Bridgette is a senior teacher and Sadhaka Yogi in the ISHTA lineage, has been studying for over 25yrs with over 1,000 hrs of training. She has her 500hr E-RYT with YA. She specializes in Hormone Yoga Therapy, which she is 1 of fewer than 5 women, in all of Canada and the US, to be certified in by Dinah Rodrigues. Her other specialties include Yoga Nidra, Meditation and Restorative Yoga. Bridgette's yoga journey began in 1998 while at theatre conservatory in Chicago. Her studies began in the Iyengar style leading her to a 3 year apprenticeship in 2002 which then led to teaching. In 2005 she took her first teacher training in the Anusara style in Chicago. In 2008 she was living in NY and discovered ISHTA Yoga, which is where she found her yoga home. She received her 500hr RYT with Yogiraj Alan Finger and his senior teaching staff and has been studying with them for nearly 20 yrs. In June of 2019 she completed her training in Hormone Yoga after having life changing results from the practice and is now offering it worldwide through live and on demand workshops. She has also studied with Martin and Jordan Kirk, Noah Mazé, Dana Moore, Sharon Salzberg, Krishna Das, Judith Lasater, and many other incredible teachers. She worked with world renowned Ayurvedic Dr.'s Pratima Raishur and Dr. Pankaj Naram while living in Chicago and NY.

listen to the full episode here: https://open.spotify.com/show/7847HmNO4Y6mdJgzVx9suK follow us on IG: https://www.instagram.com/shreya_wellness/ visit our website: https://shreyawellness.com/ -------------------------------------------------------------- All meal prep: https://allmealprep.com/ Use code: Shreya for $20 off your 1st order Order an at-home vitamin D: https://omegaquant.com/ref/466 use the code: FEXNCGTFDP for 5% off -------------------------------------------------------------- For new clients please email us at info@shreyawellness.com

listen to the full episode here: https://open.spotify.com/show/7847HmNO4Y6mdJgzVx9suK

follow us on IG: https://www.instagram.com/shreya_wellness/

visit our website: https://shreyawellness.com/

--------------------------------------------------------------

All meal prep: https://allmealprep.com/

Use code: Shreya for $20 off your 1st order

Order an at-home vitamin D: https://omegaquant.com/ref/466

use the code: FEXNCGTFDP for 5% off

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For new clients please email us at info@shreyawellness.com

Brendan Vermeire, a board-certified holistic practitioner, clinical researcher, master nutrition & personal trainer with a passion for empowering people to learn more about the self-healing movement with the help of trusted science and much more!

listen to the full episode here: https://open.spotify.com/show/7847HmNO4Y6mdJgzVx9suK

follow us on IG: https://www.instagram.com/shreya_wellness/

visit our website: https://shreyawellness.com/

--------------------------------------------------------------

All meal prep: https://allmealprep.com/

Use code: Shreya for $20 off your 1st order

Order an at-home vitamin D: https://omegaquant.com/ref/466

use the code: FEXNCGTFDP for 5% off

--------------------------------------------------------------

For new clients please email us at info@shreyawellness.com

Sandy Dixon is an astrology mentor specializing in personal development. With over 30 years of teaching experience including yoga, meditation, reiki, and astrology, Sandy’s individual and group sessions provide practical insight and strategies to help you reach your goals and tap into your inner wisdom. Learn more about her astrology readings, workshops, and meditation sessions by visiting www.sandy-dixon.com

listen to the full episode here: https://open.spotify.com/show/7847HmNO4Y6mdJgzVx9suK

follow us on IG: https://www.instagram.com/shreya_wellness/

visit our website: https://shreyawellness.com/

--------------------------------------------------------------

All meal prep: https://allmealprep.com/

Use code: Shreya for $20 off your 1st order

Order an at-home vitamin D: https://omegaquant.com/ref/466

use the code: FEXNCGTFDP for 5% off

--------------------------------------------------------------

For new clients please email us at info@shreyawellness.com

Adrianne Wagner, MA, NCC, owner of Bloom Counseling Services, is a therapist working in the field of mental health since 1998. She earned her Master's Degree in Community Counseling in 2008 and is a member of the National Board of Certified Counselors and is a Nationally Certified Counselor (NCC).     Adrianne specializes in working with people in codependent relationships and experiencing life transitions. She approaches her client's needs through treating the whole person; mentally, physically, emotionally and spiritually. She has an eclectic approach in counseling; blending cognitive and behavioral skills with a person's ability to access their own inner wisdom, to come to conclusions and decisions for their greater good.

Hello! I’m Dr. Piper Gibson, and to be completely honest, I didn’t start out here! I was sick and tired of being written off by doctors and told to ignore my Son’s symptoms. We were on an endless roller coaster of medications and doctors, yet we NEVER had any answers to my sons’ tics. No one could help, and no one would help. I was angry, fed up, and ready to punch the world in the face. Who the hell wants to stand on the sidelines and watch their child suffer? Not me, and I was DONE! So I went back to school to relearn everything I thought I knew about health and wellness.

Let me break it down for you...

I never imagined I would find a passion for nutrition and genetics. I went to college, got a job, and one day decided to start a family…

Fast forward many years later when my first-born son was six and was diagnosed with a neurological transient tic. As parents, we were overwhelmed and scared. We spent thousands of dollars on tests, doctor visits, medicines, and supplements. We visited doctor after doctor who told us to just ignore “it” he would grow out of it. He was put on prescription after prescription and nothing worked. We were offered more medications with scary side effects when the first prescriptions didn’t work. At one point we were told by a doctor that our son just needed a good spanking!

Dr. laquinta works with people seeking assistance to improve their lives yet find themselves stuck due to disempowering beliefs and repetitive thought and behavior patterns. Her science-backed systems have enabled clients to break through limiting barriers to meet goals, reduce fear and frustration, and live happier lives. In addition, she consults for outside organizations, businesses, and clients, providing one-on-one mindset coaching, presenting educational workshops, and utilizing tools that may include personalized core motivational assessments, personality trait assessments and conscious and subconscious thought re-conditioning. Her strategies have allowed countless people to harness simple self-care practices and changes of habit, enabling them to get optimal results, feel better and accomplish their goals.     listen to the full episode here: https://open.spotify.com/show/7847HmNO4Y6mdJgzVx9suK follow us on IG: https://www.instagram.com/shreya_wellness/ visit our website: https://shreyawellness.com/-------------------------------------------------------------- All meal prep: https://allmealprep.com/ Use code: Shreya for $20 off your 1st order  Order an at-home vitamin D: https://omegaquant.com/ref/466 use the code: FEXNCGTFDP for 5% off -------------------------------------------------------------- For new clients please email us at info@shreyawellness.com