When you lose weight, do you borrow a new identity ONLY to give it back when the diet or program stops?

Featuring Joe Hoye, Owner of Diet Detox Did you know that women start losing muscle mass as early as their 30s, and it accelerates after 50?

In this episode of Direction Not Perfection, health and fitness expert Joe Hoye shares why strength training is crucial for women’s health, metabolism, and longevity.

Joe breaks down common myths about fitness, explains how to fix your metabolism, and reveals why small, sustainable changes are the key to long-term success.

Whether you’re new to exercise or looking to level up your routine, this episode is packed with practical advice!

🔹 Win 3 Months of FREE Coaching with Joe Hoye! Apply Here: 👉 https://giveaway.hoyefit.com/direction

🔹Fix Your Fat Loss Quiz: quiz.hoyefit.com 🔹Get $50 off your 4 week challenge using code DIRECTION: challenge.hoyefit.com

Learn More from Joe Hoye:

► Apply for 1:1 coaching: https://info.hoyefit.com/widget/booki

► Fix your metabolism: https://dietdetox.hoyefit.com/

► Free support group: facebook.com/groups/newtritionapproach ► Website: www.hoyefit.com

► Instagram: https://instagram.com/hoyefit ► Facebook: https://facebook.com/joe.h.hoye

► TikTok: https://tiktok.com/@hoyefit

📌More Expert Talks on: Taking Control of Your Wellness Journey:

Why ALL Women Should Be Weight Training👉https://podcasts.apple.com/us/podcast/why-all-women-should-be-strength-training-with-owner/id1448712163?i=1000680248382

Change Your Habits, Change Your Life - with Chief Habit Scientist, Tamsin Astor PhD👉 https://podcasts.apple.com/us/podcast/change-your-habits-change-your-life-with-chief-habit/id1448712163?i=1000684397883

💬 Have questions? Let’s continue the conversation! Drop a comment below 👇

About Direction Not Perfection Hosted by Lindsey House, a dietitian, personal trainer, and accountability coach, this podcast helps you ditch perfectionism and take action toward a healthier, more fulfilling life.

🌟 Get More Support from Lindsey:

👉 Free 1:1 coaching call: https://calendly.com/houselifestyles/

👉 Free Facebook Community: Direction Not Perfection FB Group

👉 Free Stress-Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide

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