Sorry for the absence y'all, I've been sick and just used my energy to get out of bed. Hope everyone has had a lovely few weeks. Today is a short one, I'll have things more together and better for the next episode.

This is a quick one. I'm going to tell you about my outlook on something a lot of people concern themselves with and why it may be a hidden opportunity to grow as a person. Dust off your heart and put on a show!

The unpredictability of life is kind of what makes it beautiful, but being aware of how and why we do and think some of the things we do, is essential to helping our anxiety and depression become more easily recognizable so we can live that beautiful life!

(I'm going to apologize in advance, there is a few bad words thrown in here.. I have the bad habit of cursing when I'm hurt, and talking about this kind of brought some things up for me.)

There are numerous things you can do to help with your mental health issues, being more self aware of things is one of them.

Sharing the song that has been hitting all the right places (in my brain) dopamine and such..

Along with some mental health basic tips to help you!

(Things I've noticed that have helped me!)

My shuffled playlist is trying to emotionally destroy me today.

Hopefully yours is being kinder.

Just wanted to give a quick update why I've been absent and I need some feedback, so I can proceed in a way that will be the most beneficial to help y'all!

patreon.com/Selfamusic (It's free to pop over and join!)

Are you using your anxiety, depression, overthinking as a crutch? Because you can count on it to be a constant thing in your life, while everything else is messy?