『Sh!t That Goes On In Our Heads』のカバーアート

Sh!t That Goes On In Our Heads

Sh!t That Goes On In Our Heads

著者： G-Rex and Dirty Skittles Bleav
無料で聴く

概要

 ”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity.© 2023 Sh!t That Goes On In Our Heads 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Jeff Luther on Surviving Sudden Cardiac Arrest, Trauma, and Rebuilding Life After Death

    Jeff Luther on Surviving Sudden Cardiac Arrest, Trauma, and Rebuilding Life After Death
    2026/02/05
    Trigger Notice + Crisis Support This episode includes discussion of sudden cardiac arrest, near-death experiences, suicidal ideation, and mental health crises. Listener discretion is advised. If you or someone you love is struggling or in crisis, help is available.Call or text 988 (U.S.) — Suicide & Crisis LifelineOr visit https://findahelpline.com for global resources. What happens to your mind when your heart stops and you come back? In this powerful conversation, G-Rex and Dirty Skittles sit down with Jeff Luther, a father and athlete who survived sudden cardiac arrest, to talk about fear, trauma, resilience, and how rebuilding life sometimes starts in 30-second increments. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to normalize unfiltered conversations about mental health, trauma, and emotional survival. We’d love to hear your thoughts. Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “You still choose. Even when everything is taken away, you still get to choose.” — Jeff Luther Episode Description Jeff Luther was fit and competitive, training alongside his teenage son, when his heart suddenly stopped. No pulse. No breath. Two shocks from an AED brought him back — but life as he knew it was over. In this raw and deeply human episode, Jeff joins G-Rex and Dirty Skittles to talk about surviving sudden cardiac arrest, living with trauma, and the mental health fallout no one prepares you for. From the fear of his own body betraying him again, to the shame of pretending to be strong instead of being honest, Jeff opens up about what it really means to rebuild a life after death. This conversation goes beyond survival. Jeff shares what it felt like to truly believe he was dying, why gratitude felt impossible at first, and how resilience didn’t come from pushing harder — but from choosing again and again to stay. Sometimes for a year. Sometimes for a day. Sometimes for just 30 seconds. They also explore how trauma reshapes identity, how children carry invisible fear, and why connection — not toughness — is the real currency of healing. Jeff’s story is a reminder that mental health struggles don’t always come from weakness. Sometimes they come from surviving something that should have ended you. If you’ve ever faced a life-altering event, lived with anxiety after trauma, or wondered how to keep going when fear takes over, this episode will meet you exactly where you are. SEO Keywords: Jeff Luther, sudden cardiac arrest survivor, near-death experience, trauma recovery, mental health podcast, resilience, anxiety after trauma, cardiac arrest recovery, mindset healing, overcoming fear, post-traumatic growth, emotional resilience Meet Our Guest — Jeff Luther Jeff Luther is a speaker, mindset coach, and sudden cardiac arrest survivor who helps people question the stories they tell themselves and rebuild their lives after trauma. After collapsing in front of his teenage son and being clinically dead for eight minutes, Jeff began a journey of resilience, belief work, and intentional living — 30 seconds at a time. Connect with Jeff:Website: https://www.jeffluther.comPodcast: https://podcasts.apple.com/us/podcast/the-inspector-alliance/id1658627241Instagram: https://www.instagram.com/jdluther2.0/Facebook: https://www.facebook.com/jdluther2.0LinkedIn: https://www.linkedin.com/in/jeff-luther/ Key Takeaways Surviving trauma doesn’t automatically bring gratitude — it brings reality.Fear often shows up after the crisis, not during it.You don’t have to rebuild your life all at once; sometimes 30 seconds is enough.Strength without connection can turn into silent suffering.Children notice more than we think, even when we try to protect them.Healing begins when we question the stories we tell ourselves. Actionable Items When overwhelmed, ask: “What can I handle for the next 30 seconds?”Challenge catastrophic thoughts by asking: “Is that actually true?”Check in with loved ones using open-ended questions and listen without fixing. References Mentioned 988 Suicide & Crisis Lifeline — https://988lifeline.orgGlobal Crisis Resources — https://findahelpline.com Important Chapters 00:03:00 – Jeff’s daily rituals and the guilt of slowing down00:10:30 – Collapsing at the gym and surviving sudden cardiac arrest00:18:45 – Fear, bitterness, and losing trust in his own body00:29:00 – Emotional rock bottom and wanting to quit00:32:30 – The 30-second decision that changed everything00:38:00 – Trauma, parenting, and the cost of pretending you’re okay00:47:00 – Being shocked back to life and facing fear again00:53:00 – Advice to his younger self and the danger of comparison Closing CTA Subscribe, Rate, and ...
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    56 分
  • Zulma on Trauma, Therapy, and Why You’re Not Broken

    Zulma on Trauma, Therapy, and Why You’re Not Broken
    2026/02/03
    Trigger Notice + Support This episode includes discussion of suicidal ideation, abuse, cancer, and trauma recovery.If you or someone you love is struggling, you’re not alone.In the U.S., you can call or text 988 for the Suicide & Crisis Lifeline.For international support, visit: https://findahelpline.com What happens when life tries to break you—and you decide not to let it? In this powerful, unfiltered conversation, G-Rex and Dirty Skittles sit down with therapist and survivor Zulma Williams to talk trauma, healing, and why you don’t need to be “fixed” to move forward. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind. We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “If you woke up today, your mission in life is not complete.” — Zulma Williams Episode Description Zulma Williams has survived more than most people can imagine—breast cancer, abusive relationships, depression, and suicidal ideation. But she never saw herself as a victim. In this raw, honest episode, Zulma joins G-Rex and Dirty Skittles to share why survival isn’t about toughness—it’s about truth. Born and raised in Buenos Aires, Zulma moved to the United States in her 30s, reinvented herself in midlife, and became a Licensed Clinical Social Worker after cancer forced her to stop and reevaluate everything. Along the way, she learned something powerful: trauma doesn’t mean you’re broken—it means you adapted. Zulma opens up about emotional and verbal abuse, how subtle control can dismantle your sense of self, and why so many people don’t realize they’re being harmed until they’re already isolated. She also explains why therapy only works when you’re allowed to be fully yourself—swearing included. As a Certified Master ART Practitioner, Zulma talks about trauma recovery, nervous system healing, and why short-term, evidence-based therapies can create real change. This conversation is bold, validating, and deeply human—especially for anyone who feels “too old,” “too damaged,” or “too far gone” to start over. This episode is a reminder that healing doesn’t require perfection. It requires honesty, courage, and the willingness to honor your own internal hero. SEO Keywords: Zulma Williams, trauma recovery, mental health podcast, therapy healing, PTSD support, emotional abuse recovery, anxiety and depression, ART therapy, survivor mindset, suicide prevention, healing trauma, self-worth, resilience, therapy that works Meet Our Guest — Zulma Williams, LCSW, ACSW, CTMH Zulma Williams is the founder of Dragonfly Therapy Services and a Licensed Clinical Social Worker specializing in anxiety, depression, PTSD, and trauma recovery. A breast cancer survivor and Certified Master ART Practitioner, Zulma brings lived experience, direct honesty, and evidence-based care to help clients stop surviving and start healing. Connect with Zulma:Website: https://www.dragonflytherapyservices.net/Facebook: https://www.facebook.com/DragonflyTSLVInstagram: https://www.instagram.com/theswearingtherapistYouTube: https://www.youtube.com/@theswearingtherapistLinkedIn: https://www.linkedin.com/in/zulma-williams-ab7609214/ Key Takeaways Trauma doesn’t mean you’re broken—it means you adapted to survive.Emotional and verbal abuse are real, damaging, and often invisible.You’re never “too old” to change your life or start over.Therapy only works when you’re allowed to be your authentic self.Being vulnerable is a strength, not a weakness.You are allowed to choose yourself—even if others don’t like it. Actionable Items If therapy doesn’t feel safe or real, give yourself permission to find a better fit.Ask yourself: “Am I honoring my internal hero—or ignoring them?”Notice where you’re minimizing your pain and name it honestly. References Mentioned Accelerated Resolution Therapy (ART)Acceptance and Commitment Therapy (ACT)988 Suicide & Crisis Lifeline — https://988lifeline.orgGlobal Crisis Resources — https://findahelpline.com Important Chapters 00:02:00 – Zulma’s immigration journey and starting over00:10:30 – Going back to school later in life00:15:00 – Recognizing emotional and verbal abuse00:22:00 – Therapy, trauma, and reclaiming your voice00:30:00 – Why authenticity matters in healing00:37:00 – Self-care, self-love, and choosing yourself00:40:00 – Zulma’s message to anyone still struggling Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #...
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    42 分
  • Katherine Giovanni on Forgiveness: How Letting Go Gives You Your Life Back

    Katherine Giovanni on Forgiveness: How Letting Go Gives You Your Life Back
    2026/01/29
    Trigger Notice & Support Reminder This episode includes discussion of suicide, sexual assault, trauma, addiction, and cancer.If you or someone you love is struggling or in crisis, help is available.Call or text 988 in the U.S. or visit https://findahelpline.com for global resources. What if forgiveness wasn’t about letting someone off the hook — but about finally setting yourself free? In this powerful conversation, G-Rex and Dirty Skittles sit down with Katherine Giovanni to talk about trauma, anger, and how forgiveness can be a deeply personal, life-changing act of self-healing. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind. We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “Forgiveness isn’t about them. It’s about getting your life — and your peace — back.”— Katherine Giovanni Episode Description Forgiveness gets thrown around a lot — but nobody really teaches us how to do it, or what to do when we don’t want to. In this deeply human and eye-opening episode, Katherine Giovanni joins G-Rex and Dirty Skittles to flip the script on forgiveness, trauma, and healing. A three-time award-winning author, transformation mentor, and stage 3 breast cancer survivor, Katherine shares her powerful personal journey through childhood trauma, addiction, loss, and survival — and how forgiveness became the tool that helped her reclaim her life. Not as a pass for harmful behavior, but as a boundary-setting, self-preserving act of freedom. Katherine introduces her practical, step-by-step forgiveness process, including her unique approach to forgiving not only people but also the energy around painful memories. Together, the trio explores why forgiveness is selfish (in the best way), why you don’t owe anyone a relationship, and why some things may never be forgivable — and that’s okay. They also dive into forgiving yourself, releasing guilt and shame, and even unpack why our relationship with money often needs forgiveness, too. This conversation is raw, insightful, and unexpectedly empowering — especially for anyone who feels stuck replaying old wounds or carrying anger that’s quietly draining their joy. If you’ve ever said, “I’ll never forgive them,” this episode might just change how you think about healing — and about yourself. Keywords: Katherine Giovanni, forgiveness, emotional healing, trauma recovery, self-forgiveness, mental health podcast, letting go, emotional freedom, healing from abuse, guilt and shame, boundaries, cancer survivor, addiction recovery, forgiveness process Meet Our Guest — Katherine Giovanni Katherine Giovanni is a three-time award-winning best-selling author, speaker, and one of the original founders of the independent concierge industry. A stage 3 breast cancer survivor and transformation mentor, she helps people release guilt, shame, and emotional blocks through forgiveness, intuition, and self-awareness. Connect with Katherine:Website: https://www.katharinegiovanni.com/Facebook: https://www.facebook.com/katharine.giovanniInstagram: https://www.instagram.com/katharinegiovanniYouTube: https://www.youtube.com/channel/UC0PPtlSUPldGNl9mIRRtAmALinkedIn: https://www.linkedin.com/in/katharinegiovanni/TikTok: https://www.tiktok.com/@kathgiovanniSubstack: https://katharinegiovanni.substack.com/ Key Takeaways Forgiveness is not weakness — it’s a powerful act of self-protection.You can forgive someone without allowing them back into your life.Holding onto anger keeps you stuck in the past; forgiveness restores your freedom.Forgiving the energy around a memory helps stop emotional triggers.Self-forgiveness is often the hardest — and most important — healing step.Healing is a marathon, not a sprint. Actionable Items Write a forgiveness list and start with the easiest people first — not the biggest wounds.Practice forgiving the energy around painful memories, not just the people involved.Check in with your body after forgiveness work and pace yourself gently. References Mentioned The Ultimate Path to Forgiveness by Katherine Giovanni988 Suicide & Crisis Lifeline — https://988lifeline.orgGlobal Crisis Resources — https://findahelpline.com Important Chapters 00:03:00 – Why forgiveness is misunderstood and rarely taught00:06:30 – The truth about forgiving without reconnecting00:10:00 – Katherine’s step-by-step forgiveness process00:14:30 – Forgiving trauma, abuse, and the “unforgivable.”00:23:00 – Why forgiving yourself is often the hardest part00:31:00 – Forgiving money and breaking old survival patterns00:38:30 – Freedom, peace, and reclaiming your life Closing CTA Subscribe...
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    47 分
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