『Brain Health & Dementia Prevention with Dr. Tommy Wood』のカバーアート

Brain Health & Dementia Prevention with Dr. Tommy Wood

Brain Health & Dementia Prevention with Dr. Tommy Wood

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 Your brain is your most valuable asset - yet most athletes spend more time maintaining their bikes than protecting their cognitive health. In this episode, Simon sits down with neuroscientist Dr. Tommy Wood to explore how endurance athletes can future-proof their brains and maintain sharp cognitive function well into their later years. Dr. Wood, who has also worked with professional athletes in multiple sports including several Olympians and world champions and is releasing his book "The Stimulated Mind" in March 2026, shares his groundbreaking "3-S" model and explains why up to 70% of dementia cases may be preventable through lifestyle choices we make today. Quote of the Episode "The brain is essentially the same as your body - if you want bigger biceps, you need to do bicep curls. If you want a stronger brain, you need to challenge it with complex, novel activities throughout your life." Dr. Tommy Wood Key Talking Points The Preventable Nature of Dementia – Why 45-70% of dementia cases could be avoided through lifestyle interventionsThe 3-S Model – Stimulus, Supply, and Support as the foundation of brain healthCognitive Stimulation Beyond Crosswords – Languages, music, complex motor skills, and social connectionThe Athlete's Advantage – Why complex sports like orienteering beat simple endurance for brain healthNutrition for Neuroplasticity – Omega-3s, B vitamins, and the critical role of energy availability Key Takeaways Challenge your brain like you challenge your body – Novel, complex activities drive neuroplasticitySocial connection is medicine – Isolation and loneliness are major dementia risk factorsEnergy availability matters – Under-fueling affects brain health as much as physical performanceSleep is when adaptation happens – Both physical and cognitive improvements occur during restIt's never too late to start – Even in your 60s and 70s, the brain responds to new challenges Dr. Tommy Wood's Book (Pre-order now): The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age (Release: March 24, 2026) Connect with Dr. Tommy Wood: Website: drtommywood.comInstagram: DrTommyWoodSubstack: Better Brain FitnessPodcast: Better Brain Fitness Podcast Book Recommendations: Attention Span by Gloria Mark - how to find focus for a fulfilling life. The Comfort Crisis by Michael Easter - embrace discomfort to reclaim your wild, happy, healthy self. Thank you for tuning in to this week’s episode. If you enjoyed the conversation, please share it with a friend or training partner who might find it inspiring. The SWAT Inner Circle is now open. It is the community for athletes and adventurers over 50 who want to train smart, live well, and extend their health span. You can join today CLICK HERE TO START YOUR MISSION Check out my Instagram and YouTube channel Join the Unstuck Collective – for Beth’s weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon’s Free ‘Battle Ready Lifestyle’ Infographic — https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon’s weekly newsletter Sign up for Beth’s weekly newsletter 💬 Got an awkward question for Simon? Send it to beth@thetriathloncoach.com — and you might just hear it on a future episode!
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