Welcome to another enlightening episode of the Shine Within Podcast, where we had the pleasure of hosting Carleigh Burns, a holistic mental wellness coach with a remarkable story of triumph over mental health challenges. Carleigh shared her journey of overcoming crippling anxiety, depression, and bipolar disorder through natural healing methods. Her inspiring story is a beacon of hope for anyone facing similar struggles.

In this episode, Carleigh delved into the significance of holistic healing in mental health, emphasizing the interconnectedness of mind, body, and spirit. She explained how intuitive eating and tuning into our bodies' natural rhythms can profoundly impact our mental well-being. Carleigh also provided valuable insights into practices and strategies for those starting their mental wellness journey, including the importance of self-love and acceptance.

Listeners will find practical advice on how to embrace a holistic approach to mental health, along with tips for implementing positive changes in their daily lives. Carleigh's expertise in yoga, reiki, sound healing, and her deep understanding of the human psyche offer a unique perspective on mental wellness.

This episode is not just a story of personal transformation; it's an invitation to explore the possibilities of holistic healing and mental wellness. Carleigh's message is clear: you are worthy of healing, and with the right tools and mindset, you can transform your life.

For more information about Carleigh Burns and her work in holistic mental wellness, visit her website at manasmastery.com and follow her on Instagram @manas_mastery. Don't miss this opportunity to gain valuable insights and inspiration for your mental wellness journey.

Website : https://www.manasmastery.com/
Social:

Facebook:

https://m.facebook.com/manas.mastery

IG: https://www.instagram.com/manas.mastery?igsh=MzY1NDJmNzMyNQ==

Listeners Gift: Free Guide: First Step Towards Overcoming Anxiety

https://www.manasmastery.com/freebie

CONNECT WITH GINA:

Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

Visit my Website: http://www.ginakunadian.com/

Follow Gina: https://linktr.ee/Ginakunadian

RESOURCES:

Listeners Gift’s:

6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2

Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge

Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.

This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

https://www.facebook.com/groups/3159601327635825/

Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb

Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode of the Shine Within podcast, we're joined by Kat Nieh, a passionate dating clarity coach committed to empowering singles in their pursuit of meaningful relationships. Kat's unique methodology focuses on providing individuals with the clarity and confidence needed to attract the right partners. She masterfully guides her clients in transforming their dating experiences by enhancing self-confidence, reshaping their dating perspectives, and instilling the courage to actively co-create their ideal relationships.

Kat opens up about the challenges singles face, especially those in sobriety, when navigating the dating scene. She emphasizes the importance of vulnerability and open communication, drawing from her own experiences and those of her clients. Kat shares practical tips on approaching dating with a clear mindset and discusses the importance of setting healthy boundaries.

A highlight of the episode is Kat's discussion on addressing codependency issues, a common challenge in relationships, particularly where sobriety is involved. She provides valuable insights into building and maintaining trust and support systems within relationships.

Listeners will be captivated by Kat's approach to relationship coaching, which not only focuses on romantic relationships but extends to familial and platonic relationships as well. Her perspective on the impact of sobriety on intimacy and the importance of self-love in recovery offers a fresh and holistic view of building and sustaining healthy relationships.

Kat's empowering message and practical advice make this episode a must-listen for anyone seeking to enhance their relationship skills, whether in the context of sobriety or just in pursuit of deeper, more meaningful connections.

🌟 Connect with Kat Nieh:

SOCIAL: @thoughtfullykat

https://www.x.com/thoughtfullykat

https://www.instagram.com/thoughtfullykat

WEBSITE: https://www.thoughtfullykat.com

LISTENERS GIFT:

https://thoughtfullykat.com/shine-within-podcast

Download "Find Your Soulmate Fast" freebie and get 20% off the digital copy of her guided journal, Love Vision Clarity.

CONNECT WITH GINA:

Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

Visit my Website: http://www.ginakunadian.com/

Follow Gina: https://linktr.ee/Ginakunadian

RESOURCES:

Listeners Gift’s:

6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2

Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge

Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.

This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

https://www.facebook.com/groups/3159601327635825/

Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb

Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to another enlightening episode of the Shine Within Podcast! In this episode, we are honored to host Yvonne Winkler, a seasoned life coach, speaker, and CEO of Lotus Consulting Inc. Yvonne brings her profound commitment to women's wellbeing, leveraging over two decades of experience in business development, consulting, and marketing. As a certified Birkman professional and mental health advocate, Yvonne shares her journey in her book, "Freedom Seeker: Reclaiming Feminine Wisdom." She talks passionately about nature and her life as a devoted schnauzer mom.

During our conversation, Yvonne opens up about her inspiring sobriety journey, detailing the pivotal moments that led her to embrace a sober lifestyle and how it transformed her life and relationships. She dives into her early experiences and how they shaped her perspective on life and personal freedom. Yvonne emphasizes the importance of being present and mindful, discussing the benefits of sobriety in both personal and professional realms.

As a mission-driven individual aiming to inspire countless women into action, Yvonne shares her core messages, focusing on the power of choice and the significance of acknowledging and seeking support in our journeys. She touches upon the importance of goal setting, planning, and daily integration, particularly in the context of sobriety and personal growth.

Yvonne's message is clear: sobriety and transformative change are about making conscious choices and following one's heart. She encourages listeners to be truthful with themselves and to find supportive networks. Wrapping up the episode, Yvonne shares her gratitude for platforms like Shine Within that bring such empowering stories to light.

Listeners can find Yvonne's book on Amazon and connect with her through her website, yvonnewinkler.com, for more insights and resources on feminine issues and personal development. This episode is a must-listen for anyone looking to be inspired and motivated in their journey towards freedom, sobriety, and personal fulfillment.

Connect with Yvonne:

Website: https://www.yvonnewinkler.com/

Book: Freedom Seeker: Reclaiming Feminine Wisdom http://www.yvonnewinkler.com/book

Social Links:

LinkedIn: https://www.linkedin.com/in/yvonnewinklerconsulting/

IG: https://www.instagram.com/yvonnewinkler_/

Facebook: https://www.facebook.com/groups/thefreedomseekercommunity

YouTube: https://www.youtube.com/channel/UCMPpvdwQeChYiRLALdETzGQ

CONNECT WITH GINA:

Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

Visit my Website: http://www.ginakunadian.com/

Follow Gina: https://linktr.ee/Ginakunadian

RESOURCES:

Listeners Gift’s:

6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2

Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge

Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.

This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

https://www.facebook.com/groups/3159601327635825/

Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb

Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

Hosted on Acast. See acast.com/privacy for more information.

In this enlightening episode of the Shine Within Podcast, we had the privilege of hosting Niki Saks, an accomplished entrepreneur, wellness coach, and author with a wealth of experience spanning over four decades. Niki’s journey, which she shares openly, is one of resilience, transformation, and empowerment, particularly in her battle with Borderline Personality Disorder (BPD). Her insights into living with BPD, including the challenges and misconceptions surrounding this mental illness, provide listeners with a deeper understanding and empathy towards those who face similar struggles.

Throughout the conversation, Niki discusses her book, "Hiding in the Open: Living Sensitively," highlighting pivotal moments that significantly impacted her journey and offered avenues for change and self-acceptance. Her story is a powerful testament to the strength of the human spirit in the face of mental health challenges. Niki also touches upon the importance of self-care and mindfulness in managing mental health, emphasizing the value of practices such as Dialectical Behavior Therapy (DBT) and being present in the moment.

Listeners will find inspiration in Niki's commitment to breaking the stigma around mental health and her advocacy for open discussions about mental well-being. Her advice to those struggling with mental illnesses like BPD is both practical and empowering, encouraging self-compassion and the pursuit of personal growth and healing. Niki's approach to mental health combines her personal experiences with her expertise as a wellness mentor, making this episode a must-listen for anyone seeking to understand the complexities of mental health or finding their path to recovery and empowerment.

For more information about Niki Saks and her work, or to connect with her, visit nikkisaks.com. Don't forget to check out her book, "Hiding in the Open: Living Sensitively," available on Amazon and Kindle, for a more in-depth exploration of her inspiring journey.

📖 Dive into Niki's book, "Hiding in the Open: Living Sensitively," for an in-depth look at her journey.

Website: https://nikisaks.com/

Email: nikisaksauthor@gmail.com

CONNECT WITH GINA:

Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min

Visit my Website: http://www.ginakunadian.com/

Follow Gina: https://linktr.ee/Ginakunadian

RESOURCES:

Listeners Gift’s:

6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2

Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge

Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.

This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.

https://www.facebook.com/groups/3159601327635825/

Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3eb

Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/

Hosted on Acast. See acast.com/privacy for more information.