Welcome to another enlightening episode of the Shine Within Podcast, where we had the pleasure of hosting Carleigh Burns, a holistic mental wellness coach with a remarkable story of triumph over mental health challenges. Carleigh shared her journey of overcoming crippling anxiety, depression, and bipolar disorder through natural healing methods. Her inspiring story is a beacon of hope for anyone facing similar struggles.

In this episode, Carleigh delved into the significance of holistic healing in mental health, emphasizing the interconnectedness of mind, body, and spirit. She explained how intuitive eating and tuning into our bodies' natural rhythms can profoundly impact our mental well-being. Carleigh also provided valuable insights into practices and strategies for those starting their mental wellness journey, including the importance of self-love and acceptance.

Listeners will find practical advice on how to embrace a holistic approach to mental health, along with tips for implementing positive changes in their daily lives. Carleigh's expertise in yoga, reiki, sound healing, and her deep understanding of the human psyche offer a unique perspective on mental wellness.

This episode is not just a story of personal transformation; it's an invitation to explore the possibilities of holistic healing and mental wellness. Carleigh's message is clear: you are worthy of healing, and with the right tools and mindset, you can transform your life.

For more information about Carleigh Burns and her work in holistic mental wellness, visit her website at manasmastery.com and follow her on Instagram @manas_mastery. Don't miss this opportunity to gain valuable insights and inspiration for your mental wellness journey.

Website : https://www.manasmastery.com/
Social:

Facebook:

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IG: https://www.instagram.com/manas.mastery?igsh=MzY1NDJmNzMyNQ==

Listeners Gift: Free Guide: First Step Towards Overcoming Anxiety

https://www.manasmastery.com/freebie

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