『Selfamusic Podcast』のカバーアート

Selfamusic Podcast

Selfamusic Podcast

著者： Rachael
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 Helping You Cry In The Car.. But You Know.. Rhythmically! Welcome to Selfamusic!!! The podcast where your feelings throw a tantrum and the soundtrack absolutely understands. I’m Rachael: your emotional DJ, chronic oversharer, and playlist therapist with zero chill. Every episode is part breakdown, part banger, because healing is messy and sometimes you need to scream-sing through it!!! If you like your mental health chats with a side of sarcasm and a killer hook, you’re in the right emotional dumpster fire. Let’s press play!Rachael 心理学 心理学・心の健康 衛生・健康的な生活
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  • "I've Been Stuck Now So Long, We Just Got The Start Wrong"

    "I've Been Stuck Now So Long, We Just Got The Start Wrong"
    2025/10/23

    Sorry for the absence y'all, I've been sick and just used my energy to get out of bed. Hope everyone has had a lovely few weeks. Today is a short one, I'll have things more together and better for the next episode.
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    7 分
  • "I'll Dust Off This Heart, Put On A Show"

    "I'll Dust Off This Heart, Put On A Show"
    2025/10/09

    This is a quick one. I'm going to tell you about my outlook on something a lot of people concern themselves with and why it may be a hidden opportunity to grow as a person. Dust off your heart and put on a show!
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    23 分
  • " I've Been Waitin' For So Long For Somethin' To Arrive "

    " I've Been Waitin' For So Long For Somethin' To Arrive "
    2025/10/02

    The unpredictability of life is kind of what makes it beautiful, but being aware of how and why we do and think some of the things we do, is essential to helping our anxiety and depression become more easily recognizable so we can live that beautiful life!


    (I'm going to apologize in advance, there is a few bad words thrown in here.. I have the bad habit of cursing when I'm hurt, and talking about this kind of brought some things up for me.)
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    34 分
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