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Are you worried about your body, your penis, your breasts, how long you last, whether your partner orgasmed, or whether you’re actually “good” at sex?

There’s a good chance you’re judging yourself much more harshly than your partner is.

In this episode, Robert and Anna dig into the research behind some of the most common sexual insecurities and compare what people worry about with what their partners actually report caring about.

We talk about body image, breast size and shape, penis size, genital appearance, how long sex “should” last, orgasm, sexual performance, desire, and even pubic hair.

The research paints a surprisingly reassuring picture: our insecurities often cause us to imagine criticism that may not actually exist.

Your insecurity is not evidence.

And the person you imagine holding the scorecard during sex may actually be having a fantastic time.

This week, we’re getting tied up.

We’re joined by the rope-play experts from The Duchy to talk bondage, rope, trust, technique, and why getting tied up can be so damn fun.

Whether you’ve been playing with rope for years or you’ve never tied anything more complicated than your shoes, this episode is a fun, judgment-free introduction to the world of rope play.

We talk about what makes rope sexy, common beginner mistakes, communication and consent, safety, and how to start exploring without having any idea what the hell you’re doing.

Come for the education. Stay for the knots.

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Who gets bored with monogamous sex first—men or women?

Most people think they know the answer. But sexual boredom, desire for novelty, and long-term attraction don’t always work the way we assume.

In this episode, we dig into what the research says about men, women, monogamy, sexual boredom, and what people actually do when the excitement starts to fade. Does it lead to less sex? Fantasies? Cheating? Swinging? Opening the relationship? Or something much less dramatic?

And more importantly: what keeps sex interesting when you’ve been with the same person for years?

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Can you actually train yourself to want sex more?

In this episode of Sex Is Good, we dig into published research on ways people may be able to increase sexual desire, arousal, and interest without medication.

We look at studies involving things like scheduled sexual activity, masturbation, vibrator use, erotic material, and other behavioral approaches researchers have actually tested.

The question is simple:

Can doing sexual things more often make you want sexual things more often?

We break down what the science says, what seems promising, what is probably overhyped, and how desire can sometimes behave less like a fixed trait and more like something that can be influenced by habits, attention, stimulation, and experience.

No miracle supplements. No fake “libido hacks.” Just the research.

Become a Horny Sex God or Goddess — Without Medications.

What does science actually say about fellatio?

In this episode, we dig into the research behind oral sex, including who does it, how often people do it, what people actually enjoy, and some of the surprising things researchers have studied about giving and receiving oral sex.

We also talk about the difference between what people say they want, what they actually do, and how much of our sexual behavior is shaped by culture, relationships, and expectations.

As always, this is a candid, judgment-free conversation about sex, relationships, and the science behind both.

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Sex education has always been a little awkward. But some of these vintage sex education videos are on an entirely different level.

In this episode, Robert and Anna watch and react to old-school sex ed videos that were actually shown to people decades ago.

Outdated advice. Bizarre warnings. Uncomfortable acting. And some moments that left us wondering, “Who thought this was a good idea?”

Some of it is unhinged. Some of it is surprisingly reasonable. And some of it has aged VERY badly.

Come watch along with us as we discover just how wild vintage sex education could be.

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Does semen actually affect mood? Do women care how much a man ejaculates? Where do men prefer to finish, and where do women actually want them to? Can you increase semen volume? Does pineapple really change the taste? And what actually improves semen health and fertility?

In this episode of Sex Is Good, Robert and Anna take on six surprisingly common questions about semen and separate the science from the myths.

We look at the controversial “semen improves mood” theory, the mismatch between male and female preferences around ejaculation, what really affects volume and taste, and the lifestyle changes that can measurably improve sperm health and fertility.

Dr. David Ley is a clinical psychologist, sex therapist, and the author of Insatiable Wives, one of the most well-known books ever written about the hotwife lifestyle and female sexual desire.

In this episode, we discuss why some women have stronger sexual desire than their partners, the psychology behind hotwifing, jealousy, open relationships, and the myths that surround nontraditional relationships. We also explore how research has changed our understanding of female sexuality and what couples should know before considering ethical non-monogamy.

Whether you’re simply curious or actively exploring these topics, this conversation is thoughtful, evidence-based, and surprisingly nuanced.

Guest: Dr. David Ley, clinical psychologist and author of Insatiable Wives.