Sarah Morales and Dr. Rob continue their conversation about the progression of gaslighting. Whether intentional or not, gaslighting always happens slowly and stages, and ultimately results in the inability to trust one’s self. In this discussion, Sarah offers tactics for awareness, identification and healing from gaslighting at every stage.

TAKEAWAYS:

[1:20] The progression of gaslighting.

[4:18] “Let me check in with myself.”

[6:27] What percentage of your childhood included gaslightling?

[9:17] The end result of gaslighting happens a little bit at a time.

[10:32] 7 techniques that fall under the gaslighting umbrella.

[13:08] Levels of awareness and motives behind gaslighting.

[24:28] Passive aggressive behavior and other gaslighting roles.

[27:55] Determining the frequency of gaslighting.

RESOURCES:

Sex and Relationship Healing

@RobWeissMSW

Sex Addiction 101

Seeking Integrity

Free Sexual Addiction Screening Assessment

Partner Sexuality Survey

Sarah Morales

Seeking Integrity Podcasts are produced in partnership with Podfly Productions.

QUOTES:

• “An inability to trust one’s self is the most significant thing that happens with gaslighting.”
• “Gaslightling is not what happened, it’s how many things happened.”
• “The easiest and fastest way to recognize gaslighting is through the roles we play.”

Sarah Morales is a Certified Life and Relationship Coach and gaslighting specialist who also sits on the board of APSATS – the Association of Partners of Sex Addicts and Trauma Specialists. Together with Dr. Rob she deconstructs the stages of gaslighting, explains the differences between gaslighting, manipulation and guilt, and addresses common emotions and doubts that partners have when they are being gaslit.

TAKEAWAYS:

[3:19] The motivation behind Sarah’s work with gaslighting.

[5:42] What are common gaslighting patterns?

[8:00] Differentiating between manipulation, guilt, and gaslighting.

[10:51] Flowcharts to breakdown gaslighting.

[12:37] Stages of progressive and chronic gaslighting.

[17:35] Cognitive dissonance at higher levels of gaslighting.

[19:41] Do gaslighters know what they are doing?

[23:33] Diversion tactics and self-abandonment.

[28:40] Maybe my gaslighter is actually right about me?

RESOURCES:

Sex and Relationship Healing

@RobWeissMSW

Sex Addiction 101

Seeking Integrity

Free Sexual Addiction Screening Assessment

Partner Sexuality Survey

Sarah Morales

Seeking Integrity Podcasts are produced in partnership with Podfly Productions.

QUOTES:

• “Gaslighting undermines partners who are asking for what they need in order to feel safe in a relationship.”
• “Gaslighting only works when it happens from a person that we’re supposed to be able to trust.”
• “Eventually I no longer see myself through my own eyes, I only see myself through my gaslighter’s eyes.”

Debbie McRae and Tami tackle ‘betrayal brain’, the intrusive thoughts, and emotional flooding that often accompany betrayal. When the brain is in survival mode, neurological and psychological effects are out of the betrayed partner’s control. They discuss tactics to regain control when the brain is hijacked.

TAKEAWAYS:

[1:26] When betrayal occurs, the architecture of the brain is reshaped.

[4:50] Warning signs of betrayal brain.

[5:46] Four areas of the brain are affected by betrayal.

[10:45] Triggers can occur even when the relationship feels safe.

[12:07] Regaining control when the brain is hijacked.

[25:37] Self-compassion practices and therapy after betrayal.

[27:30] The betrayed partner has no control over how the brain is going to react.

[31:41] Keeping regulation expectations simple.

[33:54] Does my PTSD and anxiety make it harder to overcome betrayal brain?

[40:12] What boundaries can I enact with a sex addict who is breaking the law?

[46:17] Handling abandonment to create safety.

[49:10] How can I increase my functionality to what it was before PTSD?

RESOURCES:

Seekingintegrity.com

Email Tami: Tami@Seekingintegrity.com

Sexandrelationshiphealing.com

Intherooms.com

Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, by Robert Weiss

Prodependence: Moving Beyond Codependency, by Robert Weiss

Sex Addiction 101: A Basic Guide to Healing from Sex, Porn, and Love Addiction, by Robert Weiss

Cruise Control: Understanding Sex Addiction in Gay Men, by Robert Weiss

Seeking Integrity Podcasts are produced in partnership with Podfly Productions.

QUOTES

• “When betrayal occurs, it shatters trust in an instant.”

• “Even neutral interactions that the betrayed partner is experiencing can be triggering.”

• “The betrayed partner has no control over how the brain is going to react when it senses threat.”

• “Self care is brain care.”