『Selfamusic Podcast』のカバーアート

Selfamusic Podcast

Selfamusic Podcast

著者： Rachael
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 Helping You Cry In The Car.. But You Know.. Rhythmically! Welcome to Selfamusic!!! The podcast where your feelings throw a tantrum and the soundtrack absolutely understands. I’m Rachael: your emotional DJ, chronic oversharer, and playlist therapist with zero chill. Every episode is part breakdown, part banger, because healing is messy and sometimes you need to scream-sing through it!!! If you like your mental health chats with a side of sarcasm and a killer hook, you’re in the right emotional dumpster fire. Let’s press play!Rachael 心理学 心理学・心の健康 衛生・健康的な生活
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  • Hang With Me For A Second..

    Hang With Me For A Second..
    2025/07/31

    Just wanted to give a quick update why I've been absent and I need some feedback, so I can proceed in a way that will be the most beneficial to help y'all!


    patreon.com/Selfamusic (It's free to pop over and join!)
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    12 分
  • “ Just Know I’m Here Whenever You Need Me, I’ll Wait For You.”

    “ Just Know I’m Here Whenever You Need Me, I’ll Wait For You.”
    2025/05/29

    Are you using your anxiety, depression, overthinking as a crutch? Because you can count on it to be a constant thing in your life, while everything else is messy?
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    50 分
  • “It’s Only In Your Head, You Feel Left Out”

    “It’s Only In Your Head, You Feel Left Out”
    2025/05/22

    Mental health is extremely tricky, and issues we’ve dealt with have caused us to form some unhealthy coping mechanisms.

    Are you aware of them?
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    48 分
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