Episode Summary

Three simple steps to increase your libido. If you listened to the previous episode, you already know why your libido is where it is. In this episode, I teach you what to do about it.

What You’ll Learn

• Why you need to stop telling yourself you have low libido
• How to tell the difference between what your mind wants and what your body wants
• How to tell if you really want to have sex or not
• What to do if you’re guilting yourself into having sex

Resources & Links

Download the Mind-Blown Method™

The Mind-Blown Method™ helps you take control of your pleasure and experience mind-blowing sex on demand.

Apply for 1:1 Coaching

Ready to have mind-blowing sex on demand, sin vergüenza? This is exactly what I help my 1:1 clients do! Apply for 1:1 coaching to experience it for yourself.

Don’t Be Shy, Say Hi

You know someone who needs to hear this. Share this episode with your amiga, una vecina, and una cochina!

Rate, review, and subscribe because you want la mujer Latina to have mind-blowing sex on demand, sin vergüenza.

Send me a DM wherever you're social!

📱 Instagram

https://www.instagram.com/sexinspanglish

🎵 TikTok

https://www.tiktok.com/@sexinspanglish

📧 Email

ana@sexinspanglish.com

🌐 Website

https://www.sexinspanglish.com

Have a Sex Question?

Submit your question to the anonymous question box. Your questions might even end up answered on the podcast, anonymously of course!

Episode Summary

Libido is one of the easiest problems to solve but before we can solve it we need to understand why your libido is where it is in the first place.

In this episode, I explain why no matter what you do your libido never changes and what you need to know before finding what will give you the sex drive you’re looking for. You’ll leave this episode with a better understanding of your unique libido and the first step to changing it.

What You'll Learn

• Why trying to figure out how to raise your libido isn’t solving your problem
• The difference between mental desire and physical desire in language you’ll actually understand
• Why your low libido might not actually be low libido
• How shame, guilt, and pressure are tanking your libido even further
• Why avoiding sex can unintentionally lower your desire even more
• How making sex "a big deal" creates disappointment and frustration
• Three things every woman struggling with libido needs to know
• Why libido is often much easier to solve than you think

Resources & Links

Download the Mind-Blown Method™

The Mind-Blown Method™ helps you take control of your pleasure and experience mind-blowing sex on demand.

Apply for 1:1 Coaching

Ready to have mind-blowing sex on demand, sin vergüenza? This is exactly what I help my 1:1 clients do! Apply for 1:1 coaching to experience it for yourself.

Don’t Be Shy, Say Hi

You know someone who needs to hear this. Share this episode with your amiga, una vecina, and una cochina!

Rate, review, and subscribe because you want la mujer Latina to have mind-blowing sex on demand, sin vergüenza.

Send me a DM wherever you're social!

📱 Instagram

https://www.instagram.com/sexinspanglish

🎵 TikTok

https://www.tiktok.com/@sexinspanglish

📧 Email

ana@sexinspanglish.com

🌐 Website

https://www.sexinspanglish.com

Have a Sex Question?

Submit your question to the anonymous question box. Your questions might even end up answered on the podcast, anonymously of course!

Episode Summary

In this episode, I break down five things you've tried (or are currently trying) to improve your sex life and explain why they aren't working. I'll help you understand why these trending solutions don’t work and what to do instead.

What You'll Learn:

• Why advice from friends, Reddit, and TikTok won’t solve your problems
• Why the conversations with your partner aren’t going the way you want them to
• Why trying to change your partner is never the answer, unless you’re leaving them
• How to tell if you really have low libido or you just think you do
• Why having more sex is doing more damage than good
• What you need to do if you truly want to solve your problems

Resources & Links

Downlod the Mind-Blow Method™

The Mind-Blown Method™ helps you take control of your pleasure and experience mind-blowing sex on demand.

Apply for 1:1 Coaching

Ready to have mind-blowing sex on demand, sin vergüenza? This is exactly what I help my 1:1 clients do! Apply for 1:1 coaching to experience it for yourself.

Don't Be Shy, Say Hi

You know someone who needs to hear this. Share this episode with your amiga, una vecina, and una cochina!

Rate, review, and subscribe because you want la mujer Latina to have mind-blowing sex on demand, sin vergüenza.

Send me a DM wherever you're social!

📱 Instagram

https://www.instagram.com/sexinspanglish

🎵 TikTok

https://www.tiktok.com/@sexinspanglish

📧 Email

ana@sexinspanglish.com

🌐 Website

https://www.sexinspanglish.com

Have a Sex Question?

Submit your question to the anonymous question box. Your questions might even end up answered on the podcast, anonymously of course!

Episode Summary

There are three types of women I work with:

1. The woman who feels like sex is a chore.
2. The woman used to have a great sex life but, now, it’s nowhere to be found.
3. The woman who’s ready for more in the bedroom but feels too awkward or embarrassed to do anything about it.

In this episode, I explain what each of these women are going through on a day-to-day basis: what kind of sex they’re having (if any), their relationship dynamics, and their most common sexual frustrations.

• How to identify which woman you are and what to do about it
• What happens when sex feels like an obligation instead of a form of intimacy
• Why trying to recreate the past may be keeping you stuck
• How shame, embarrassment, and fear of judgment are preventing you from the sex life you really want
• Why understanding which woman you are is the first step to enjoying sex sin vergüenza

Resources & Links

The Mind-Blown Method™ helps you take control of your pleasure and experience mind-blowing sex on demand

Apply for 1:1 Coaching

Ready to have mind-blowing sex on demand, sin vergüenza? This is exactly what I help my 1:1 clients do! Apply for 1:1 coaching to experience it for yourself.

Don't be Shy, Say Hi

You know someone who needs to hear this. Share this episode with your amiga, una vecina, and una cochina!

Rate, review, and subscribe because you want la mujer Latina to have mind‑blowing sex on demand, sin vergüenza.

Send me a DM wherever you’re social!

📱 Instagram

https://www.instagram.com/sexinspanglish

🎵 TikTok

https://www.tiktok.com/@sexinspanglish

📧 Email

ana@sexinspanglish.com

🌐 Website

https://www.sexinspanglish.com

Submit your question to the anonymous question box. Your questions might even end up answered on the podcast, anonymously of course!

57 | "I Love Sex, and I’m Tired of Feeling Ashamed": One Latina’s Journey to Sexual Freedom

Episode Summary:

Respect your elders. Stay quiet. Don't ask for too much.

Sound familiar?

In this episode, I sit down with Yesenia to call out the cultural guilt that's been keeping us silent in and out of the bedroom — and show you what it actually looks like to reclaim your pleasure sin vergüenza.

What You'll Learn:

How "respeta" culture kills your voice in bed

Why guilt and exhaustion block your desire

How to stop overthinking during sex

Why planning sex makes it hotter — not boring

Celebrate my Golden Birthday with me: https://sexinspanglish.hbportal.co/public/67f2e9843d210000258ccdad

Resources & Links:

Come get coached on the podcast!

Book your Sales Call (formerly known as the Quicky Call) here

Subscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about.

How to Write Sex Scenes Without Boring Your Readers

Let's Connect:

Share this episode with your amiga, una vecina, and una cochina who needs to hear it! And, be sure to rate and review to get this show to more listeners that want to enjoy sex sin vergüenza

Follow me on Instagram ⁠@sexinspanglish⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence.

Got thoughts or questions? Submit your question to the

⁠anonymous question box⁠! Your questions might even end up answered on the podcast - anonymously of course!

56 | [Re-Release] A Mí No Me Pides Nada: How It Still Shows Up (And What I Do Now)

Summary:

In this re-release of one of our most listened-to episodes, I revisit A Mí No Me Pides Nada. I share how this dicho still rears its ugly head and how I handle it years later.

From staying quiet during painful pelvic floor therapy to letting $40 charges slide, this episode is all about how this cultural messaging still sneaks into our everyday decisions—and what it looks like to actually do something about it.

Whether you’ve heard it before or are brand new to this convo, this episode is a must listen.

What You’ll Learn:

How the dicho “A Mí No Me Pides Nada” shows up long after childhood

• 
  

  What it looks like to ask without follow-through (and why that matters)

  
  

  The connection between cultural messaging and people-pleasing

  
  

  Real-time tools to help you stop abandoning yourself in the moment

  Celebrate my Golden Birthday with me: ⁠https://sexinspanglish.hbportal.co/public/67f2e9843d210000258ccdad⁠

  
  

  Resources & Links:

  
  

  Book your Sales Call (formerly known as the Quicky Call) ⁠here⁠

  
  

  ⁠Subscribe to receive Golosa Gossip⁠ - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about.

  
  

  ⁠How to Write Sex Scenes Without Boring Your Readers⁠

  
  

  Let's Connect:

  
  

  Share this episode with una amiga, una vecina, and una cochina who needs to hear it! And, be sure to rate and review to get this show to more listeners that want to enjoy sex sin vergüenza

  
  

  Follow me on Instagram⁠ ⁠@sexinspanglish⁠⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence.

  
  

  Got thoughts or questions? Submit your question to the⁠ ⁠anonymous question box⁠⁠! Your questions might even end up answered on the podcast - anonymously of course!

55 | Why You Don’t Ask for What You Want During Sex—And How to Start

If asking for what you want in bed feels awkward even with a supportive partner, you’re not alone.

In this episode, I break down exactly why it feels so awkward. Hint: it has to do with dichos like “A mí no me pidas nada” and “Just don’t get pregnant.”

I’m reading from my free ebook Just Don’t Get Pregnant and Other Dichos, sharing TikTok comments that share experiences from women just like you, and giving you coaching tools to start shifting the way you show up - in and out of the bedroom.

What You'll Learn:

How childhood dichos shaped your relationship with giving and receiving - in and out of the bedroom

Why you feel weird/awkward asking for what you want and asking for help

Simple mindset shifts to help you feel more comfortable asking for what you want

The one question to ask yourself that starts to break generational shame for good

Come Celebrate My Golden Birthday With Me: https://sexinspanglish.hbportal.co/public/67f2e9843d210000258ccdad

Resources & Links:

Just Don't Get Pregnant & Other Dichos: subscribepage.io/LatinaGuide

Book your Sales Call (formerly known as the Quicky Call) here

Subscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about.

How to Write Sex Scenes Without Boring Your Readers

Let's Connect:

Share this episode with your amiga, una vecina, and una cochina who needs to hear it! And, be sure to rate and review to get this show to more listeners that want to enjoy sex sin vergüenza

Follow me on Instagram ⁠@sexinspanglish⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence.

Got thoughts or questions? Submit your question to the ⁠anonymous question box⁠! Your questions might even end up answered on the podcast - anonymously of course!

54 | Why Sex Should Never Be Painful: Causes & Solutions You Need to Know

Sex should never be painful—period. In this episode, I break down the most common causes of painful sex and how to solve for it.

Whether it’s pelvic floor tension, vaginal dryness, trauma, or hormonal changes, we’re getting to the root of what’s going on and what you can do about it.

PLUS: I’m sharing all the juicy details of my Golden Birthday Special—including 5 private calls, a 90-minute orgasm technique intensive, and lifetime access to Operation Orgasm, all for just $555.

What You'll Learn:

Why painful sex is never “just part of the deal”

What your body is really trying to tell you through pain

How pelvic floor tension affects your sex life—and how to release it

Why Kegels might actually be making things worse

How to know if your vaginal dryness is hormonal, emotional, or hydration-related

When to see a pelvic floor therapist (and how to make it affordable)

How trauma shows up in the bedroom—and what kind of support actually helps

Why hydration, arousal, and lube are your besties

Celebrate my Golden Birthday with Me: https://sexinspanglish.hbportal.co/public/67f2e9843d210000258ccdad

Resources & Links:

Book your Sales Call (formerly known as the Quicky Call) here

Subscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about.

How to Write Sex Scenes Without Boring Your Readers

Let’s Connect:Share this episode with your amiga, una vecina, and una cochina who needs to hear it! And, be sure to rate and review to get this show to more listeners that want to enjoy sex sin vergüenza

Follow me on Instagram ⁠@sexinspanglish⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence.

Got thoughts or questions? Submit your question to the ⁠anonymous question box⁠! Your questions might even end up answered on the podcast - anonymously of course!