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あらすじ・解説
In this episode of Mental Health Minute and in honor of April's Men, Mind, Body: A Blueprint to Well-Being, Dr. Joe returns to Coach Mr. Adam's platform to launch a brand-new segment called "Heal Talk with Dr. Joe." Together, they dive into the often-hidden world of men and grief. Society has long told men to "tough it out" and suppress their emotions, but what happens when grief goes unspoken?In this vulnerable conversation, we explore the silent suffering that many men face when dealing with loss, how cultural expectations around masculinity can prevent them from seeking the help they need, and the mental health toll of unaddressed grief. Through raw stories, personal experiences, and expert insights from Dr. Joe, we uncover men's deep emotional weight in silence and why breaking the silence is essential for healing.Join us as we break down the barriers around grief, highlight the importance of vulnerability, and discuss the need for safe spaces where men can express their pain and begin the journey toward healing.This episode is for anyone looking to understand men's silent struggles and offers a fresh perspective on mental health and emotional well-being.