The holidays are here — and so are the stress, the sweets, and the “I’ll start again in January” lies we keep telling ourselves. 🎄

In this Seriously WTF: What the Forty?! episode, Corry Matthews and Nar Abadian tackle the chaos of holiday wellness with their signature mix of sass, science, and sanity. From navigating family dynamics and travel stress to managing food guilt and fitness expectations, they break down how to stay grounded (and guilt-free) when the season gets overwhelming.

Learn how to set boundaries, ditch the diet mindset, and actually enjoy the holidays without undoing your progress — or losing your mind.

Because being “on track” doesn’t mean missing out — it means making choices that feel good, not forced.

If you want to connect with us beyond the podcast:

For everything aesthetics, beauty, and medical weight loss — connect with Nar

👉 Instagram: @nursenar_aesthetics

👉 Website: baeandbeauaesthetics.com

For fitness, nutrition, and hormone health — connect with Corry

👉 Instagram: @corrymatthews

👉 Website: strengthandgracefitness.com

We’re here to help women over 40 feel confident, powerful, and unapologetically real — one “WTF” moment at a time.

🎧 Don’t forget to like and subscribe so you never miss an episode!