In this enlightening episode of the Shine Within Podcast, we had the privilege of hosting Niki Saks, an accomplished entrepreneur, wellness coach, and author with a wealth of experience spanning over four decades. Niki’s journey, which she shares openly, is one of resilience, transformation, and empowerment, particularly in her battle with Borderline Personality Disorder (BPD). Her insights into living with BPD, including the challenges and misconceptions surrounding this mental illness, provide listeners with a deeper understanding and empathy towards those who face similar struggles.

Throughout the conversation, Niki discusses her book, "Hiding in the Open: Living Sensitively," highlighting pivotal moments that significantly impacted her journey and offered avenues for change and self-acceptance. Her story is a powerful testament to the strength of the human spirit in the face of mental health challenges. Niki also touches upon the importance of self-care and mindfulness in managing mental health, emphasizing the value of practices such as Dialectical Behavior Therapy (DBT) and being present in the moment.

Listeners will find inspiration in Niki's commitment to breaking the stigma around mental health and her advocacy for open discussions about mental well-being. Her advice to those struggling with mental illnesses like BPD is both practical and empowering, encouraging self-compassion and the pursuit of personal growth and healing. Niki's approach to mental health combines her personal experiences with her expertise as a wellness mentor, making this episode a must-listen for anyone seeking to understand the complexities of mental health or finding their path to recovery and empowerment.

For more information about Niki Saks and her work, or to connect with her, visit nikkisaks.com. Don't forget to check out her book, "Hiding in the Open: Living Sensitively," available on Amazon and Kindle, for a more in-depth exploration of her inspiring journey.

📖 Dive into Niki's book, "Hiding in the Open: Living Sensitively," for an in-depth look at her journey.

Website: https://nikisaks.com/

Email: nikisaksauthor@gmail.com

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