Bridgette is a senior teacher and Sadhaka Yogi in the ISHTA lineage, has been studying for over 25yrs with over 1,000 hrs of training. She has her 500hr E-RYT with YA. She specializes in Hormone Yoga Therapy, which she is 1 of fewer than 5 women, in all of Canada and the US, to be certified in by Dinah Rodrigues. Her other specialties include Yoga Nidra, Meditation and Restorative Yoga. Bridgette's yoga journey began in 1998 while at theatre conservatory in Chicago. Her studies began in the Iyengar style leading her to a 3 year apprenticeship in 2002 which then led to teaching. In 2005 she took her first teacher training in the Anusara style in Chicago. In 2008 she was living in NY and discovered ISHTA Yoga, which is where she found her yoga home. She received her 500hr RYT with Yogiraj Alan Finger and his senior teaching staff and has been studying with them for nearly 20 yrs. In June of 2019 she completed her training in Hormone Yoga after having life changing results from the practice and is now offering it worldwide through live and on demand workshops. She has also studied with Martin and Jordan Kirk, Noah Mazé, Dana Moore, Sharon Salzberg, Krishna Das, Judith Lasater, and many other incredible teachers. She worked with world renowned Ayurvedic Dr.'s Pratima Raishur and Dr. Pankaj Naram while living in Chicago and NY.

listen to the full episode here: https://open.spotify.com/show/7847HmNO4Y6mdJgzVx9suK follow us on IG: https://www.instagram.com/shreya_wellness/ visit our website: https://shreyawellness.com/ -------------------------------------------------------------- All meal prep: https://allmealprep.com/ Use code: Shreya for $20 off your 1st order Order an at-home vitamin D: https://omegaquant.com/ref/466 use the code: FEXNCGTFDP for 5% off -------------------------------------------------------------- For new clients please email us at info@shreyawellness.com

listen to the full episode here: https://open.spotify.com/show/7847HmNO4Y6mdJgzVx9suK

follow us on IG: https://www.instagram.com/shreya_wellness/

visit our website: https://shreyawellness.com/

--------------------------------------------------------------

All meal prep: https://allmealprep.com/

Use code: Shreya for $20 off your 1st order

Order an at-home vitamin D: https://omegaquant.com/ref/466

use the code: FEXNCGTFDP for 5% off

--------------------------------------------------------------

For new clients please email us at info@shreyawellness.com