『Selfamusic Podcast』のカバーアート

Selfamusic Podcast

Selfamusic Podcast

著者： Rachael
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 Helping You Cry In The Car.. But You Know.. Rhythmically! Welcome to Selfamusic!!! The podcast where your feelings throw a tantrum and the soundtrack absolutely understands. I’m Rachael: your emotional DJ, chronic oversharer, and playlist therapist with zero chill. Every episode is part breakdown, part banger, because healing is messy and sometimes you need to scream-sing through it!!! If you like your mental health chats with a side of sarcasm and a killer hook, you’re in the right emotional dumpster fire. Let’s press play!Rachael 心理学 心理学・心の健康 衛生・健康的な生活
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  • "When I Get Back On My Feet, I'll Blow This Open Wide"

    "When I Get Back On My Feet, I'll Blow This Open Wide"
    2025/12/18

    Some weeks don’t come with clear feelings or easy explanations - just a sense that something is sitting beneath the surface.

    As promised my mental health pages:

    Youtube: @Rachael.k.r

    Tiktok: @rachaelkr
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    29 分
  • "And No One Dared Disturb The Sound Of Silence..."

    "And No One Dared Disturb The Sound Of Silence..."
    2025/12/10

    This episode explores the mind–body connection through the phenomenon of frisson, those powerful physical sensations we get from emotional music moments.
    We dive into why it happens, what your brain is trying to tell you, and how you can use these responses as gentle emotional insight. A guided listening exercise helps you experience it intentionally.
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    30 分
  • “Keep Looking Up, Not Looking Down”

    “Keep Looking Up, Not Looking Down”
    2025/12/04

    Are you actually positive? Or is there some toxic positivity in there?


    Let’s talk about it!


    (If you want to skip my random beginning tangent, skip ahead to 9:00.)
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    24 分
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