What if the trip you've been dreaming about isn't really about the destination at all?

What if it's about finding yourself?

In this deeply inspiring episode I sit down with Heidi Kristin Brown - lawyer, law professor, author, speaker, self-proclaimed introvert, and passionate world traveler - to explore how travel became one of the most powerful tools in her healing journey.

After navigating heartbreak, major life transitions, public speaking anxiety, and the challenge of stepping into the unknown alone, Heidi found herself saying "yes" to the kinds of experiences that would ultimately transform her life. From wandering the streets of Rome and finding unexpected romance, to hiking mountains in Peru, snorkeling the Great Barrier Reef, participating in sweat lodge ceremonies in Mexico and Vancouver, and chasing U2 concerts around the world, Heidi's journey reminds us that courage isn't the absence of fear - it's taking the next step despite it.

In this conversation we explore:

✈️ How travel became therapy during a season of heartbreak and reinvention

🌍 The emotional stages of solo travel - from anticipation, awe, and overstimulation to what Heidi calls "wisting"

🎒 Why introverts may actually have a secret advantage when traveling

🧭 Learning to trust your gut when navigating unfamiliar places

💭 The difference between anxiety and intuition

🏔️ The moments that felt terrifying in the moment - and became life-changing later

🪶 Heidi's transformational experiences in sweat lodges in both Mexico and Vancouver at the unique Indigenous-owned Skwachàys Lodge

🎵 How being one of the world's biggest U2 fans (50+ concerts and counting!) has led to unexpected adventures and lifelong friendships around the globe

⏳ Why slowing down while traveling may be one of the most important parts of the journey

🌊 How a smell, a sound, a bakery, a song, or a city street can instantly transport you back to another place and time

🌱 What it means to age boldly, travel courageously, and continue reinventing yourself at every stage of life

One of the most powerful takeaways from this episode is Heidi's reminder to simply:

"Breathe and Choose."

When life feels overwhelming, when fear creeps in, and when you're standing at a crossroads wondering whether to book the ticket, take the chance, or try something new - breathe and choose.

Because as Heidi reminds us, we don't have to have it all figured out. We simply have to be willing to take the next step.

And yes... Bono, if you're listening, Heidi is still waiting. 😉

🌐 Website: HeidiKristinBrown.com

📷 Instagram: @heidiographia

📷 Instagram: @introvertedlawyer

✍️ Substack: Heidiography

💼 LinkedIn: Heidi Kristin Brown

📚 Author of: The Map I Draw: A Memoir of Travel as a Passport to Self

00:00 Introduction to Courageous Travel

03:29 Healing Through Travel

06:23 The Journey Begins: Rome and Self-Discovery

09:25 Overcoming Introversion and Travel Anxiety

12:08 Trusting Your Gut: Safety in Travel

15:02 Embracing Fear and Adventure

17:54 The Power of Sweat Lodges

21:07 Transformational Experiences in Travel

33:56 Reflections on Travel Experiences

39:16 Life-Changing Trips Before the Pandemic

45:22 The Emotional Stages of Solo Travel

55:50 Embracing Adventure in Midlife

01:04:43 Breathe and Choose: A Call to Action

If this episode inspired you, share it with a friend who's waiting for a sign to book the ticket, take the trip, or trust themselves enough to try something new.

shedarestotravel.ca

In this episode of She Dares to Travel, I dive into a truly meaningful conversation with registered therapeutic counselor Natalie MacDonald that will help guide you through any travel experience. Together, we explore the deep connection between travel and mental health; how getting out into the world can become a powerful pathway to healing, growth, and self-discovery.

Travel anxiety - it's REAL and we talk openly about what it can teach us, and how to navigate it with compassion while on the road, especially during delays, cancellations and unexpected or awful experiences happen. We also get into the role therapy can play when you’re abroad and why caring for your mental wellness is one of the bravest travel decisions you can make.

What you’ll walk away with:

• Travel is not just about exploring the world, but also about exploring oneself.
• Healing and exploration are deeply connected.
• Therapy can take many forms and doesn't have to be traditional.
• It's important to hold space for multiple emotions at once.
• Fear can often be a form of resistance to change.
• Traveling can be a powerful tool for healing and self-discovery.
• It's okay to ask for help when navigating travel challenges.
• Coping mechanisms for anxiety can enhance travel experiences.
• Building resilience through travel can lead to personal growth.
• Mental health should be prioritized in travel planning.

In this episode of She Dares to Travel, we take off with Liv Fuller, a remarkable naval aviator and current commercial pilot based in Hawaii. Liv’s aviation journey began as a child, building and flying home-built airplanes with her grandfather. Her passion for the skies led her to earn multiple aircraft ratings, become a flight instructor, and work as an aircraft mechanic before joining the U.S. Navy. Liv quickly earned her wings of gold, piloting the impressive EP-3 aircraft on various missions worldwide. Her experiences not only fulfilled a lifelong dream but also ignited a love for travel and exploration that continues to shape her life today.

Join us as we dive deep into her story, from overcoming the challenges of naval flight school to balancing her career with her passion for travel. We explore everything from the toughest moments in her aviation journey to her advice for aspiring female pilots. Plus, we get Liv's take on the unique perspective flying gives her on the world and her favorite travel memories. You won't want to miss this inspiring conversation!

Thank you to this episode's Partners: Hotel Zed & Accent Inns - hotelzed.com & accentinns.com - Use promo code Dares2 to save 15% off your next hotel stay!

Contiki Holidays - Providing unforgettable group tours around the world for 18-35 year-olds. Check out their LAST MINUTE DEALS & PROMOS here

Find us at: Website: shedarestotravel.ca/podcast Instagram/Facebook/TikTok: @shedarestotravel Follow Liv Fuller: @livtofly