『Shine Within w/ Gina Kunadian』のカバーアート

Shine Within w/ Gina Kunadian

Shine Within w/ Gina Kunadian

著者： Gina Kunadian
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 Get ready for an inspiring journey with the Shine Within Podcast! Your host, Gina Kunadian, is a multi-talented dynamo - a caring wife, mother to three lively boys, certified massage therapist, and an innovative sobriety coach.Each week, Gina and her remarkable guests inspire listeners with insights on mindset, health, spirituality, and more, empowering them to create unwavering confidence, absolute clarity, and boundless energy.So, buckle up for this exhilarating ride! If you're eager to let your inner light SHINE, you're in the right place. Welcome to the Shine Within Podcast!

Hosted on Acast. See acast.com/privacy for more information.

Gina Kunadian 個人的成功 自己啓発
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  • Empowering Your Journey: Wellness, Love, and Self-Discovery with Kelly Bonanno

    Empowering Your Journey: Wellness, Love, and Self-Discovery with Kelly Bonanno
    2024/02/07
    In this enlightening episode of the Shine Within Podcast, we had the pleasure of welcoming Kelly Bonanno, a dynamic life and wellness coach, matchmaker, speaker, and devoted mother. With a wealth of experience spanning over a decade in wellness education, Kelly shared her transformative journey from a successful career in network television at CBS in Los Angeles to her calling as a beacon of empowerment and guidance for those seeking wellness and fulfillment in their personal and professional lives.Kelly's story begins with her passion for health, wellness, and eco-friendly living, which took on new depth with the birth of her second son. This passion led her to delve into the world of clean beauty and holistic health, eventually guiding others towards reducing their toxic load and embracing a more balanced and healthy lifestyle. Her approach to wellness extends beyond the physical, incorporating nutrition, stress management, energy enhancement, and sleep improvement, underscoring her belief that health coaching is intrinsically linked to life coaching.The episode delves into Kelly's personal experiences with marriage, motherhood, and divorce, and how these pivotal moments in her life fueled her desire to help others navigate the complexities of modern relationships. Whether it's boosting dating confidence, offering matchmaking services, or providing support through the divorce process, Kelly's insights into love and relationships are both practical and profound.In addition to her work with individuals, Kelly also collaborates with businesses to implement innovative wellness programs and workshops. These initiatives are designed to minimize employee sick days and burnout while maximizing productivity, focus, and team morale. Kelly's programs offer a holistic approach to workplace wellness, emphasizing the importance of self-care and mental health in achieving professional success.Listeners will find invaluable advice on balancing professional ambitions with family responsibilities, the significance of self-love in building healthy relationships, and practical tips for navigating the dating world. Kelly's journey is a testament to the power of transformation and the impact of taking control of one's health and happiness.For those inspired by Kelly's story and seeking to embark on their own journey of self-discovery and empowerment, she offers a range of services and resources. From wellness coaching and matchmaking to corporate wellness programs, Kelly is dedicated to supporting others in becoming their best selves.To learn more about Kelly Bonanno and her work, visit her website and follow her on social media. And for those looking to dive deeper into the topics discussed in this episode or to explore personal growth, wellness, and relationships further, Kelly's insights and experiences provide a roadmap to a more fulfilling life.Sign up to be in Kelly's free dating pool with Three Day Rule! https://www.threedayrule.com/pool/kellybonanno Dating Profile Audit & Revamp: https://calendly.com/nontoxicsavvy Website: https://kellybonanno.com/ Instagram: https://www.instagram.com/kellybonanno/ Facebook Group: https://www.facebook.com/groups/lovinglifeafterdivorce Facebook: https://www.facebook.com/Lovinglifeafterdivorce/ Twitter/X: https://twitter.com/kellybonanno TikTok: https://www.tiktok.com/@kellybonannolifecoach CONNECT WITH GINA: Visit my Website: http://www.ginakunadian.com/RESOURCES: Listeners Gift’s: 6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day ChallengeJoin Awakened Souls:https://www.facebook.com/groups/3159601327635825/ Hosted on Acast. See acast.com/privacy for more information.
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    37 分
  • Unlocking Your True Self: Overcoming Echoism with Tarot - A Journey with Miriam Rachel

    Unlocking Your True Self: Overcoming Echoism with Tarot - A Journey with Miriam Rachel
    2024/02/05
    In this captivating episode of the Shine Within Podcast, we were honored to have Miriam Rachel, a distinguished tarot reader, astrologer, and creator of the unique Penguin Tarot Deck, join us for a profound conversation on overcoming echoism through the power of tarot. Miriam, affectionately known as the Queen of Swords for her straightforward and honest approach, cuts through the noise of toxic spirituality and positivity to deliver raw and insightful discussions on real-life issues.Throughout the episode, Miriam shared her personal journey from being a victim of pathological people-pleasing, known as echoism, to discovering tarot as a transformative tool for setting boundaries and fostering self-empowerment. Her story is a testament to resilience, determination, and the willingness to embrace one's true self. Echoism, she explains, is the polar opposite of narcissism, where an individual neglects their own needs to excessively cater to others. Miriam's turning point came when she realized the necessity of prioritizing her well-being for the sake of her health and her family, leading her to make life-altering decisions that ultimately guided her to recovery and self-discovery.Miriam also introduced listeners to her latest book, "Overcoming Echoism with Tarot," which serves as a guide for using tarot to navigate the challenges of people-pleasing and to embark on a journey of self-love and boundary setting. She provided practical advice on how to use tarot as a means of self-reflection and decision-making, emphasizing the importance of starting slow and integrating tarot into one's personal growth process thoughtfully.Additionally, Miriam touched on her contributions to the Medium platform and her plans for upcoming events and workshops designed to teach others how to utilize tarot for problem-solving and personal development. Her passion for empowering others to find their voice and stand in their power shines through her work and her commitment to sharing her knowledge and experience.Listeners were encouraged to explore tarot as a complementary tool for therapy and personal exploration, with Miriam reminding everyone of the importance of seeking professional help when dealing with deep-seated issues. She concluded the episode with a powerful message of self-worth and the necessity of putting one's needs first to truly be able to help and support others.For those interested in diving deeper into the world of tarot, exploring personal growth, and overcoming people-pleasing tendencies, Miriam Rachel's insights offer a refreshing and empowering perspective. Her book, "Overcoming Echoism with Tarot," is available for purchase, and her wisdom can also be found on her podcast, The Tarot Table, and through her writings on Medium and Substack.🔗 Connect with Miriam Rachel:Overcoming Echoism with Tarot: Using Tarot for Boundary Setting and Stopping People-Pleasinghttps://miriamreadstarot.substack.com/https://msmir.medium.com/LinkedIn: https://www.linkedin.com/in/miriamrachel/https://msmir.medium.com/FREE TAROT CLASS: Learn the Ancient Art of Tarot Reading CONNECT WITH GINA: Visit my Website: http://www.ginakunadian.com/Follow Gina: https://linktr.ee/Ginakunadian RESOURCES: Listeners Gift’s: 6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day ChallengeJoin Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. https://www.facebook.com/groups/3159601327635825/ Check out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/ Hosted on Acast. See acast.com/privacy for more information.
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    39 分
  • Spicing Up Romance and Wellness: A Culinary Journey with Aphrodisiac Expert Amy Reiley

    Spicing Up Romance and Wellness: A Culinary Journey with Aphrodisiac Expert Amy Reiley
    2024/02/02
    In this captivating episode of the 'Shine Within' podcast, we had the pleasure of hosting Amy Reiley, a renowned authority on culinary aphrodisiacs, speaker, cookbook author, and consultant. Amy, who holds a Master of Arts in gastronomy from Le Cordon Bleu, delves into her groundbreaking work in the realm of aphrodisiac foods, sharing both her professional journey and personal experiences that led her to become an expert in this unique field.Throughout the episode, Amy touches on various aspects of her career, including her notable appearances on shows like the Today show and Nightline, and her contributions to gayot.com. She also discusses her bestselling books, such as 'Fork Me, Spoon Me' and 'Eat Cake Naked,' which have earned acclaim for their innovative approach to food and intimacy.Amy's personal story is both inspiring and enlightening, as she recounts her struggle with a systemic yeast infection and mold allergy, which ultimately led to a transformation in her diet and a deeper understanding of the power of food on the human body. This experience was a pivotal moment in her career, guiding her toward specializing in aphrodisiac foods.Additionally, Amy shares fascinating insights into how certain foods can enhance libido and improve sexual health. She highlights specific ingredients, such as dark chocolate, chilies, and kale, and explains their benefits and roles in both men's and women's sexual wellness. The conversation also touches upon common misconceptions and myths regarding aphrodisiac foods.Beyond her culinary pursuits, Amy discusses her involvement with the sustainability initiative 'Rock and Wrap It Up,' where she aids in reducing waste in the food industry by helping studios donate leftover catering. This segment of the podcast sheds light on the importance of sustainable practices and giving back to the community.As the episode draws to a close, Amy offers practical advice for those looking to incorporate aphrodisiac foods into their diets and enhance their romantic experiences. She emphasizes the importance of eating natural, fresh foods and staying informed about the nutritional value and history of different ingredients.Listeners are encouraged to visit Amy's website, eatsomethingsexy.com, for more information and resources on aphrodisiac foods, including her lists of the top foods for sexual health for both men and women.Sign up for her email list and receive her list of 6 great snack foods for sexual health. You can subscribe on any page of her website, eatsomethingsexy.com. Her newest product The Better Sex Bundle for Men, an interactive guide to eating for your sex life. Not only will men benefit but their partners will benefit as well. (She’s creating an identical product for women. It will be out in April.) https://www.eatsomethingsexy.com/better-sex-bundle-for-men/Connect with Amy:Website: https://www.eatsomethingsexy.com/Facebook: https://www.facebook.com/NaturalAphrodisiacs/Twitter: @forkmespoonmePinterest: https://www.pinterest.com/ForkMeSpoonMe/CONNECT WITH GINA: Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-minVisit my Website: http://www.ginakunadian.com/Follow Gina: https://linktr.ee/Ginakunadian RESOURCES: Listeners Gift’s: 6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link 6stepblueprint.ginakunadian.com/98hsk2Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link 7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day ChallengeJoin Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB. https://www.facebook.com/groups/3159601327635825/ Check out my NEW Mini Course Overcoming Challenges: minicourse.ginakunadian.com/i6Y3ebCheck out FeedSpots Best 50 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/ Hosted on Acast. See acast.com/privacy for more information.
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    37 分

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