In this episode of She Dares to Travel, I dive into a truly meaningful conversation with registered therapeutic counselor Natalie MacDonald that will help guide you through any travel experience. Together, we explore the deep connection between travel and mental health; how getting out into the world can become a powerful pathway to healing, growth, and self-discovery.

Travel anxiety - it's REAL and we talk openly about what it can teach us, and how to navigate it with compassion while on the road, especially during delays, cancellations and unexpected or awful experiences happen. We also get into the role therapy can play when you’re abroad and why caring for your mental wellness is one of the bravest travel decisions you can make.

What you’ll walk away with:

• Travel is not just about exploring the world, but also about exploring oneself.
• Healing and exploration are deeply connected.
• Therapy can take many forms and doesn't have to be traditional.
• It's important to hold space for multiple emotions at once.
• Fear can often be a form of resistance to change.
• Traveling can be a powerful tool for healing and self-discovery.
• It's okay to ask for help when navigating travel challenges.
• Coping mechanisms for anxiety can enhance travel experiences.
• Building resilience through travel can lead to personal growth.
• Mental health should be prioritized in travel planning.