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  • From Panic to Peace: Melissa’s Journey Through Anxiety, Menopause, and Self-Discovery

    From Panic to Peace: Melissa’s Journey Through Anxiety, Menopause, and Self-Discovery
    2025/11/04
    Trigger Notice: This episode discusses anxiety, burnout, and mental health crises. If you or someone you know is struggling, please reach out for help.988 (U.S. & Canada) — Suicide & Crisis LifelineFind a global helpline: https://findahelpline.com When anxiety and perimenopause collided, Melissa Crook’s body said “no more.” In this episode, Dirty Skittles and G-Rex sit down with the inspiring Melissa — founder of The Embracing Layers Network and host of The F.E.E.L. Podcast — to talk about anxiety, burnout, and finding peace through emotional healing and self-discovery. Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting. We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote:“You don’t have to hit the wall to start healing. You have to stop abandoning yourself.” — Melissa Crook Episode Description When Melissa Crook hit 50, her body and mind forced her to face decades of anxiety, burnout, and people-pleasing. Two ER visits later, she realized the panic wasn’t random — it was her body’s way of demanding change. In this candid conversation, Melissa joins G-Rex and Dirty Skittles to share how she went from panic to peace by learning to listen to her body, trust her intuition, and honor her emotional truth. Melissa opens up about her journey through perimenopause, therapy, and the creation of her F.E.E.L. Framework—a guide that helps women navigate life’s chaos with compassion rather than control. Together, they talk about setting boundaries, learning to rest without guilt, and finding laughter even in the middle of the storm. This episode is a reminder that anxiety doesn’t mean you’re broken. It means you’ve been strong for too long. Whether you’re managing burnout, struggling with self-worth, or craving emotional freedom, Melissa’s story offers fundamental tools and hope for healing. Keywords: Melissa Crook, Embracing Layers, F.E.E.L. Framework, anxiety, menopause, self-discovery, therapy, emotional health, boundaries, burnout, women’s mental health, healing journey, self-compassion, empowerment Meet Our Guest — Melissa Crook Melissa Crook is a thought-leader, speaker, and creator dedicated to helping women break free from performance pressure, reclaim their emotional truth, and live unapologetically aligned. Based in Fresno, California, she’s the founder of The Embracing Layers Network and host of The F.E.E.L. Podcast, creating brave spaces for women to connect with their emotional and physical well-being. After a health crisis at 50 forced her to confront decades of anxiety and codependency, Melissa turned her healing journey into her life’s work—helping women cultivate emotional literacy, boundaries, and self-compassion. Connect with Melissa:Website: https://www.embracinglayers.com/Instagram: https://www.instagram.com/embracinglayers/TikTok: https://www.tiktok.com/@embracinglayersFacebook: https://www.facebook.com/profile.php?id=100084428100763LinkedIn (Company): https://www.linkedin.com/company/embracinglayers/YouTube: https://www.youtube.com/channel/UCqVVXe8SbTtBuzOyFTMjNFAX: https://twitter.com/embracinglayersPersonal Instagram: https://www.instagram.com/melmcrook2025Personal LinkedIn: https://www.linkedin.com/in/melissa-crook-967395106 Key Takeaways Anxiety isn’t something to “fix” — it’s a signal that something needs attention.Perimenopause can heighten anxiety, but awareness and support change everything.Healing begins when you stop abandoning yourself for others.Boundaries are a form of self-respect, not selfishness.Curiosity fuels growth; comfort keeps you stuck.True friends celebrate your healing, not question it. Actionable Items Check your bandwidth vs. time: if you’re overextended, permit yourself to cancel something.Create a grounding ritual to start your day calmly — like Melissa’s sunrise breathing routine.Ask yourself daily: “Is this asking me to abandon myself?” If yes, pause and choose differently. References Mentioned The F.E.E.L. Framework — https://www.embracinglayers.com/988 Suicide & Crisis Lifeline — https://988lifeline.org/Global Crisis Resources) — https://findahelpline.com Important Chapters 00:05:00 – Melissa’s “shitstorm week” and learning to honor her emotions00:09:00 – Canceling plans without guilt and redefining self-care00:22:30 – The health scare that forced her to face anxiety head-on00:28:00 – Therapy breakthroughs and redefining her relationship with anxiety00:43:00 – Morning rituals, grounding, and emotional literacy00:47:40 – Why curiosity matters more than comfort00:51:00 – Melissa’s favorite word: Curiosity; least favorite: Comfort Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more ...
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    57 分
  • From Haunted Houses to Healing Minds: Brenda Ganske on Living with Anxiety

    From Haunted Houses to Healing Minds: Brenda Ganske on Living with Anxiety
    2025/10/30
    Ever wonder why haunted houses can sometimes feel like your own anxious mind? Today, Dirty Skittles and G-Rex sit down with the incredible Brenda Ganske, creator and host of Horrifying History — the show where history, science, and the supernatural collide. Together, we unravel how fear, empathy, and history intersect with mental health and anxiety. Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting. We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote:“You can’t heal what you don’t face — even if what you’re facing has a ghost attached to it.” Episode DescriptionParanormal meets personal healing in this hauntingly honest episode with Brenda Ganske, host of Horrifying History. We talk anxiety, OCD, and the surprising ways spooky stories and mental health collide — from haunted houses to healing minds. Tune in for empathy, humor, and real talk about finding calm in the chaos. Brenda opens up about her journey living with generalized anxiety and OCD, and how exploring history’s darkest corners became her therapy. From the Salem witch trials to haunted hotels, she explains why understanding fear helps us better understand ourselves. This episode is equal parts eerie and empowering — just in time for Halloween. We also talk about therapy wins, boundary-setting, and real-world anxiety tools, such as the 5-4-3-2-1 grounding method. It’s spooky season with a dose of serotonin — because healing doesn’t always come wrapped in calm music and crystals. Sometimes it’s in the stories we tell. Brenda shares how storytelling and curiosity helped her manage anxiety and OCD, while the trio dives deep into therapy wins, coping skills, and how humor makes healing possible — even when life feels haunted. Expect honest conversation, a little history, and a reminder that anxiety doesn’t define you; it teaches you to feel deeply. Keywords: Brenda Ganske, Horrifying History, anxiety, OCD, mental health, podcast, healing, haunted houses, therapy, empathy, history, spooky season, trauma healing, coping tools, self-care, Halloween Meet Our Guest — Brenda GanskeBrenda Ganske is the creator and host of Horrifying History, the podcast where history, the supernatural, and science collide. An amateur historian and expert “spookstoryian,” Brenda brings her analytical background and love of mystery to explore urban legends and historical hauntings in search of truth. She was born and raised in Alberta, Canada, and when she’s not uncovering ghostly tales, she’s hanging with her co-host Gizmo the Shih Tzu — the most loyal (and snoring) sidekick in podcasting. Listen to Horrifying History: https://bleav.com/shows/horrifying-historyWebsite: https://horrifying-history-shop.fourthwall.comX: https://x.com/HorrifyingHist1Instagram: https://www.instagram.com/horrifying_history/Facebook: https://www.facebook.com/horrifyinghistory Key Takeaways History and mental health often mirror each other — we repeat what we don’t understand.Anxiety doesn’t make you weak; it makes you deeply aware.Empaths and creatives often carry emotional residue from places and people.The 5-4-3-2-1 grounding technique is a powerful way to manage anxiety.Therapy and self-awareness help turn old fear responses into healing moments.It’s okay to love spooky things and talk about mental health. Actionable Items Try the 5-4-3-2-1 grounding exercise when you feel anxious.Write down what “haunts” your thoughts — then ask what truth it’s trying to tell you.Make space for fear and curiosity; both can lead to healing. References Mentioned Horrifying History Podcast: https://bleav.com/shows/horrifying-history5-4-3-2-1 Grounding Technique (for anxiety management)EMDR (Eye Movement Desensitization and Reprocessing) therapy Important Chapters00:00 – Welcome + Why this episode is Dirty Skittles’ “Jimmy Jam” 02:00 – Brenda on the Salem Witch Trials & the psychology of fear 06:00 – Haunted energy and being an empath in spooky spaces 19:00 – Living with anxiety and OCD 25:00 – Tools and therapy that actually work (EMDR, grounding) 34:00 – Advice Brenda would give her younger self 39:00 – Learning to walk away from toxic people 41:00 – Closing + our mental health reminder Closing CTASubscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #AnxietyRelief #HauntedHistory #OCDRecovery #PodcastCommunity #HealingJourney #TraumaHealing #HauntedMind #WomenInPodcasting #EmpathEnergy #ParanormalPodcast #SelfCareTools #HalloweenPodcast #...
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    42 分
  • Jewell on Friendship and Mental Health: Building Real Connection in a Lonely World

    Jewell on Friendship and Mental Health: Building Real Connection in a Lonely World
    2025/10/28
    Welcome to another episode of Sh!t That Goes On In Our Heads—the podcast where we stop pretending everything’s fine and actually talk about it. This week, G-Rex and Dirty Skittles sit down with Jewell Hohman, a friendship and connection coach who proves that the antidote to loneliness isn’t another self-help trend—it’s learning how to build real human bonds. Jewell opens up about her journey through social anxiety, people-pleasing, and isolation—and how she turned those struggles into a movement that helps people rediscover authentic friendship and true belonging. We’re proud recipients of the 2024 People’s Choice Podcast Award (Best Health) and the 2024 Women in Podcasting Award (Best Mental Health Podcast). With over 2 million downloads, this community continues to grow stronger every day. Episode Description She drops truth bombs about how loneliness can wreck your mental health, why vulnerability matters more than perfection, and how friendship can be your most powerful form of therapy. This conversation isn’t fluff—it’s real talk on the emotional mechanics of connection, and it might just make you rethink how you show up for the people who matter most. “True belonging is about embracing your authentic self so much that you can confidently share who you are with the world—and still stand strong when you’re alone.” — Jewell. If you’ve ever felt unseen, disconnected, or stuck in your head about whether people actually like you, this one’s for you. Let’s break down the stigma, laugh through the pain, and remember that connection is medicine. Listeners are invited to leave feedback—written or voice—at: https://castfeedback.com/67521f0bde0b101c7b10442a Keywords: friendship, mental health, loneliness, social anxiety, connection, vulnerability, belonging, emotional wellness, self-confidence, healing through friendship Meet Our Guest — Jewell Hohman Jewell Hohman is a certified friendship and self-confidence coach, speaker, and soon-to-be clinical social worker. She helps people around the world create meaningful friendships, overcome high-functioning social anxiety, and rediscover joy in being themselves. Jewell is the founder of Connection with Jewell, a platform that teaches practical tools for belonging, vulnerability, and emotional wellness. Her mission: to help 10,000+ people find real connection—not performative, surface-level “friendship.” Follow Jewell: Website: https://www.connectionwithjewel.comInstagram: https://www.instagram.com/connectionwithjewel Why she matters: Jewell gets it. She’s lived the loneliness, learned the science, and built a framework for friendship that actually heals. She’s not talking theory—she’s lived this, and she’s here to help you stop overthinking and start connecting. Key Takeaways Friendship isn’t optional—it’s a vital part of your mental health ecosystem.Loneliness and social anxiety feed each other, but neither is permanent.True friendship requires vulnerability, not perfection.Meaningful connections heal shame, boost emotional safety, and build resilience.You don’t have to fix yourself to be loved—you need to show up honestly. Actionable Items Reconnect intentionally. Pick one person this week and send them a real message—no memes, no filler. Ask how they truly are.Notice your inner critic. When you catch yourself thinking “I’m too much” or “I’m not enough,” pause and reframe.Create consistency. Friendship grows in the small, steady moments—text, coffee, or call. Just keep showing up. References Mentioned ConnectionWithJewell.com — Friendship and belonging resourcesJewell’s trainings: “How to Belong at Any Event” and “How to Turn People You Meet Into Friends”Listener feedback: https://castfeedback.com/67521f0bde0b101c7b10442a Episode Chapters 00:00 – 02:30 | Welcome back + podcast updates02:31 – 10:45 | Jewell’s story—social anxiety, loneliness, and rebuilding connection10:46 – 20:00 | The science behind friendship and mental health20:01 – 33:00 | Overcoming social anxiety and creating emotional safety33:01 – 45:00 | The three essentials for real friendship45:01 – End | Closing thoughts and actionable takeaways Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #FriendshipAndMentalHealth #Connection #Loneliness #SocialAnxiety #EmotionalWellness #Authenticity #Community #SelfConfidence #Belonging #HealingThroughFriendship #JewelHohman ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be ...
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    56 分
  • B-Cide: Turning MS and Mental Health Struggles into Music Therapy

    B-Cide: Turning MS and Mental Health Struggles into Music Therapy
    2025/10/23
    Today on Sh!t That Goes On In Our Heads, we’re talking with the powerhouse that is B-Cide — rapper, producer, and Author of Myelin My Shoes. After being diagnosed with multiple sclerosis (MS) in 2011, B-Cide went from rocking stages to fighting for his health and sanity. But instead of giving up, he turned his pain into power — using music as therapy and mental resilience as his foundation. Recently featured in over 170 media outlets, including Yahoo Finance and Digital Journal, B-Cide’s story isn’t just about illness — it’s about survival, creativity, and grit. From managing a record deal to building his streetwear brand, 55 Strong, he proves that no diagnosis can silence your drive. We also talk about the brutal mental toll of losing independence, the power of creative outlets, and how choosing optimism can literally save your life. “You don’t get to choose what knocks you down, but you do get to choose how loud you get back up.” — Unknown. Sh!t That Goes On In Our Heads is proud to be the 2024 People’s Choice Podcast Award (Best Health) and 2024 Women in Podcasting Award (Best Mental Health Podcast) winner — with over 2 million downloads and counting. Got thoughts on this episode? We wanna hear ‘em — written or voice feedback welcome at:https://castfeedback.com/67521f0bde0b101c7b10442a Episode Description In this episode, Robert “B-Cide” Cardillo II takes listeners on a brutally honest ride through the highs and lows of his life. Known across the underground hip-hop scene for his raw lyrics and fearless storytelling, B-Cide built his career on perseverance and passion — long before his diagnosis ever entered the picture. He toured the country, produced tracks with major underground acts, and earned a reputation for being unapologetically authentic. Then, in 2011, everything changed. Diagnosed with multiple sclerosis, B-Cide suddenly faced a world of hospitals, medication, and losing control of his own body. What followed wasn’t just a health battle — it was a mental one. He speaks candidly about depression, identity loss, and how music became his escape and lifeline. This episode dives deep into how B-Cide rebuilt his world piece by piece: transforming his pain into poetry, launching his 55 Strong clothing brand, and writing his memoir Myelin My Shoes — a raw and powerful look at life, illness, and reinvention. G-Rex and Dirty Skittles guide the conversation into what resilience really looks like when life takes away what you love most. It’s not just a story about surviving MS. It’s a story about refusing to be silenced, about finding new purpose, and about using creativity to fight back when your body, your mind, and the world say you can’t. Meet Our Guest — Robert “B-Cide” Cardillo II Featured on 170+ news outlets, including Yahoo Finance, Digital Journal, and Benzinga. Rapper, producer, and author of Myelin My Shoes — a raw, unfiltered memoir about life with MS, mental health battles, and a 25-year underground music grind. After his MS diagnosis, B-Cide turned his creativity toward resilience — building 55 Strong, a clothing brand and record label that embodies his “never quit” mindset. His story isn’t just about surviving a diagnosis; it’s about redefining what’s possible when life hits hard. Connect with B-Cide: Website: http://www.b-cide.comMemoir: http://www.myelinmyshoes.comBandcamp: https://bcide.bandcamp.comFacebook: https://www.facebook.com/bcideX: https://x.com/RealBCIDEYouTube: https://www.youtube.com/@btvstudioInstagram: https://www.instagram.com/bcide/TikTok: https://www.tiktok.com/@bcide Key Takeaways Music can be therapy — creativity gives purpose and relief when life feels unbearable.Mental health isn’t linear — some days suck, and that’s okay; the trick is to keep showing up.Chronic illness doesn’t define you — your story does.Community matters — connecting with others breaks the cycle of isolation.Resilience is a daily decision — even when your body quits, your spirit doesn’t have to. Actionable Items Write or record what you’re feeling — even raw emotion counts as therapy.Reach out to someone today and talk about what’s on your mind.Explore creative outlets (art, music, journaling) to release emotional tension. References Mentioned Myelin My Shoes by Robert “B-Cide” Cardillo II — https://www.myelinmyshoes.comB-Cide Clothing & Music — https://www.b-cide.comEasy Anxiety by Krizz Kaliko Important Chapters 00:00 – Intro: G-Rex & Dirty Skittles welcome B-Cide04:00 – Growing up with music and discovering rap10:00 – The MS diagnosis that changed everything15:00 – Turning pain into music and mental healing20:00 – Creating 55 Strong: clothing and resilience27:00 – Lessons from heartbreak and loss30:00 – B-Cide’s message on mental health, gratitude, and creativity33:00 – Closing thoughts and call to action Closing CTA Subscribe, Rate, and Review!Remember...
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    35 分
  • Breaking the Silence: Tabitha on Trauma, Therapy, and Taking Her Power Back

    Breaking the Silence: Tabitha on Trauma, Therapy, and Taking Her Power Back
    2025/10/21
    In this episode of Sh!t That Goes On In Our Heads, Tabitha shares her perspective on living with trauma and her ongoing mental health recovery. The discussion covers therapy, dissociative disorder, communication challenges, and the importance of professional support. The show continues its mission to present authentic conversations on mental health topics. Sh!t That Goes On In Our Heads has reached more than three million downloads and received recognition from the 2024 People’s Choice Podcast Award (Best Health) and the 2024 Women in Podcasting Award (Best Mental Health Podcast). Listeners are encouraged to provide written or voice feedback at:https://castfeedback.com/67521f0bde0b101c7b10442a Episode Description Tabitha first connected with the podcast as a listener who found the content supportive during a difficult period. After reaching out to share her experience, she was invited to appear on the show. During the conversation, Tabitha outlines her early experiences with trauma, her diagnosis of dissociative disorder, and the steps she has taken through therapy to establish boundaries and improve communication. She explains how structured therapeutic support and reflection helped her develop strategies for personal stability and growth. This episode highlights the practical aspects of therapy, the role of consistent self-work, and the process of rebuilding self-trust after trauma. Keywords: trauma, therapy, mental health podcast, dissociative disorder, childhood abuse, self-worth, forgiveness, healing, anxiety, depression recovery, emotional resilience Meet Our Guest — Tabitha Tabitha is a professional in the baseball industry, a wife, and a mother. She has experienced multiple forms of trauma and has worked to rebuild stability through therapy and personal reflection. After discovering Sh!t That Goes On In Our Heads, while searching for mental health podcasts, she contacted the hosts to share how the show supported her recovery process. She was later invited to appear as a guest to discuss her progress and her perspective on therapy, family communication, and setting healthy boundaries. Key Takeaways Recovery begins when individuals address their experiences directly.Finding an appropriate therapist is essential for long-term progress.Communication and boundaries improve emotional regulation.Self-forgiveness supports sustained mental health.Speaking openly about mental health can reduce stigma. Actionable Items Note one practical goal for improving personal well-being each day.Establish one clear boundary with a trusted person or within a relationship.Contact a licensed therapist or use the 988 Suicide & Crisis Lifeline for immediate support if needed. References Mentioned Mel Robbins Podcast: https://www.melrobbins.com/podcast988 Suicide & Crisis Lifeline: https://988lifeline.orgAccelerated Resolution Therapy (ART): https://acceleratedresolutiontherapy.com Important Chapters 00:01:00 — Introduction: Overview of Tabitha and her background.00:05:00 — Discovery: How she found Sh!t That Goes On In Our Heads.00:10:00 — Early Trauma: Discussion of childhood experiences and their long-term impact.00:20:00 — Therapy Progress: Identifying practical therapeutic approaches.00:30:00 — Boundaries: Communication and relationship adjustments.00:50:00 — Reflection: Key lessons and advice for others in recovery. Closing CTA Subscribe, Rate, and ReviewSubscribe for more conversations about mental health and personal development. Rate and review on your preferred podcast platform, or visit:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #TraumaHealing #TherapyJourney #SelfWorth #AnxietySupport #ChildhoodTrauma #HealingTogether #MentalHealthRecovery #EndTheStigma #EmotionalHealing #WomenSupportingWomen #PodcastCommunity #Mindfulness #DissociativeDisorder ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 時間 1 分
  • From Pain to Purpose: How Dyan Finds Joy Living with Rheumatoid Arthritis

    From Pain to Purpose: How Dyan Finds Joy Living with Rheumatoid Arthritis
    2025/10/16
    Today on Sh!t That Goes On In Our Heads, G-Rex and Dirty Skittles sit down with the unstoppable force that is Dyan — an artist, meditator, and self-proclaimed “witchy free spirit” who’s been living with rheumatoid arthritis for fifty years and still finds ways to laugh through it all. Dyan’s story is one of strength, humor, and pure heart. She talks about growing up wild in the ’60s, getting hit by a bus as a kid (yep, literally), and finding peace through meditation and tai chi. Diagnosed in her twenties, Dyan refused to let pain define her life — instead, she built a toolbox of mindfulness, creativity, and compassion that’s kept her grounded through every twist. She shares how to live with acceptance instead of resistance, why laughter is medicine, and how joy always starts within. This conversation is a masterclass in resilience, wrapped in warmth and wit. Proud winner of the 2024 People’s Choice Podcast Award (Best Health) and the 2024 Women in Podcasting Award (Best Mental Health Podcast), with over 2 million downloads! We want to hear from YOU! Leave your written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote: “Even when life hurts like hell, there’s still room for laughter, light, and love.” — G-Rex Episode Description Dyan’s voice radiates calm, compassion, and just the right amount of sass. She opens up about growing up during the wild ‘60s, where “sex, drugs, and rock and roll” shaped her fearless outlook on life. But when rheumatoid arthritis hit in her early twenties, everything changed — her body, her plans, and her perspective. Instead of giving up, Dyan leaned into life itself. She found meditation, tai chi, and yoga long before they were trending hashtags. She talks about learning to listen to her body, to stop people-pleasing, and to embrace the messy, magical reality of aging with humor and grace. What’s so powerful about Dyan’s story isn’t just her survival — it’s her mindset. She still creates art, leads chair yoga at her local library, and shares hugs like they’re oxygen. G-Rex and Dirty Skittles dive into how she handles chronic pain, anxiety, and those “can’t-get-out-of-bed” days with self-compassion and laughter. This one’s for anyone who’s ever felt broken, stuck, or worn down by life. Dyan reminds us that healing isn’t about going back — it’s about finding peace right where you are. SEO Keywords: rheumatoid arthritis, chronic illness, chronic pain, mindfulness, meditation, mental health awareness, resilience, positive mindset, women’s health, healing journey, self-care, mental wellness, acceptance, finding joy, chronic illness stories Meet Our Guest — Dyan Dyan is a lifelong seeker, artist, and advocate for self-healing. Born in New York City, she spent her early years exploring everything life threw at her — from hitchhiking across the country to diving deep into meditation and tai chi. Living with rheumatoid arthritis for five decades, Dyan has become a model of perseverance and joy, teaching chair yoga at her local library, creating vibrant watercolor art, and spreading love wherever she goes. Why She Matters:Because she’s living proof that pain doesn’t get to call the shots. Dyan shows us how to live fully — body, mind, and soul — with humor, wisdom, and zero apologies. Key Takeaways Chronic illness doesn’t define your worth — your attitude does.Meditation and breathing can ground you even on the hardest days.Joy is an inside job; stop waiting for perfect circumstances.Acceptance beats resistance — what you fight owns you.A good laugh and a good hug can change everything. Actionable Items Try box breathing (inhale 4, hold 4, exhale 4) next time anxiety hits.Practice gratitude grounding — step outside barefoot and say one thing you’re thankful for.Start a 5-minute meditation routine, even if it’s messy. References Mentioned Dalai Lama quote on letting go of what you can’t changeBox breathing technique (used by Navy SEALs)Tai Chi and meditation practices for chronic pain“The Rise and Fall of the Roman Empire” (Dyan’s current read) Important Chapters 00:01:00 – Meet Dyan: From New York City to upstate New York — and a wild ‘60s upbringing.00:10:00 – Living with Rheumatoid Arthritis: How Dyan found strength through meditation and movement.00:17:00 – Coping and Perseverance: Learning to be her own advocate and embrace alternative healing.00:25:00 – Finding Joy in the Everyday: Gratitude, hugs, and saying “f*ck it” to what you can’t control.00:33:00 – Wisdom for the Next Generation: Advice to her younger self and lessons from a life well lived. Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #...
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    41 分
  • Joe’s Mental Health Reckoning: Trauma, Anxiety & Recovery

    Joe’s Mental Health Reckoning: Trauma, Anxiety & Recovery
    2025/10/14
    This week, we sit down with Joe McQueen, a powerhouse educator and mental health professional who’s spent over two decades working with youth that the world often turns away from. Joe doesn’t just talk the talk — he’s in the trenches daily, helping young people navigate trauma, crisis, and the messy reality of mental health struggles. As a 2024 People’s Choice Podcast Award winner (Best Health) and 2024 Women in Podcasting Award winner (Best Mental Health Podcast) with over 2 million downloads, we’re honored to bring you another raw, eye-opening conversation that pulls no punches. Joe’s work through Therapeutic Perspectives LLC is grounded in real-life experience, not just theory. His approach to trauma-informed de-escalation, restorative practices, and mental health education for schools changes the way teachers, parents, and youth workers connect with kids who are hurting. In this episode, we unpack how trauma shapes behavior, why relationships matter more than rules, and how empathy can literally save lives. 🧠 “The kids who need love the most will ask for it in the most unloving ways.” — Unknown If you’ve ever felt burned out, frustrated, or helpless working with youth, this one’s for you. Joe’s message: hope lives in hard work. 👉 Drop your thoughts or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Meet Our Guest — Joe McQueen Joe McQueen has spent over 20 years working in education and mental health, dedicating his life to helping the youth others send away. He calls himself “a kid who can relate to the kids I work with every day,” and his passion shows in every training, keynote, and mentoring session. As the founder of Therapeutic Perspectives LLC, Joe delivers trauma-informed de-escalation, restorative practices, and school mental health awareness training that blend research, experience, and heart. He’s also the Author of “Calming Young Minds: Understanding Escalation and De-Escalation in Youth.” 🌐 Website: https://www.theraputicperspectives.com/ 📘 Book: https://www.amazon.com/Calming-Young-Minds-Understanding-Escalation/ 💼 LinkedIn: https://www.linkedin.com/in/joseph-mcqueen-360729240/ 📸 Instagram: https://www.instagram.com/thebookcalmingyoungminds/ 📘 Facebook: https://www.facebook.com/CalmingYoungMindsBook Key Takeaways Real change in youth work starts with understanding trauma, not punishment.Crisis de-escalation is about connection, not control.Educators need healing, too — burnout is real.Relationships are the foundation of mental wellness in schools.Data doesn’t fix kids — empathy and consistency do. Actionable Items Learn trauma-informed language — replace “What’s wrong with you?” with “What happened to you?”Implement daily check-ins with youth to build safety and trust.Read Joe’s book “Calming Young Minds” for practical de-escalation tools. References Mentioned Calming Young Minds: Understanding Escalation and De-Escalation in Youth – Joe McQueen https://www.theraputicperspectives.com/ Important Chapters (Timestamps + Context) 00:00 – Welcome & Joe’s backstory 08:45 – Growing up “that kid” who gets sent away 16:10 – Why trauma-informed care matters more than policy 23:30 – How burnout shows up in educators and youth workers 31:00 – De-escalation in real time: practical stories from the field 40:20 – Healing through relationships, not consequences 50:00 – Final thoughts: choosing hope daily Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #TraumaInformedCare #YouthMentalHealth #DeEscalation #RestorativePractices #SchoolMentalHealth #Education #BurnoutRecovery #EmpathyMatters #CalmingYoungMinds #TraumaHealing #AnxietySupport #EmotionalWellness #HealingJourney #YouthAdvocacy ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    37 分
  • Mayim Bialik on Anxiety, Recovery & Resilience | Season 14 Premiere

    Mayim Bialik on Anxiety, Recovery & Resilience | Season 14 Premiere
    2025/10/07
    Welcome to Season 14 of Sh!t That Goes On In Our Heads—and we’re opening with a powerhouse: Mayim Bialik. You know her from Blossom, The Big Bang Theory, and Jeopardy!, but in this conversation, she steps off the stage lights and speaks from the heart. This podcast is proud to be a 2024 People’s Choice Podcast Award winner (Best Health) and the 2024 Women in Podcasting Award winner (Best Mental Health Podcast). With over 2 million downloads, we’re building a global community where mental health conversations are real, raw, and stigma-free. 💬 Got thoughts on this episode? Please leave us a written or voice review: https://castfeedback.com/67521f0bde0b101c7b10442a Quote of the Episode: "No one is alone. And even when we feel alone, there is always a lifeboat." – Mayim Bialik Episode Description In this powerful Season 14 opener, Mayim Bialik gets real about what it was like growing up on Blossom, navigating the pressures of fame, and surviving the harsh criticism that came with life in the spotlight. She opens up about the insecurities behind her confident on-screen characters, the mental health struggles she faced as a teen actor, and the ongoing journey of therapy and self-discovery. We dive into conversations around anxiety, depression, and the stigma of speaking openly about mental illness—especially in families where silence was the norm. Mayim also shares why she started her own podcast, Bialik’s Breakdown, and how her PhD in neuroscience inspired her mission to make mental health conversations more accessible. We explore topics like codependency, addiction, spirituality, and the small joys that keep her grounded (spoiler: cats, cooking, and stickers make the list). From advice for teenagers who feel out of place to the importance of borrowing someone else’s faith in you when your own runs out, this episode is full of wisdom, humor, and raw humanity. It’s not just a celebrity interview—it’s a masterclass in being human, messy and all. Meet Our Guest — Mayim Bialik Mayim Bialik is best known for her lead role as Blossom Russo in the early-1990s NBC television sitcom Blossom. She played the role of Amy Farrah Fowler on the critically acclaimed CBS comedy, The Big Bang Theory, a role for which she received 2 Critics’ Choice Award wins, 4 Emmy nominations and a SAG Award nomination. She served as host of Jeopardy! for 2 seasons, earning her fifth Emmy nomination for her contributions to the iconic show, which won its first Primetime Emmy the year she hosted. In 2021, Bialik wrote and directed the feature film As They Made Us, starring Dustin Hoffman, Candice Bergen, Dianna Agron, and Simon Helberg. She hosts the popular mental health podcast Mayim Bialik’s Breakdown, which has garnered over 60 million downloads. Bialik holds a BS and PhD in Neuroscience from UCLA, and she has authored four books, two of which are New York Times Bestsellers: "Girling Up: How to Be Strong, Smart, and Spectacular" and "Boying Up: How to Be Brave, Bold, and Brilliant." Socials: Instagram: https://instagram.com/missmayimSubstack: https://bialikbreakdown.substack.com/Podcast IG: https://instagram.com/bialikbreakdown Why Mayim matters: This woman is a force. From Blossom to The Big Bang Theory to Jeopardy! to directing films, Mayim’s résumé is stacked—but what makes her matter here is her willingness to get honest about the hard stuff. She has taken her scientific brain, her Hollywood grit, and her own lived experiences to open up conversations that make people feel less alone. That’s the kind of guest who doesn’t just inspire—you feel her words. Key Takeaways Being “quirky” or different doesn’t go away—it just bothers you less with time.Mental health isn’t one-size-fits-all; healing looks different for everyone.Secrets keep us sick—honesty and vulnerability are the keys to connection.Fame doesn’t shield anyone from insecurity or anxiety.Joy often comes from the small, simple things—like cooking, cats, or stickers.Borrowing someone else’s faith in you can be the lifeline you need. Actionable Items Start a gratitude practice—list three small things daily that bring you joy.If you’re struggling, try “speed-dating therapists” until you find one who’s the right fit.Drop the shame: share your truth with someone you trust—you’re only as sick as your secrets. References Mentioned NAMI (National Alliance on Mental Illness): https://nami.orgMayim Bialik’s Breakdown Podcast: https://www.bialikbreakdown.comWhitney Cummings (on codependency): https://whitneycummings.com Important Chapters [00:02:00] Blossom Days – Mayim opens up about the groundbreaking role and how it shaped conversations on TV.[00:06:15] Tackling Heavy Topics – Behind the scenes of handling episodes on consent, drugs, and family dynamics.[00:15:00] Starting a Mental Health Podcast – Why Mayim launched Bialik’s Breakdown.[00:22:00] Breaking Family Silence – From secrecy ...
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    54 分