We come back after a month away and an honest look at my resistance, and why I keep choosing to speak about women’s sexuality even when fear and shame are loud. I break down how sexuality becomes a lived source of confidence, creativity, and connection when we meet it with presence, care, and celebration. In this episode:

• returning to the podcast as a personal gift and a commitment
• completing ceremonial yoni massage facilitator training and feeling initiated into deeper leadership
• facing layers of shame and the fear of being judged or triggering others
• why a trauma-informed approach matters when talking about sex and sexual healing
• the shift from performing confidence to embodying trust in your yes and no
• desire as creative energy that fuels art, work, relationships and new life chapters
• sexuality as connection to self, partner, community and spirituality
• the vision of normalising intimacy practices like everyday self-care

If you listen to this and thinking, yes, I want to be on this podcast where I can like freely talk about my own sexuality and how it's helped me in my journey, message me - I'd love to chat.

New episodes weekly Wednesdays.

• Connect on Instagram: @iamamyreid
• Share this episode with a friend
• Leave a review

Thank you for being here.

With Love and Gratitude,

Amy x

Disclaimer:
This podcast shares personal experience, reflections, and educational content. It is not therapy, medical advice, or a substitute for professional support. Please seek appropriate guidance for your individual needs.

I share the truth I rarely say out loud: I spent years trying to outrun an ordinary life because I thought aliveness lived somewhere else. I trace it back to a childhood moment, then land on the lesson that meaning comes from presence and attention in the life we already have.

• the fear of an ordinary life and how it shapes choices
• a vivid childhood memory that reveals a core belief
• living abroad as a way to make everyday life feel exciting
• why embodied memories come from being present
• attention over intensity as the foundation of a meaningful life
• using the five senses to return to the moment
• curiosity as the engine of joy and creativity
• prompts to redefine what an exciting life looks like

So this week don’t look for a bigger life. Look more closely at the one you’re already living.

New episodes weekly Wednesdays.

• Connect on Instagram: @iamamyreid
• Share this episode with a friend
• Leave a review

Thank you for being here.

With Love and Gratitude,

Amy x

Disclaimer:
This podcast shares personal experience, reflections, and educational content. It is not therapy, medical advice, or a substitute for professional support. Please seek appropriate guidance for your individual needs.

I share a truth I have rarely said out loud: I spent years trying to earn belonging by building a life abroad and tying my worth to achievement. I unpack what changed when the external “perfect life” still did not feel like home, and why I now believe belonging is received, not earned.

• living abroad across Thailand, Hong Kong, Spain, Costa Rica and returning to London
• linking happiness, worth and home to external set-up and constant change
• admitting the ego piece, including moments of feeling superior
• choosing compassion over shame when ego shows up
• the breakdown moment when the outside fixes do not work
• redefining home as safety to be fully yourself in your body
• recognising how depression can distort belonging and why this matters
• reflecting on where we are still earning what can only be received

Reflect on that. It’s deep, get honest with yourself, and let know how you feel.

New episodes weekly Wednesdays.

• Connect on Instagram: @iamamyreid
• Share this episode with a friend
• Leave a review

Thank you for being here.

With Love and Gratitude,

Amy x

Disclaimer:
This podcast shares personal experience, reflections, and educational content. It is not therapy, medical advice, or a substitute for professional support. Please seek appropriate guidance for your individual needs.