『Selfamusic Podcast』のカバーアート

Selfamusic Podcast

Selfamusic Podcast

著者： Rachael
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 Think of this as your emotional support playlist with commentary! Hosted by someone who’s been through the mental health trenches and isn’t afraid to talk (or laugh) about it, Selfamusic blends personal storytelling, relatable reflections, and curated songs from all genres and eras to help you feel your feels. Whether you're crying in the car, dancing through a breakdown, or just trying to figure it all out—there’s a track (and an episode) for that. Mental health is messy, music is magic, and this podcast brings both with heart, humor, and zero judgment!Rachael 心理学 心理学・心の健康 衛生・健康的な生活
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  • “ Just Know I’m Here Whenever You Need Me, I’ll Wait For You.”

    “ Just Know I’m Here Whenever You Need Me, I’ll Wait For You.”
    2025/05/29

    Are you using your anxiety, depression, overthinking as a crutch? Because you can count on it to be a constant thing in your life, while everything else is messy?
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    50 分
  • “It’s Only In Your Head, You Feel Left Out”

    “It’s Only In Your Head, You Feel Left Out”
    2025/05/22

    Mental health is extremely tricky, and issues we’ve dealt with have caused us to form some unhealthy coping mechanisms.

    Are you aware of them?
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    48 分
  • “With A Short Skirt And A Long Jacket”

    “With A Short Skirt And A Long Jacket”
    2025/05/17

    Grief is weird, it hits at the strangest times and in the weirdest ways!!

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    43 分

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