Someone pointed something out that I thought was interesting..

Songs have this incredible power to transport us to different places and times..

When’s the last time you experienced this? Do you remember?

Have you ever had the feeling that you are right where you need to be? Is that something you’ve ever experienced?

Let's talk about my biggest insecurity.. We're all human and have them.. This particular one is my biggest issue.

New Year, New You??

Some weeks don’t come with clear feelings or easy explanations - just a sense that something is sitting beneath the surface.

This episode explores the mind–body connection through the phenomenon of frisson, those powerful physical sensations we get from emotional music moments.
We dive into why it happens, what your brain is trying to tell you, and how you can use these responses as gentle emotional insight. A guided listening exercise helps you experience it intentionally.

Are you actually positive? Or is there some toxic positivity in there?

Let’s talk about it!

(If you want to skip my random beginning tangent, skip ahead to 9:00.)