In this powerful episode, Coach Adam dives deep into the mindset shift that can transform your health journey: burning the ships. Inspired by a coaching client who donated all his “just in case” clothes after losing weight, this episode explores what it means to let go of the fallback plan and fully commit to the life you're building now. Adam unpacks the historical roots of the phrase “burn the ships,” how it applies to behavior change, and why total commitment creates resilience when the journey gets hard.

What You'll Learn:

• The surprising history behind “burn the ships” — and why it matters
• How safety nets (like old clothes or habits) can quietly undermine progress
• Why full commitment often feels uncomfortable — and why that’s a good thing
• How to identify and release your “Plan B” thinking
• Practical mindset shifts to help you stay focused and consistent
• Why letting go of the past can be one of the most liberating things you do

Chapters

00:00 Introduction to the Podcast and Its Purpose

00:56 Burn the Ships: A Mindset Shift

02:46 The Power of Commitment and Elimination of Safety Nets

05:09 Embracing Uncertainty and Building Resilience

06:23 Reinforcing Commitment to Change

✨ Ready to work with me? If this episode resonated with you, I coach clients through this exact work. Reconnecting with your body, ditching food guilt, and learning to eat in a way that feels good.

Apply to work with me here: https://www.adamwrightfitness.com/wrightfit-elite-program

Follow Adam:

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In this episode of Showing Up Anyway, I’m breaking down one of the most fascinating and underrated parts of intuitive eating: your inner food voices. These are the thoughts that comment on what, when, and how you eat. We’ll explore how to recognize which voice is speaking, how to quiet the judgmental ones, and how to strengthen the voices that help you build trust with your body again.

What you’ll learn:
✅ The seven inner food voices and how they influence your choices and emotions
✅ How to identify the destructive dieting voices (The Food Police, The Nutrition Informant, The Diet Rebel)
✅ The four Powerful Ally voices (The Food Anthropologist, The Nurturer, The Nutrition Ally, and The Intuitive Eater)
✅ Why mindfulness and curiosity—not rules—help you reconnect with your body’s cues
✅ How to reframe guilt and perfectionism into flexible, compassionate self-care

✨ Ready to work with me? If this episode resonated with you, I coach clients through this exact work. Reconnecting with your body, ditching food guilt, and learning to eat in a way that feels good.

Apply to work with me here: https://www.adamwrightfitness.com/wrightfit-elite-program

Follow Adam:

https://instagram.com/coachadamofficial
https://youtube.com/@coachadamofficial
https://tiktok.com/@coachadamofficial
https://facebook.com/coachadamofficial/

In this episode, we’re diving into one of the most talked-about tools in the health and weight loss world right now: GLP-1 medications like Ozempic®, Wegovy®, and Mounjaro®. Whether you’re taking one, considering it, or just curious, this episode is packed with practical advice and insight on how to use these meds safely and intentionally if you decide to do so.

We’ll cover:

✅ What GLP-1s actually are and how they work in your body
✅ Why eating still matters, even when your hunger disappears
✅ How to avoid common side effects and what symptoms might actually be signs of under-fueling
✅ What to eat (and what to avoid) so your body feels good and supported
✅ How to incorporate movement and other healthy habits to get lasting results

✨ Ready to work with me? If this episode resonated with you, I coach clients through this exact work. Reconnecting with your body, ditching food guilt, and learning to eat in a way that feels good.

Apply to work with me here: https://www.adamwrightfitness.com/wrightfit-elite-program

Follow Adam:

https://instagram.com/coachadamofficial
https://youtube.com/@coachadamofficial
https://tiktok.com/@coachadamofficial
https://facebook.com/coachadamofficial/