• Sex, Sleep & Stress Relief: The Surprising Health Power of Intimacy

  • 2025/04/30
  • 再生時間： 15 分
  • ポッドキャスト

Sex, Sleep & Stress Relief: The Surprising Health Power of Intimacy

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  • Discover how sexual intimacy enhances physical and mental health — from reducing stress and improving cardiovascular function to supporting better sleep and emotional well-being. Drawing from 11 credible sources including the American Heart Association, PubMed studies, and mental health experts, this episode breaks down how intimacy (even without a partner or orgasm) influences brain chemistry, stress hormones, and overall wellness. Whether you're single or partnered, this is a science-backed guide to how sex and connection contribute to a healthier, happier life.

    You can make appointments with PA Eric Benjamin at https://youroh.com
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あらすじ・解説

Discover how sexual intimacy enhances physical and mental health — from reducing stress and improving cardiovascular function to supporting better sleep and emotional well-being. Drawing from 11 credible sources including the American Heart Association, PubMed studies, and mental health experts, this episode breaks down how intimacy (even without a partner or orgasm) influences brain chemistry, stress hormones, and overall wellness. Whether you're single or partnered, this is a science-backed guide to how sex and connection contribute to a healthier, happier life.

You can make appointments with PA Eric Benjamin at https://youroh.com
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