In this episode of Seven Points, hosts Warren Trent and Sgt. Kameron Lee sit down with Health & wellness coach Erica Martzen to explore the critical role of physical and mental wellness in public safety. Broadcasting from the DPS Wellness Center, the conversation highlights how fitness goes beyond the gym—connecting movement, breath, and mindset.

Erica shares her journey from a small-town upbringing in Pennsylvania to joining DPS, bringing a passion for yoga and holistic health. She explains how yoga is accessible to everyone, regardless of experience or fitness level, and emphasizes its benefits for strength, flexibility, injury prevention, and stress management. The discussion breaks down common misconceptions, reassuring listeners that yoga is adaptable, practical, and grounded in simple practices like breathing and awareness.

The episode also highlights DPS’s expanding wellness program, including yoga classes, personalized coaching, and statewide outreach efforts to support both sworn and professional staff. With a focus on inclusivity and sustainability, Erica’s approach encourages individuals to take that first step toward better health—physically, mentally, and emotionally—no matter where they are in their journey.

In this energetic episode of Seven Points, hosts Warren Trent and Sgt. Kameron Lee take the show on the road to the DPS Wellness Center, where they sit down with Deborah Goodwin, a longtime DPS employee and passionate wellness coach. Blending humor with heartfelt insight, Deborah shares her unique journey from elementary school teacher to marathon runner to fitness advocate within the agency.

With 18 years at DPS, Deborah brings both experience and relatability to her role. She opens up about her own transformation, including overcoming weight challenges and discovering the power of strength training. As a Boston Marathon qualifier and ultra-distance runner, she offers a perspective that combines mental toughness, discipline, and the importance of finding what works for each individual.

The conversation highlights the agency’s growing commitment to wellness and the importance of making fitness accessible and non-intimidating for everyone. Deborah emphasizes that there is no one-size-fits-all approach, encouraging employees to take that first step, ask questions, and build confidence through education and support.

From motivation and accountability to practical tips on exercise and nutrition, this episode delivers both inspiration and actionable advice. It is a fun and informative look at how DPS is empowering its people to live healthier, stronger lives—one step at a time.

In this episode of Seven Points, hosts Warren Trent and Sgt. Kameron Lee sit down inside the DPS Employee Health & Wellness Center with special guest Joe Carson, one of the agency’s new wellness coaches. Joe shares his powerful personal journey, including how he lost 180 pounds through discipline, education, and a commitment to sustainable lifestyle changes. That transformation sparked a nearly 25-year career in health and fitness, where he has helped hundreds of people achieve lasting results.

Joe discusses the mission behind DPS’s expanded wellness initiative and how it aims to support employees across the state with personalized fitness and nutrition guidance. From building custom workout plans to offering one-on-one coaching and group classes, the program is designed to meet employees wherever they are in their journey, whether they are just starting out or looking to improve performance.

The conversation highlights common barriers to success, including misinformation and lack of support, while emphasizing the importance of education, accountability, and mindset. Joe also addresses how to overcome intimidation in a gym environment and encourages employees to take advantage of the free resources available to them.

This episode offers practical insight, motivation, and a behind-the-scenes look at how DPS is investing in the long-term health and well-being of its workforce.