『Sh!t That Goes On In Our Heads』のカバーアート

Sh!t That Goes On In Our Heads

Sh!t That Goes On In Our Heads

著者： G-Rex and Dirty Skittles Bleav
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”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity.© 2023 Sh!t That Goes On In Our Heads 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
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  • Part 1: Michelle Petties on Rewiring Your Brain for Food Freedom and Emotional Healing

    Part 1: Michelle Petties on Rewiring Your Brain for Food Freedom and Emotional Healing
    2026/06/30
    Michelle Petties joins G-Rex and Dirty Skittles for Part 1 of a powerful two-part conversation about food addiction, emotional eating, and the stories we carry around hunger. Michelle gets real about why “food noise” may actually be emotion noise — and why healing starts when we stop blaming ourselves and start getting curious. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback Link Line We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “It’s not food noise. It’s emotion noise — and once you understand the story behind it, you can start taking your power back.” — Inspired by Michelle Petties Episode Description In Part 1 of this two-part episode, Michelle Petties brings truth, compassion, and a whole lot of “damn, I needed to hear that” energy to the conversation. Michelle is a TEDx speaker, Food Story coach, and author of Leaving Large – The Stories of a Food Addict. After gaining and losing more than 700 pounds over four decades, she learned that food addiction was never just about food. G-Rex and Dirty Skittles talk with Michelle about emotional eating, shame, diet culture, and the sneaky ways food becomes tied to sadness, boredom, stress, celebration, and comfort. Michelle explains why what many people call “food noise” may actually be emotion noise — thoughts, feelings, and old beliefs begging for attention. She also breaks down her “Brand New” framework and how belief, writing, rest, nourishment, alignment, and community can help people rewire their brains and change their relationship with food. This is not another conversation about willpower, restriction, or beating yourself up for eating the thing. This is about pausing, listening, and learning what you are really hungry for. Michelle’s message is hopeful as hell: you are not broken, and you are not weak. You may just be carrying stories that need to be unpacked, rewritten, and released with compassion. Keywords: Michelle Petties, food addiction, emotional eating, food freedom, diet culture recovery, body image healing, food story, emotional wellness, mindful eating, trauma healing, self-compassion, obesity recovery, mental health healing, brain rewiring, shame recovery Meet Our Guest — Michelle Petties Michelle Petties is a TEDx speaker, author, Food Story coach, and the award-winning, Amazon best-selling author of Leaving Large – The Stories of a Food Addict. After gaining and losing more than 700 pounds over four decades, Michelle created her Food Story method to help people uncover the beliefs, memories, and emotional patterns driving their relationship with food. Website: https://LeavingLarge.comWebsite: https://MichellePetties.comInstagram: https://www.instagram.com/iambrandnewnow/Facebook: https://www.facebook.com/IambrandnewnowYouTube: https://www.youtube.com/@iambrandnewnowX: https://x.com/iambrandnewnowEmail: michelle@michellepetties.comMedia/Booking Email: iambrandnewnow@gmail.com Key Takeaways Food noise may actually be emotion noise, asking for your attention.Emotional eating is not a personal failure. It is often tied to old stories, old wounds, and learned survival tools.Shame keeps people stuck, but awareness creates space for change.Food companies and diet culture can keep us blaming ourselves instead of understanding the system around us.Michelle’s “Brand New” framework helps people rethink food, hunger, belief, and healing.Writing, rest, hydration, and community can become powerful tools for food freedom. Actionable Items Before eating, pause and ask yourself: “Am I hungry, or am I feeling something else?”Start an emotion log. Write down what you feel before and after eating without judging yourself.Pick one old food story you have carried for years and rewrite it with compassion instead of shame. References Mentioned Leaving Large – The Stories of a Food Addict by Michelle Pettieshttps://LeavingLarge.com Michelle Petties’ Food Story workhttps://MichellePetties.com Brand New Now 52-Week Programhttps://go.michellepetties.com/brand-new-now-program Important Chapters 00:00:00 — Welcome to Part 1G-Rex and Dirty Skittles introduce Michelle Petties and open the door to a two-part conversation about food, mental health, shame, and healing.00:03:25 — Dirty Skittles Opens Up About Food NoiseDirty Skittles shares her experience with weight loss, GLP-1 medication, and the frustration of food noise returning.00:04:22 — Michelle Reframes Food Noise as Emotion NoiseMichelle explains why cravings and overeating often come from emotion, ...
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    28 分
  • Brandon Siler on Brain Health, Suicide Prevention, and Breaking the Stigma for Men

    Brandon Siler on Brain Health, Suicide Prevention, and Breaking the Stigma for Men
    2026/06/23
    Trigger Notice + 988 Crisis Reminder This episode includes conversations about suicide loss, suicide attempts, depression, addiction, trauma, and mental health treatment. Please take care of yourself while listening. If you or someone you love is struggling, call or text 988 in the U.S. or Canada for immediate crisis support. You are wanted. You are needed. And you do not have to carry this alone. For Men’s Mental Health Month, G-Rex and Dirty Skittles sit down with former NFL linebacker Brandon Siler for a raw, powerful conversation about brain health, suicide prevention, life after football, and the pressure men often feel to stay silent. Brandon’s story is a reminder that asking for help is not weakness. It is strength, survival, and sometimes the first real step toward healing. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback Link Line We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “Don’t let that soda shake up on you. Fizz that thing out before it explodes.” — Brandon Siler Episode Description For Men’s Mental Health Month, G-Rex and Dirty Skittles welcome Brandon Siler, a former NFL linebacker, national champion, entrepreneur, mental health advocate, and straight-up wall breaker. Brandon’s story starts in Pine Hills, Orlando, where sports helped keep him focused, driven, and out of trouble. That path led him to the University of Florida, a national championship, and six seasons in the NFL with the San Diego Chargers and Kansas City Chiefs. But this conversation is not just about football. It is about what happens after the cheering stops. Brandon opens up about the devastating death of his teammate Javon Belcher by suicide, his own mental health struggles after leaving the NFL, and the hard truth that even the toughest people need help. He talks about the macho pressure placed on men and athletes, the stigma around therapy and treatment, and why real strength means raising your hand and saying, “I need help.” Through Legacy Pro Sports, Pure Recovery California, Love4Vets, and Siler Brain Clinics, Brandon now helps former athletes, veterans, and high performers access disability benefits, mental health care, brain mapping, neuro-feedback, and treatment built around their lived experiences. His mission is simple but massive: knock down the walls that keep people from healing. This episode is raw, hopeful, funny, and deeply human. It is a reminder that men’s mental health matters every damn day, not just during awareness months. Keywords: Brandon Siler, men’s mental health, suicide prevention, brain health, NFL mental health, athlete mental health, veterans mental health, neurofeedback, brain mapping, trauma recovery, addiction recovery, mental health stigma, therapy for men, depression support, crisis support Meet Our Guest — Brandon Siler Brandon Siler is a former NFL linebacker turned serial entrepreneur, mental health advocate, and founder of multiple mission-driven companies. Raised in Pine Hills in Orlando, he earned a scholarship to the University of Florida, became SEC Freshman of the Year, helped lead the Gators to a national championship, and went on to play six seasons in the NFL. After the death of a teammate by suicide and his own difficult transition out of football, Brandon shifted his focus to helping athletes, veterans, and high performers access the care, benefits, and brain health tools they need to heal and thrive. Business Websites Legacy Pro Sports: https://www.legacyprosports.com Pure Recovery California: https://purerecoveryca.com Siler Brain Clinics: https://www.silerbrainclinics.com Siler Clinics: https://www.silerclinics.com Love4Vets: https://love4vets.com Personal Social Media Instagram — Brandon Siler: https://www.instagram.com/brandonsiler40 LinkedIn — Brandon Siler: https://www.linkedin.com/in/brandonsiler40 Facebook — Brandon Siler: https://www.facebook.com/brandonsiler40 X — Brandon Siler: https://x.com/BrandonSiler21 Business Social Media Instagram — Legacy Pro Sports: https://www.instagram.com/legacyprosports Key Takeaways Asking for help is not weakness. It is one of the strongest things a man can do.Brain health matters, especially for athletes, veterans, and high performers carrying invisible injuries.Suicide prevention starts with honest conversations before the pressure explodes.Therapy, treatment, and support work better when people feel seen, understood, and safe.Brandon’s work is about knocking down walls so former players and veterans can access the benefits and care they ...
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    45 分
  • Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group

    Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group
    2026/06/16
    Jason Lange joins G-Rex and Dirty Skittles for a real, honest conversation about men’s mental health, vulnerability, emotional isolation, and the healing that happens when men finally have a safe place to tell the truth. From growing up disconnected from his body and emotions to becoming a men’s embodiment coach, Jason shares why men’s groups can be life-changing for relationships, parenting, self-worth, and community. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback Link Line We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “The greatest gift a man can give the world is to take responsibility for his pain instead of passing it on.” — Inspired by Jason Lange Episode Description Men are often taught to push through, suck it up, and keep moving as if nothing hurts. The problem is, all that unspoken pain has to go somewhere. In this episode, Jason Lange joins G-Rex and Dirty Skittles to talk about men’s mental health, vulnerability, emotional embodiment, and why men need spaces where they can stop performing and start telling the truth. Jason opens up about growing up in a home where physical closeness, emotional language, and open conversations about feelings were missing. As a teenager and young adult, that disconnection showed up as anxiety, shame, numbness, and difficulty building intimacy. His healing began when he found men’s groups and somatic therapy, where he learned how to reconnect with his body, name his emotions, and be witnessed by other men without judgment. This conversation hits some deeply human stuff: male isolation, sensitivity in boys, healthy masculinity, fatherhood, asking for help, and the pressure men carry to always appear strong. Jason breaks down why emotions often begin in the body, why “I’m fine” is not a full emotional vocabulary, and why vulnerability does not make a man weak. It makes him more honest, more grounded, and more capable of showing up for the people he loves. Whether you are a man trying to reconnect with yourself, a partner trying to better understand the men in your life, or a parent raising emotionally healthy boys, this episode is a reminder that healing starts when we stop hiding from what hurts. Keywords: men’s mental health, men’s groups, vulnerability, emotional healing, male isolation, embodiment work, somatic therapy, fatherhood, emotional wellness, healthy masculinity, shadow work, men’s coaching, emotional intelligence, mental health podcast, personal growth Meet Our Guest — Jason Lange Jason Lange is a men’s embodiment coach, group facilitator, and certified No More Mr. Nice Guy coach who helps men stop going through the motions and start showing up fully in life and love. As the founder of Evolutionary Men and host of the Evolutionary Men podcast, Jason supports men in clarifying their purpose, deepening intimacy, doing shadow work, and building real accountability through men’s groups and embodied practice. Website: https://evolutionary.menInstagram: https://www.instagram.com/evolutionarymen/Facebook: https://www.facebook.com/evolutionarymensworkYouTube: https://www.youtube.com/@evolutionarymenTikTok: https://www.tiktok.com/@evolutionarymen Key Takeaways Men’s mental health struggles are often tied to emotional isolation, shame, and not having the language to talk about pain.Men’s groups provide a safe space for men to be honest, vulnerable, challenged, and supported.Emotions are not just thoughts in your head; they often begin as sensations in your body.Sensitivity in boys is not a weakness. With the right support, it can become emotional intelligence, courage, and strength.Vulnerability does not mean falling apart. It can look grounded, steady, accountable, and powerful.Asking for help is one of the strongest things a man can learn to do. Actionable Items Take one minute each day to check in with your body and ask: “What am I feeling, and where do I feel it?”Find one trusted person, therapist, coach, or group where you can practice telling the truth without pretending you are fine.When anger, stress, or anxiety shows up, pause before reacting and name the feeling out loud.For parents, help kids build emotional language by naming what they might be feeling without shaming them for feeling it. References Mentioned Evolutionary Men: https://evolutionary.menNo More Mr. Nice Guy by Dr. Robert Glover: https://www.drglover.com/no-more-mr-nice-guy.htmlJohn Wineland: https://www.johnwineland.comTripp Lanier: https://www.thenewmanpodcast.comKen Wilber / Integral Theory: https://...
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    45 分
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