Episode Description

What if the thing keeping you stuck isn’t what happened to you—but the way your body continues to relive it?

In this episode of She Regulates, we’re diving into the solar plexus chakra, personal power, and the connection between your past experiences and how you show up in your life today.

Sarah explores how old memories, emotional triggers, and limiting beliefs can pull you back into patterns of insecurity, fear, and self-doubt—even when your current reality has changed.

You’ll discover:

• Why your body can respond to an old memory as though it’s happening right now.
• How recognizing your triggers helps you reclaim your power.
• The connection between safety, security, relationships, and self-worth.
• How to use evidence from your current life to challenge old beliefs.
• Why awareness and consistent practice are essential to changing your responses.

You don’t have to keep living from the version of yourself who was hurt, betrayed, or made to feel powerless.

It’s time to recognize what’s true now—and start showing up from that place.

🎧 Listen in and discover how to begin taking your power back.

Day 2 of the She Regulates Energy Series

Episode Description

You’re successful. You’re capable. You’re the one everyone counts on.

But somewhere between building your business, raising your kids, managing your home, and carrying the weight of everyone’s expectations, you may have lost touch with yourself.

You’re getting things done. You’re showing up. You’re performing.

But your body might be telling you it’s time to pay attention.

In today’s episode, we’re exploring the sacral energy center, the connection between creativity, pleasure, emotional expression, and the ways we hold tension in our bodies.

I’ll share what my own body has been communicating to me—from unexpected changes in my cycle and low back tension to feeling creatively blocked and realizing I’ve been working 24/7 instead of allowing myself to let go.

We’ll explore:
✨ Why constantly operating on autopilot can disconnect you from what feels good.
✨ How to recognize patterns between what’s happening in your life and what you’re experiencing in your body.
✨ Why rest isn’t laziness—it’s an active part of supporting your capacity.
✨ Making room for creativity and pleasure without needing everything to serve your business.
✨ A gentle somatic stretch to help you connect with your low back and sacral area.

Your body isn’t just something you use to get things done. It’s part of how you experience your life.

So what happens when you stop treating your needs as an inconvenience and start listening to what your body is asking for?

Let’s explore it together.

🎧 Your homework: Find one small way to make room for pleasure or emotional expression today.

Tomorrow, we dive into Day 3: Living in Your Power.

Root Energy Center — Summary

What if the events happening around you are inviting you to look deeper at what’s happening within you?

In the first episode of my seven-day Energy Center series, we explore the Root Energy Center and its connection to safety, stability, security, grounding, and your sense of home.

I share a personal experience involving a tree falling in my backyard—and how I interpreted that moment alongside the changes happening in my body, my beliefs, and my life.

We explore how the stories we repeatedly tell ourselves can influence the way we experience our reality, how releasing old protective patterns can create space for something new, and why everything is connected: your body, your nervous system, your beliefs, and the life you’re living.

We also look at physical issues involving the feet, hips, and lower body as opportunities for reflection around stability and feeling rooted.

Tomorrow, we move into the Sacral Energy Center, exploring a new layer of this seven-day journey.

Follow along and turn on your notifications so you don’t miss the next episode.

What if the tension, pain, tightness, exhaustion, and “stuck” feeling in your body aren’t just physical problems to fix?

What if your body is actually giving you information about what’s happening underneath the surface?

In this episode, we’re looking at the connection between your body, your nervous system, your energy, your thoughts, your environment, and the way you’re moving through your life. I share my own experience with a locked-up hip and how I started looking beyond stretching and strengthening to ask a different question: What was happening in my life when this showed up?

We talk about safety and security, carrying too much responsibility, constantly managing everyone else, the mental energy of having to notice and delegate everything, and what happens when you never give yourself space to receive.

We also explore how different areas of the body can give us clues about where we may be holding, constricting, over-controlling, or blocking energy—and how intentional movement, breath, self-soothing, awareness, and actually changing the way you support yourself can help create more space for that energy to move.

This isn’t about reliving every painful experience or endlessly analyzing your past. It’s about learning to listen.

Because your body is not separate from the rest of your life.

Your body is a map. The question is: are you willing to read it?

And this is just the beginning. Next week, we’re going deeper into the seven areas of the body, what each area represents, how those patterns can show up physically and energetically, and what you can do to start moving that energy again.

What if the pain, tension, exhaustion, digestive issues, hormonal symptoms, anxiety, and irritability you experience aren’t problems to immediately silence—but messages your body is trying to communicate?

In this episode of She Regulates, I’m talking about why I believe we’ve become so accustomed to treating symptoms individually that we often miss the bigger conversation our bodies are having with us.

I share my own experience with persistent tension headaches and shoulder pain, and how I started looking beyond simply managing the pain. I explore the connection between physical tension, posture, emotional protection, feeling disconnected, holding back your authentic voice, and the ways our bodies can carry experiences we haven’t fully processed.

We’ll talk about listening to your body, creating physical space for release, intentional breathing, heart-opening movement, nervous system regulation, and learning to ask a different question:

“What does my body need from me?”

Because sometimes the goal isn’t to make your body be quiet.

It’s to finally listen.

She Regulates is about coming back into relationship with your body—learning to hear what she’s communicating and giving her the support she’s been asking for.

I’m just going to say it: I don’t trust most doctors when it comes to chronic health.

And I know that’s going to piss some people off.

I’m not talking about emergencies. If I fall off a roof, break a bone, or my kid can’t breathe, I’m going to the hospital. I’m talking about the chronic health system—and my experience with being handed medications, procedures, and symptom management without anyone asking why my body is struggling in the first place.

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In this episode, I share some of my own health history, including chronic pain, endometriosis, being told I needed a hysterectomy at 24, severe hormonal issues, and years of abnormal Pap smears. I talk about what happened when I stopped looking for another prescription and started looking at my lifestyle, nutrition, mindset, movement, and the way I was treating my body.

I also talk about one of my clients who had spent years searching for answers and finally started seeing changes when we approached her health differently—through intentional eating, somatic release, mindset, and learning how to actually listen to her body.

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Because here’s what I believe:

Your symptoms are communication.

Pain, tension, exhaustion, hormonal issues, and other symptoms can be your body telling you that something needs attention—not simply something that needs to be silenced.

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We are living in a world that constantly overstimulates and stresses our bodies, yet we’re expected to keep pushing through it. At some point, we have to stop asking, “How do I get rid of this symptom?” and start asking, “What is my body trying to tell me?”

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This episode is personal. It’s ranty. And it’s exactly what I believe.

Doctors have their place. But they don’t have every answer. And sometimes, you have to start listening to your body.

What if the patterns you keep repeating aren’t random?

In this episode of She Regulates, Sarah gets deeply personal and shares the story of some of the earliest wounds she carried into adulthood—from her parents’ divorce at six years old, to feeling emotionally unseen, learning to put everyone else first, and believing she had to make herself smaller in order to be loved.

She talks about how those early experiences followed her into relationships, where familiar wounds kept showing up in different people and different situations. She shares what it looked like to finally recognize the patterns, understand what her body had been carrying, and begin processing instead of continuing to push everything down.

Sarah also gets into her own health journey—including PCOS, painful periods, severe acne, kidney stones, nutrition, and the changes she experienced when she began approaching her body differently through food, mindset, somatic stretching, spirituality, and energy work.

This isn’t about blaming our parents or staying stuck in the past. It’s about recognizing what we learned, recognizing what we’re still carrying, and realizing that we can choose to stop passing it down.

Sarah shares the practices and perspectives that changed her relationship with her body and helped her feel lighter, calmer, healthier, and more connected to herself.

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If you’ve ever wondered why you keep ending up in the same patterns, why your body feels like it’s constantly fighting you, or why you know something needs to change but don’t know where to start—this episode is for you.

This is my story. This is what I learned. And this is why I do what I do.

In this first episode of She Regulates, Sarah Brooke gets real about what it feels like to be a woman today—and why so many of us feel like we were simply thrown into adulthood and told to figure it out.

We were never really taught how to process emotions, care for our bodies, manage the mental load, navigate motherhood, protect our energy, or deal with the constant demands being thrown at us. Instead, we’re expected to keep everyone else comfortable, carry everyone else’s responsibilities, and somehow still hold ourselves together.

Sarah talks about the impossible expectations placed on women, the never-ending “plate” we keep piling onto, burnout, motherhood, food, screens, modern life, and the loss of community and connection.

But She Regulates isn’t about complaining about everything that’s wrong. It’s about taking our power back.

This podcast is a space for honest conversations, holistic approaches to supporting your body, mind, and energy, nervous system regulation, processing what we’ve been carrying, and finding practical ways to navigate womanhood without constantly running ourselves into the ground.

Most importantly, it’s about finding the village we’ve been missing.

Because you don’t have to keep surviving every moment.

Welcome to She Regulates. Let’s do this.