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  • Prep Update - 12 weeks out

    Prep Update - 12 weeks out
    2022/05/13

    Welcome to Seville Squad!

    In this episode, I want to update you all on my prep. I'm talking about who my coach is, my nutrition & training, why I'm choosing WBFF & everything else prep related.

    If you have any questions, please comment or dm me on my socials. I hope you enjoy listening to a more personal episode of Seville Squad .Thank you for listening & following my journey. 

    Make sure to connect with me, screenshot this Podcast and tag me in it.

     

    IG: @sevilleford_fit , @sevilleelitecoaching

    Website: www.sevillecoaching.com
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    27 分
  • Measuring Progress

    Measuring Progress
    2022/03/03
    Welcome back to Seville Squad! In this Episode i want to talk about what progress means & how to measure it. With setting goals that can be measured, changing our mindset about what progress means & our efforts that create results! Also going to dive a little into my own journey as my prep is coming up for WBFF in 4 weeks and reflecting on my improvement season since last July. I hope you’ll enjoy this episode & learn to understanding progress and look at all data not just the scales! Thank you so much for listening! Make sure to comment and follow! IG: @sevilleford_fit @sevilleelitecoaching Website: www.sevillecoaching.com
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    38 分
  • Stage Lean vs. the Lean Stage

    Stage Lean vs. the Lean Stage
    2021/10/08
    Welcome back to Seville Squad! In this Episode i want to talk about what it means to get stage lean vs. getting lean in a fat loss phase. Also going to dive a little into my own comp preps and how they affect everything around you. I hope you’ll enjoy this episode and learn the difference between both stages of “LEAN”. Thank you so much for listening! Make sure to comment and follow! IG: @sevilleford_fit @sevilleelitecoaching Website: www.sevillecoaching.com
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    27 分
  • Self Sabotage

    Self Sabotage
    2021/08/25
    Welcome to Seville Squad! In this Episode, we’re going through shapes and forms of self sabotage and tips on how to overcome it to improve your fitness journey. I hope you’ll enjoy this episode and make sure follow and connect with me. Thank you so much for listening. IG: @sevilleford_fit @sevilleelitecoaching Website: www.sevillecoaching.com
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    28 分