『Sh!t That Goes On In Our Heads』のカバーアート

Sh!t That Goes On In Our Heads

Sh!t That Goes On In Our Heads

著者： G-Rex and Dirty Skittles Bleav
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概要
 ”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity.© 2023 Sh!t That Goes On In Our Heads 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Sophie Malahieude: Understanding Anxiety and Grief Through the Body

    Sophie Malahieude: Understanding Anxiety and Grief Through the Body
    2026/11/12
    What happens when you’ve thought through your feelings a thousand times, but still don’t understand what’s underneath them? G-Rex and Dirty Skittles sit down with Sophie Malahieude for an honest conversation about lifelong fear, complicated grief, and learning to approach yourself with curiosity instead of judgment. Awards & Downloads Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 8 million downloads and listened to in over 200 countries. Feedback We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “Be in your body with curiosity and compassion.” — Sophie Malahieude Content Notice This episode includes discussions of anxiety, the death of a parent, grief, anger, and physical symptoms Sophie experienced while grieving. Episode Description Sometimes the hardest part of an emotion is admitting you’re having it. Especially when it’s anger toward someone you love, fear you think you should have outgrown, or grief that doesn’t look the way you expected. In this episode, G-Rex and Dirty Skittles welcome Sophie Malahieude, author of Beyond Emotions and creator of The Emotion Process. Sophie shares how moving from France to Germany challenged her sense of belonging, and how a yoga class in an unfamiliar language became an unexpected place to feel at home. After more than 28 years of practicing yoga, Sophie describes its greatest gift as knowing and accepting herself. Her morning practice gives her space to notice what she’s feeling before the demands of the day take over. The conversation gets especially honest when Sophie talks about losing her mother. She describes feeling angry, then ashamed of that anger, and trying to convince herself everything was fine. Exploring those feelings helped her recognize how much energy she had spent trying to become the daughter she imagined her mother wanted. Together, the three explore what it means to pause, notice your body, and meet difficult emotions without judging them right away. G-Rex connects that focus to the gym, while Dirty Skittles shares how learning to ski gave her a rare break from multitasking. You’ll hear simple ideas for returning to the present moment, from noticing your five senses to leaving yourself a reminder to breathe. There’s humor, vulnerability, and a reminder that you don’t have to fit someone else’s expectations to deserve peace. Keywords: anxiety, grief, emotional balance, body awareness, yoga and mental health, mindfulness, emotional overwhelm, self-compassion, present moment awareness, parental loss, self-acceptance, Beyond Emotions, Sophie Malahieude Meet Our Guest — Sophie Malahieude Sophie Malahieude is an Emotional Balance Coach & Consultant, author of Beyond Emotions, and creator of The Emotion Process. With more than 28 years studying and teaching yoga, Ayurveda, mindfulness, and breathwork, she brings a body-based perspective to understanding emotions. Her work combines body awareness, movement, breathwork, and self-inquiry to help people navigate stress, grief, life transitions, and emotional overwhelm. Website: https://www.sophiemalahieude.com/Instagram: https://www.instagram.com/sophiejimalahieude/Facebook: https://www.facebook.com/sophie.malahieudeLinkedIn: https://www.linkedin.com/in/sophie-malahieude Key Takeaways Difficult feelings can come with another layer of judgment. Sophie’s grief included anger and shame about that anger; getting curious helped her understand her experience more clearly.Presence can happen during ordinary activities. The hosts connect mindfulness to exercising, skiing, walking, and focusing on one thing at a time.You can feel afraid and still move forward. Sophie describes continuing to try unfamiliar things while making space for her fear.Self-acceptance means questioning who you think you’re supposed to be. Sophie’s reflection on being the “right” daughter changed how she understood her relationship with her mother.Small reminders can support a practice. A note near your computer or a familiar object can remind you to pause and notice how you’re feeling.Taking a step for yourself can include asking for help. Sophie distinguishes choosing to act from expecting yourself to handle everything alone. Actionable Items Try a brief senses check. Pause and notice something you can see, hear, touch, smell, or taste. Use what’s available, without pressuring yourself to do it perfectly.Replace one judgment with a question. When you catch yourself thinking, “I shouldn’t feel this,” try, “What am I feeling, and what might be underneath it?”Create one gentle reminder. Put a note near your desk that says “...
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    38 分
  • Emily Busby: The Mental Load of Motherhood and Letting Go of Perfection

    Emily Busby: The Mental Load of Motherhood and Letting Go of Perfection
    2026/11/10
    You can love your kids with everything you have and still need five damn minutes to yourself. Emily Busby joins G-Rex and Dirty Skittles for an honest conversation about motherhood, mental health, and learning that having limits doesn’t make you a bad parent. Awards & Downloads Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 8 million downloads and listened to in over 200 countries. Feedback We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “I don't have to be endlessly available. I don't have to be endlessly patient. I really just need to be present and loving and honest.” — Emily Busby Content Notice This episode includes personal experiences with postpartum depression, anxiety, distressing intrusive thoughts about accidental harm to a baby, and childhood bullying. Episode Description The diapers need restocking. Dinner needs figuring out. A work call is starting, a child needs something, and somehow you’re supposed to remember every appointment while staying calm and grateful. Sound familiar? Emily Busby knows how to run that mental checklist. A mom of two, corporate professional, small business owner, and author of Mommy’s Not an Octopus, she joins G-Rex and Dirty Skittles to talk about what happens when pushing through stops working. Her book began with a chaotic evening and her husband’s reminder that Mom doesn’t have eight arms. But writing it brought Emily face-to-face with something deeper: the impossible expectation that a good mother should be constantly available, endlessly patient, and capable of handling everything. Emily opens up about postpartum depression, anxiety, and frightening intrusive thoughts she was afraid to share. Dirty Skittles brings her own experiences into the conversation, including the pressure to instinctively know what her baby needed and the unexpected emotion of finally taking a shower for herself. Together, they explore therapy, making room for exercise, apologizing after losing your patience, and helping children understand emotions without pretending adults have it all figured out. Emily also shares two ideas that helped her rethink overwhelm: recognizing which responsibilities are glass balls and which can bounce, and allowing two feelings to exist at once. You can be grateful and exhausted. Ambitious and overwhelmed. A loving parent and someone who needs support. This conversation reminds you that your worth isn’t measured by your productivity, your house doesn’t need to resemble a social media highlight reel, and your two hands are enough. Keywords: mental load of motherhood, maternal mental health, postpartum depression, motherhood anxiety, intrusive thoughts, mom guilt, parenting boundaries, perfectionism, working moms, self-compassion, asking for help, emotional awareness, Emily Busby, Mommy’s Not an Octopus Meet Our Guest — Emily Busby Emily Busby is a mom of two adventurous girls, a wife, a corporate professional, and the owner of EJL Designs, her creative small business. Her children’s book, Mommy’s Not an Octopus, grew out of a family moment and became a playful way to talk about limits, empathy, and the reminder that doing your best is enough. Book: Mommy’s Not an Octopus Website: https://www.mommysnotanoctopus.com Instagram: https://www.instagram.com/mommysnotanoctopus/ Key Takeaways The invisible mental load includes the constant planning and remembering that continue even while you’re doing something else.Emily’s experience taught her that discipline and pushing harder couldn’t meet every need motherhood brought.Loving your children and feeling anxious, exhausted, or overwhelmed can coexist.Being honest about your emotions and apologizing after a difficult moment can help children see that adults have limits, too.A shared phrase like “Mommy’s not an octopus” can help families communicate overwhelm before frustration takes over.You don’t have to measure your worth by how productive, needed, or available you are. Actionable Items Name one invisible task. Tell someone what you’re carrying mentally and ask for specific help, such as taking responsibility for scheduling an appointment or planning dinner.Identify what can bounce. Use Emily’s glass-and-plastic-ball analogy to choose one lower-priority responsibility you can postpone today.Practice an honest pause. Try saying, “I’m feeling overwhelmed. I need five minutes, and then I can listen,” using language that fits your child’s age and your situation. Important Chapters 00:01:18 — How Mommy’s Not an Octopus Began00:07:02 — Athletics, Career Changes, and a Mentor Who Made a Difference00:08:...
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    49 分
  • Tsvety Roo: Healing Through Solo Travel and Finding Yourself Again

    Tsvety Roo: Healing Through Solo Travel and Finding Yourself Again
    2026/11/05
    What happens when you’ve done everything society says you should, but still feel completely lost? In this episode of Sh!t That Goes On In Our Heads, G-Rex and Dirty Skittles sit down with Tsvety Roo to talk about emotional healing, overcoming fear, and how one six-hour walk led to a life-changing solo travel journey that helped her rediscover confidence, purpose, and the courage to live on her own terms. Awards & Downloads Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “What if I gave myself permission to go after it?” — Tsvety Roo Episode Description Imagine living in one of America's sunniest cities and still feeling completely lost. That was Tsvety Roo’s reality in San Diego after a career layoff, years of following the “checklist life,” and the growing belief that she was somehow falling behind. She had checked all the boxes—college, career, bigger opportunities—but happiness wasn't showing up just because she did everything “right.” Then came a six-hour walk. Tsvety cried, questioned what actually made her feel alive, and asked herself something powerful: What if she gave herself permission to pursue it? Nine months later, she sold her car, stored her belongings, and booked a one-way ticket to Málaga, Spain. What she thought would be a three-month adventure became three and a half years of predominantly solo travel. With G-Rex and Dirty Skittles, Tsvety gets real about loneliness, self-worth, fear, and the pressure to hit life's milestones on someone else's timeline. She shares how meeting new people and experiencing different cultures helped her reconnect with herself—and how those small acts of courage eventually gave her the confidence to climb Mount Kilimanjaro, a dream she'd carried since age 12. She also shares lessons from her photobook, 21 Small Acts: Lessons in Living Boldly from Around the World, including how a candle shop in Finland changed her understanding of home. You'll hear practical ideas for starting small: take yourself to lunch, try a weekend trip, connect with new people, and challenge the beliefs holding you back. Because finding yourself again doesn't require a passport. Sometimes it starts with one brave question and the courage to listen to your own answer. Keywords: Tsvety Roo, healing through solo travel, mental health and travel, finding yourself again, self-discovery journey, overcoming fear, building self-confidence, emotional healing, loneliness versus solitude, redefining success, personal growth, women traveling solo, overcoming societal expectations, 21 Small Acts, intentional living Meet Our Guest — Tsvety Roo Tsvety Roo is a speaker, visual storyteller, designer, photographer, and creator of 21 Small Acts: Lessons in Living Boldly from Around the World. After three and a half years of mostly solo travel and visits to 46 countries, she has transformed her experiences with loneliness, fear, and self-doubt into powerful lessons about courage, connection, and personal growth. Through photography, storytelling, speaking, and her book, she encourages others to question limiting beliefs, redefine success, and discover how small, intentional actions can create meaningful change. Connect with Tsvety: Website: https://www.21smallacts.comInstagram: https://www.instagram.com/tsvetyroo/Facebook: https://www.facebook.com/tsvety.roo/YouTube: https://www.youtube.com/@TsvetyRooLinkedIn: https://www.linkedin.com/in/tsvetyroo/ Key Takeaways You can do everything “right” and still feel lost. Tsvety discovered that career success, financial goals, and following society’s checklist couldn't replace a genuine sense of purpose and connection with herself.Loneliness and solitude aren't the same thing. Feeling isolated in San Diego taught Tsvety that being surrounded by people doesn't guarantee connection. Solo travel helped her discover the difference between feeling alone and becoming comfortable with herself.Confidence grows through small acts of courage. From booking her first one-way ticket to eventually climbing Mount Kilimanjaro, Tsvety learned that taking action despite fear helped her recognize abilities she'd underestimated for years.You're not behind in life because your timeline looks different. Whether you're 22, 39, or 62, there's no single right age to travel, change direction, pursue a dream, or redefine success.Home can be a feeling, not just an address. An emotional moment in a candle shop in Finland taught Tsvety that belonging can come from rituals, meaningful ...
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    51 分
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