cognitive health. In this episode, Simon sits down with neuroscientist Dr. Tommy Wood to explore how endurance athletes can future-proof their brains and maintain sharp cognitive function well into their later years. Dr. Wood, who has also worked with professional athletes in multiple sports including several Olympians and world champions and is releasing his book "The Stimulated Mind" in March 2026, shares his groundbreaking "3-S" model and explains why up to 70% of dementia cases may be preventable through lifestyle choices we make today. Quote of the Episode "The brain is essentially the same as your body - if you want bigger biceps, you need to do bicep curls. If you want a stronger brain, you need to challenge it with complex, novel activities throughout your life." Dr. Tommy Wood Key Talking Points The Preventable Nature of Dementia – Why 45-70% of dementia cases could be avoided through lifestyle interventionsThe 3-S Model – Stimulus, Supply, and Support as the foundation of brain healthCognitive Stimulation Beyond Crosswords – Languages, music, complex motor skills, and social connectionThe Athlete's Advantage – Why complex sports like orienteering beat simple endurance for brain healthNutrition for Neuroplasticity – Omega-3s, B vitamins, and the critical role of energy availability Key Takeaways Challenge your brain like you challenge your body – Novel, complex activities drive neuroplasticitySocial connection is medicine – Isolation and loneliness are major dementia risk factorsEnergy availability matters – Under-fueling affects brain health as much as physical performanceSleep is when adaptation happens – Both physical and cognitive improvements occur during restIt's never too late to start – Even in your 60s and 70s, the brain responds to new challenges Dr. Tommy Wood's Book (Pre-order now): The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age (Release: March 24, 2026) Connect with Dr. Tommy Wood: Website: drtommywood.comInstagram: DrTommyWoodSubstack: Better Brain FitnessPodcast: Better Brain Fitness Podcast Book Recommendations: Attention Span by Gloria Mark - how to find focus for a fulfilling life. The Comfort Crisis by Michael Easter - embrace discomfort to reclaim your wild, happy, healthy self. Thank you for tuning in to this week’s episode. If you enjoyed the conversation, please share it with a friend or training partner who might find it inspiring. The SWAT Inner Circle is now open. It is the community for athletes and adventurers over 50 who want to train smart, live well, and extend their health span. You can join today CLICK HERE TO START YOUR MISSION Check out my Instagram and YouTube channel Join the Unstuck Collective – for Beth’s weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon’s Free ‘Battle Ready Lifestyle’ Infographic — https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon’s weekly newsletter Sign up for Beth’s weekly newsletter 💬 Got an awkward question for Simon? Send it to beth@thetriathloncoach.com — and you might just hear it on a future episode!
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    1 時間 4 分
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