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Seriously What the 40

Seriously What the 40

著者： Corry Matthews and Nar Abadian
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— the no-BS wellness podcast for women who are done with diet drama, hormone confusion, and “just go to the gym” advice.

Hosted by Corry Matthews B.A., M.S., CPT, retired IFBB bodybuilder, fitness/nutrition expert, and Nar Abadian P.H.N, BSN, R.N., former ER nurse turned aesthetics powerhouse, we dive headfirst into the Seriously WTF moments of midlife

Copyright 2025 All rights reserved. アート ファッション・テキスタイル 衛生・健康的な生活 装飾美術および設計
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  • Balance During the Holidays? WTF? #1

    Balance During the Holidays? WTF? #1
    2025/11/04

    The holidays are here — and so are the stress, the sweets, and the “I’ll start again in January” lies we keep telling ourselves. 🎄

    In this Seriously WTF: What the Forty?! episode, Corry Matthews and Nar Abadian tackle the chaos of holiday wellness with their signature mix of sass, science, and sanity. From navigating family dynamics and travel stress to managing food guilt and fitness expectations, they break down how to stay grounded (and guilt-free) when the season gets overwhelming.

    Learn how to set boundaries, ditch the diet mindset, and actually enjoy the holidays without undoing your progress — or losing your mind.

    Because being “on track” doesn’t mean missing out — it means making choices that feel good, not forced.

    If you want to connect with us beyond the podcast:

    For everything aesthetics, beauty, and medical weight loss — connect with Nar

    👉 Instagram: @nursenar_aesthetics

    👉 Website: baeandbeauaesthetics.com

    For fitness, nutrition, and hormone health — connect with Corry

    👉 Instagram: @corrymatthews

    👉 Website: strengthandgracefitness.com

    We’re here to help women over 40 feel confident, powerful, and unapologetically real — one “WTF” moment at a time.

    🎧 Don’t forget to like and subscribe so you never miss an episode!
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