In this episode of Showing Up Anyway, I’m breaking down one of the most fascinating and underrated parts of intuitive eating: your inner food voices. These are the thoughts that comment on what, when, and how you eat. We’ll explore how to recognize which voice is speaking, how to quiet the judgmental ones, and how to strengthen the voices that help you build trust with your body again.

What you’ll learn:
✅ The seven inner food voices and how they influence your choices and emotions
✅ How to identify the destructive dieting voices (The Food Police, The Nutrition Informant, The Diet Rebel)
✅ The four Powerful Ally voices (The Food Anthropologist, The Nurturer, The Nutrition Ally, and The Intuitive Eater)
✅ Why mindfulness and curiosity—not rules—help you reconnect with your body’s cues
✅ How to reframe guilt and perfectionism into flexible, compassionate self-care

✨ Ready to work with me? If this episode resonated with you, I coach clients through this exact work. Reconnecting with your body, ditching food guilt, and learning to eat in a way that feels good.

Apply to work with me here: https://www.adamwrightfitness.com/wrightfit-elite-program

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In this episode, we’re diving into one of the most talked-about tools in the health and weight loss world right now: GLP-1 medications like Ozempic®, Wegovy®, and Mounjaro®. Whether you’re taking one, considering it, or just curious, this episode is packed with practical advice and insight on how to use these meds safely and intentionally if you decide to do so.

We’ll cover:

✅ What GLP-1s actually are and how they work in your body
✅ Why eating still matters, even when your hunger disappears
✅ How to avoid common side effects and what symptoms might actually be signs of under-fueling
✅ What to eat (and what to avoid) so your body feels good and supported
✅ How to incorporate movement and other healthy habits to get lasting results

✨ Ready to work with me? If this episode resonated with you, I coach clients through this exact work. Reconnecting with your body, ditching food guilt, and learning to eat in a way that feels good.

Apply to work with me here: https://www.adamwrightfitness.com/wrightfit-elite-program

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If you’ve ever finished a meal feeling full but still wanted “something else,” this episode explains why. I talk about the missing piece of eating well: satisfaction. You’ll learn how diet culture has taught us to see enjoying your food as a problem, why ignoring satisfaction often leads to overeating, and how bringing joy and sensory awareness back to your meals helps you eat more intuitively. This episode will help you reconnect with what food is meant to be, nourishing, satisfying, and enjoyable, and show you how honoring that balance can completely change the way you eat.

What you’ll learn:

• The difference between fullness and satisfaction, and why both matter
• How ignoring satisfaction keeps you feeling deprived, even when you’ve eaten enough
• The real reason “healthy” food sometimes leaves you searching for dessert afterward
• How diet culture disconnects you from enjoyment and teaches guilt instead of trust
• Why pleasure supports better regulation, not loss of control
• The sensory elements that make eating feel complete

✨ Ready to work with me? If this episode resonated with you, I coach clients through this exact work. Reconnecting with your body, ditching food guilt, and learning to eat in a way that feels good.

Apply to work with me here: https://www.adamwrightfitness.com/wrightfit-elite-program

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In this episode of 'Showing Up Anyway', I talk about the challenges of maintaining healthy habits while traveling. I was away from the show for two weeks while I hopped from NYC to Atlanta. Travel reminded me how tricky it can be to keep the healthful habits you have at home. In this episode I share how to handle food, movement, and mindset on the road so you can come home with memories, and at the same time, still feel good in your body.

Chapters

00:00 Navigating Healthy Habits While Traveling

04:29 Strategies for Intuitive Eating on the Road

08:17 The Joy of Food and Cultural Experiences

10:44 Mindful Eating and Enjoyment

13:02 Movement and Joyful Activity

15:34 Body Changes and Acceptance

16:52 Mindset Shifts for Travel

18:52 Creating Lasting Memories

✨ Ready to work with me? If this episode resonated with you, I coach clients through this exact work. Reconnecting with your body, ditching food guilt, and learning to eat in a way that feels good.

Apply to work with me here: https://www.adamwrightfitness.com/wrightfit-elite-program

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Today’s episode is a candid conversation with WrightFit Coach Heather Jones. She's a personal trainer, parent of one (and one on the way), and we talk here about what health really looks like during pregnancy and parenthood. I'm talking cravings, exhaustion, workouts that don’t look like workouts, and letting go of the pressure to “do it right.” Whether you're pregnant, postpartum, parenting young kids, or just trying to figure out how to care for yourself somewhere along the process, this episode is here to remind you: it doesn't have to be perfect to be good for you.

We cover:

• How Heather redefined "healthy" during pregnancy
• Cravings, nausea, and honoring your needs without guilt
• The emotional rollercoaster of body image during pregnancy
• What to do when you have zero motivation or energy
• The myth of “bouncing back” after birth
• Eating well with no time (yes, even when you’re living off snacks and toddler leftovers)
• Incorporating movement into parenting (without adding more pressure)
• Self-compassion, asking for help, and dropping the all-or-nothing mindset

If you've ever felt like you're failing at “health” during pregnancy or parenthood, this one’s for you.

✨ Ready to work with me? If this episode resonated with you, I coach clients through this exact work. Reconnecting with your body, ditching food guilt, and learning to eat in a way that feels good.

Apply to work with me here: https://www.adamwrightfitness.com/wrightfit-elite-program

Follow Adam:
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Follow Heather:

https://instagram.com/heatherbonez

Chapters

00:00 Introduction to Pregnancy and Parenthood

01:22 Navigating Health and Fitness During Pregnancy

03:15 Coping with Morning Sickness and Appetite Changes

05:50 Understanding Cravings and Food Relationships

07:23 Movement and Exercise Adaptations

09:20 Safety Considerations in Pregnancy Exercise

11:54 Managing Energy and Motivation

14:01 Body Image and Mindset Shifts

15:48 The Importance of Rest and Recovery

18:37 Transitioning from Pregnancy to Parenthood

21:26 Balancing Health with Parenting Responsibilities
30:34 Navigating Sleep Deprivation with a Newborn

33:27 Managing Stress as a Stay-at-Home Parent

35:06 Nutrition Hacks for Busy Parents

37:59 Modeling Healthy Eating Habits for Kids

41:02 Understanding Hunger Cues and Breastfeeding

42:57 Incorporating Movement into Parenting

46:14 Overcoming Guilt in Fitness and Nutrition

48:10 Mental Health and Emotional Load of Parenting

52:58 Avoiding Burnout as a Parent

54:32 Rapid Fire Tips for Health During Pregnancy and Parenting

What happens when you’re doing all the “right” things but the scale isn’t budging? What if weight loss never happens? Would the effort still be worth it?

In this episode, I dive into the tough (but necessary) question behind so many stalled or discouraged wellness journeys: What’s the point of all this if I’m not losing weight? This conversation started with a client who felt torn about intuitive eating because she still desperately wanted to see the number go down. And what unfolded was a powerful reminder about what actually changes when we step away from restriction and start showing up for our health in deeper, more sustainable ways.

You’ll hear:

• Why the scale isn't the best measure of your progress
• How to reframe “slow” progress as something valuable
• What real happiness and health actually come from
• Why building a good life matters more than chasing a “goal weight”
• And what to do if you still want to lose weight

  Apply to work with me here: https://www.adamwrightfitness.com/wrightfit-elite-program

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If you feel pressure to “make up for” dessert or a missed workout, this episode shows how that voice took root, how it backfires in real life, and how a calm return to routine leads to better results and more peace.

What you’ll learn:

• How diet culture and perfectionism plant the food as debt mindset
• The everyday signs of compensation thinking, from skipped meals to punishment workouts
• What happens to hunger, blood sugar, mood, and stress when you try to atone
• Why one meal or one day does not define your progress, and why patterns matter
• How to treat movement as care so training becomes easier to repeat
• A simple next day plan that restores balance without drama
• A client story that shows the shift from guilt to steady progress

✨ Ready to work with me? If this episode resonated with you, I coach clients through this exact work. Reconnecting with your body, ditching food guilt, and learning to eat in a way that feels good.

Apply to work with me here: https://www.adamwrightfitness.com/wrightfit-elite-program

Follow Adam:

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In this episode, we're digging into the perfectionist mindset that keeps so many people spinning their wheels when it comes to health, fitness, and nutrition. You’ll learn what perfectionism really is, how it shows up in your daily habits, and why it makes progress feel so hard to hold onto.

We talk about:

• The difference between doing things well and feeling like you have to do them perfectly
• Why all-or-nothing thinking shows up in your food and movement habits
• What family dynamics, trauma, and diet culture have to do with your mindset
• The impact of this thinking on your physical and mental well-being
• How social media feeds perfectionism and makes flexibility feel like failure
• Real strategies to shift your thinking and build habits you can return to
• A client story that shows what lasting progress actually looks like

  Apply to work with me here: https://www.adamwrightfitness.com/wrightfit-elite-program

  Follow Adam:

  https://instagram.com/@coachadamofficial
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