What if the trip you've been dreaming about isn't really about the destination at all?

What if it's about finding yourself?

In this deeply inspiring episode I sit down with Heidi Kristin Brown - lawyer, law professor, author, speaker, self-proclaimed introvert, and passionate world traveler - to explore how travel became one of the most powerful tools in her healing journey.

After navigating heartbreak, major life transitions, public speaking anxiety, and the challenge of stepping into the unknown alone, Heidi found herself saying "yes" to the kinds of experiences that would ultimately transform her life. From wandering the streets of Rome and finding unexpected romance, to hiking mountains in Peru, snorkeling the Great Barrier Reef, participating in sweat lodge ceremonies in Mexico and Vancouver, and chasing U2 concerts around the world, Heidi's journey reminds us that courage isn't the absence of fear - it's taking the next step despite it.

In this conversation we explore:

✈️ How travel became therapy during a season of heartbreak and reinvention

🌍 The emotional stages of solo travel - from anticipation, awe, and overstimulation to what Heidi calls "wisting"

🎒 Why introverts may actually have a secret advantage when traveling

🧭 Learning to trust your gut when navigating unfamiliar places

💭 The difference between anxiety and intuition

🏔️ The moments that felt terrifying in the moment - and became life-changing later

🪶 Heidi's transformational experiences in sweat lodges in both Mexico and Vancouver at the unique Indigenous-owned Skwachàys Lodge

🎵 How being one of the world's biggest U2 fans (50+ concerts and counting!) has led to unexpected adventures and lifelong friendships around the globe

⏳ Why slowing down while traveling may be one of the most important parts of the journey

🌊 How a smell, a sound, a bakery, a song, or a city street can instantly transport you back to another place and time

🌱 What it means to age boldly, travel courageously, and continue reinventing yourself at every stage of life

One of the most powerful takeaways from this episode is Heidi's reminder to simply:

"Breathe and Choose."

When life feels overwhelming, when fear creeps in, and when you're standing at a crossroads wondering whether to book the ticket, take the chance, or try something new - breathe and choose.

Because as Heidi reminds us, we don't have to have it all figured out. We simply have to be willing to take the next step.

And yes... Bono, if you're listening, Heidi is still waiting. 😉

🌐 Website: HeidiKristinBrown.com

📷 Instagram: @heidiographia

📷 Instagram: @introvertedlawyer

✍️ Substack: Heidiography

💼 LinkedIn: Heidi Kristin Brown

📚 Author of: The Map I Draw: A Memoir of Travel as a Passport to Self

00:00 Introduction to Courageous Travel

03:29 Healing Through Travel

06:23 The Journey Begins: Rome and Self-Discovery

09:25 Overcoming Introversion and Travel Anxiety

12:08 Trusting Your Gut: Safety in Travel

15:02 Embracing Fear and Adventure

17:54 The Power of Sweat Lodges

21:07 Transformational Experiences in Travel

33:56 Reflections on Travel Experiences

39:16 Life-Changing Trips Before the Pandemic

45:22 The Emotional Stages of Solo Travel

55:50 Embracing Adventure in Midlife

01:04:43 Breathe and Choose: A Call to Action

If this episode inspired you, share it with a friend who's waiting for a sign to book the ticket, take the trip, or trust themselves enough to try something new.

shedarestotravel.ca

In this episode of She Dares to Travel, I dive into a truly meaningful conversation with registered therapeutic counselor Natalie MacDonald that will help guide you through any travel experience. Together, we explore the deep connection between travel and mental health; how getting out into the world can become a powerful pathway to healing, growth, and self-discovery.

Travel anxiety - it's REAL and we talk openly about what it can teach us, and how to navigate it with compassion while on the road, especially during delays, cancellations and unexpected or awful experiences happen. We also get into the role therapy can play when you’re abroad and why caring for your mental wellness is one of the bravest travel decisions you can make.

What you’ll walk away with:

• Travel is not just about exploring the world, but also about exploring oneself.
• Healing and exploration are deeply connected.
• Therapy can take many forms and doesn't have to be traditional.
• It's important to hold space for multiple emotions at once.
• Fear can often be a form of resistance to change.
• Traveling can be a powerful tool for healing and self-discovery.
• It's okay to ask for help when navigating travel challenges.
• Coping mechanisms for anxiety can enhance travel experiences.
• Building resilience through travel can lead to personal growth.
• Mental health should be prioritized in travel planning.

In this episode of She Dares to Travel, we take off with Liv Fuller, a remarkable naval aviator and current commercial pilot based in Hawaii. Liv’s aviation journey began as a child, building and flying home-built airplanes with her grandfather. Her passion for the skies led her to earn multiple aircraft ratings, become a flight instructor, and work as an aircraft mechanic before joining the U.S. Navy. Liv quickly earned her wings of gold, piloting the impressive EP-3 aircraft on various missions worldwide. Her experiences not only fulfilled a lifelong dream but also ignited a love for travel and exploration that continues to shape her life today.

Join us as we dive deep into her story, from overcoming the challenges of naval flight school to balancing her career with her passion for travel. We explore everything from the toughest moments in her aviation journey to her advice for aspiring female pilots. Plus, we get Liv's take on the unique perspective flying gives her on the world and her favorite travel memories. You won't want to miss this inspiring conversation!

Thank you to this episode's Partners: Hotel Zed & Accent Inns - hotelzed.com & accentinns.com - Use promo code Dares2 to save 15% off your next hotel stay!

Contiki Holidays - Providing unforgettable group tours around the world for 18-35 year-olds. Check out their LAST MINUTE DEALS & PROMOS here

Find us at: Website: shedarestotravel.ca/podcast Instagram/Facebook/TikTok: @shedarestotravel Follow Liv Fuller: @livtofly

Get ready to be inspired by the thrill of adventure and the elegance of luxury travel in this episode of She Dares to Travel! We're joined by Nickie Mabey, CEO and Founder of Mabey Ski, a company known for curating bespoke ski experiences around the globe. From heli-skiing off yachts to skiing into volcanoes, Nickie has transformed her lifelong passion for skiing into an extraordinary career in adventure tourism.

With four generations of skiing in her family, Nickie’s journey has taken her from the slopes of Japan and Canada to the cultural immersion of hidden ski gems. In this episode, we discuss how Nickie built her luxury adventure travel business, her family’s skiing heritage, and the unique challenges of running an authentic, high-end ski company.

Tune in for insights into crafting unforgettable adventures and hear Nickie’s advice for aspiring entrepreneurs in the adventure tourism space. Website: www.mabeyski.com Instagram/Facebook/TikTok: @shedarestotravel

Thank you to this episode's Partners: Hotel Zed & Accent Inns – hotelzed.com & accentinns.com – use promo code Dares2 to save 15% off your next hotel stay!

Contiki Holidays - Providing unforgettable group tours around the world for 18-35 year-olds. Check out their LAST MINUTE DEALS & PROMOS here

Find us at: Website: shedarestotravel.ca/podcast Instagram/Facebook/TikTok: @shedarestotravel Follow Nickie Mabey: @mabeyski mabeyski.com

In this exciting episode of She Dares to Travel, we're joined by Emily Spadafora, a true powerhouse in both the aviation and hospitality industries. Emily’s career started at Westjet Airlines as a Business Development Manager, where she gained invaluable insights into the travel world before making the leap into entrepreneurship. She is now the co-founder of Intimate.Wine, a company offering bespoke in-villa wine tastings in the stunning Chianti region, and she also collaborates with Vetrate Artistiche Toscane, a renowned stained glass studio, enriching travelers' experiences with a blend of luxury, culture, and art.

Tune in as we chat with Emily about her career evolution, from working in aviation to curating unique travel experiences that go beyond the ordinary. She shares her journey from the skies to the heart of Tuscany, how she balances innovation with authenticity, and her advice for aspiring entrepreneurs. This episode dives into her personal travel experiences, the art of crafting unforgettable moments, and the trends shaping the future of hospitality and travel. Don’t miss it!

Thank you to this episode's Partners: Hotel Zed & Accent Inns - hotelzed.com & accentinns.com - Use promo code Dares2 to save 15% off your next hotel stay!

Contiki Holidays - Providing unforgettable group tours around the world for 18-35 year-olds. Check out their LAST MINUTE DEALS & PROMOS here

Find out more at www.intimate.wine Follow Emily on Instagram: @intimate.wine Website: www.shedarestotravel.ca Instagram/Facebook/TikTok: @shedarestotravel

Cline joins us from New Mexico (and Ontario), as a seasoned outdoor enthusiast and guide with over 24 years of experience at Wild Women Expeditions. From her childhood canoe trips to her upcoming Atlantic Islands Odyssey trip, Cline shares her inspiring journey and insights into empowering women through adventure tourism. Discover the beauty of destinations like Iceland, Mongolia, and India, and learn how Wild Women Expeditions incorporates sustainability into its trips. Don't miss out on this captivating conversation that promises to ignite your wanderlust and empower your adventurous spirit! www.shedarestotravel.ca

Instagram & Facebook: @shedarestotravel

Instagram: @wildwomenexpedtions

www.wildwomenexpeditions.com

Thank you to our Sponsors:

Hotel Zed & Accent Inns - www.hotelzed.com & www.accentinns.com use promo code Dares2 to save 15% off your next hotel stay Contiki Tours - For 19 - 35yr olds exploring the world and making new lifelong friends - guaranteed! Check out the latest travel deals HERE

What an honor to chat with the ultimate travel expert, media personality, author, journalist, and founder and president of Travel Best Bets.

Join us as we hear about her journey from leaving Law School to starting her travel agency in 1993 and growing it to have hundreds of agents. We chat about how she ended up showcasing her knowledge and love of travel through pitching an idea to a new station to becoming the most recognized on air travel advisor. Her story is one of inspiration that will have you feeling ready to take on the next challenge; surround yourself with smart people to learn from and understand the in’s and out’s of travel.

For the past 30 years Claire Newell spends at least an hour each morning researching travel news stories and has appeared on Global TV BC (6 times/week), CKNW Radio (4 times/week), and is a regular guest on Global TV’s national ‘The Morning Show’. She’s traveled to 73 countries (and counting!) sharing her travel stories & tips to many. Claire has been a guest on BC’s Today Show, Fox & Friends, CNN, and other national programs. She has written articles for various print and online publications, as well as authoring her own best-selling book, Travel Best Bets - An. Insider’s Guide to Taking Your Best Trips, Ever.

We cover: - The most important travel tips EVERYONE should know - What legacy she wants to leave behind in the travel world - What’s her favorite airline, city & international food - Why travel has impacted her life and what emotions it leaves for her and her family

Sit back, relax and enjoy this episode of empowerment intertwined with exploration!

www.shedarestotravel.ca

Instagram & Facebook: @shedarestotravel

Guest: Claire Newell www.clairenewell.com/

Instagram: @clairenewelltravel @travelbestbets

Thank you to this Episode’s Partner: Contiki Holidays Providing unforgettable group tours around the world for 18yr - 35yr olds.

Find all of their last minute deals & promo’s HERE

Get ready for an exhilarating journey into the skies with Raja Katz, an airline pilot who's not only navigating the clouds but also breaking barriers and defying stereotypes along the way. Graduating from flight school in 2014, Raja wasted no time in spreading her wings and soaring into the cockpit of European airlines. With ten years of experience flying Airbus A320 family aircraft on short and medium-haul routes, Raja's passion for aviation has propelled her through the ranks of three different airlines, including both low-cost and premium carriers. Now poised to embark on long-haul routes that will take her to destinations across the globe, Raja's career trajectory is a testament to her dedication, skill, and unwavering love for the skies.

In this episode, we'll dive deep into Raja's remarkable journey, exploring topics ranging from overcoming imposter syndrome to gaining insights into the inner workings of auto-pilot. Along the way, Raja will share her thoughts on the best cities to fly into, offering insider perspectives that only a seasoned pilot can provide. Additionally, we'll discover Raja's passion for advocating greater visibility and representation of women in commercial aviation, as well as her commitment to mentoring and motivating future pilots. Join us as we buckle up and prepare for an unforgettable flight with Raja Katz, where every story is a testament to the daring spirit of women in aviation.

www.shedarestotravel.ca

Instagram & Facebook: @shedarestotravel

Guest: Raja Katz - First Officer

Instagram: @raja_in_the_sky

Thank you to this Episode’s Sponsor: Contiki Holidays Providing unforgettable group tours around the world for 18yr - 35yr olds. Find all of their last minute deals & promo’s here