Do you constantly experience relationship challenges? Or would you rather stay alone at home because being with people has become exhausting? You might not have relationship issues but boundary issues instead.

Tune into today's episode to find out if it's a relationship or boundary issue and learn about the second six signs (out of twelve) to distinguish if you need to install healthy boundaries or uplevel your social skills. You'll be surprised how often a missing boundary strains your relationships.

If you want to learn to set healthy boundaries, grab my free checklist that guides you through the whole boundary-setting process - it's free!

Grab it here https://nadjahagen.com/healthy-boundaries-checklist

Do you constantly experience relationship challenges? Or would you rather stay alone at home because being with people has become exhausting? You might not have relationship issues but boundary issues instead.

Tune into today's episode to find out if it's a relationship or boundary issue and learn about the first six signs (out of twelve) to distinguish if you need to install healthy boundaries or uplevel your social skills. You'll be surprised how often a missing boundary strains your relationships.

If you want to learn to set healthy boundaries, grab my free checklist that guides you through the whole boundary-setting process - it's free!

Grab it here https://nadjahagen.com/healthy-boundaries-checklist

We're all faced with challenges. Bigger and smaller ones. But some of us handle these like superheroes, while others collapse under the burdens of responsibilities. What's the difference between these two humans?

Today's episode teaches you how to build resilience and handle life's challenges well, even when faced with adversity. Tune in and build your resilience so that you know you have your back no matter what.

Have you ever wondered if you are responsible for other people's feelings? When you grew up with parents telling you you made them sad by not behaving as they wanted you to, you may still feel responsible for other people's happiness or even anger. Then, today's episode is a must-listen for you!

I peel back all the layers involved in how far, or if at all, we're responsible for the emotions other people feel. This episode will definitely change the way you interact with others and transform your relationships, equipping you with a new layer of emotional intelligence that's healthy for you.

There is this one word that gets you immediate relief. You're annoyed, angry, sad, or even mad; it doesn't matter what state you're in, this F word will set you free.

I know you've a specific word in mind...but let me surprise you. I'm sure it's not what you're thinking of. Tune into today's episode and learn how you can release negative emotions and bring back peace into your body, mind and life.

Have you tried out affirmations and been disappointed by the results you got?

I definitely have. That was 15 years ago when I started my self-development journey. In the meantime, I've learned a thing or two about affirmations. And I'm sharing my knowledge in today's episode.

I teach you how to phrase your affirmations for maximum benefit and give you some tips about how to put them into action. Stay until the end of today's episode because I share the most powerful tip at the end. This change turned my affirmations game from meh to yeah. You don't want to miss that one.

What is the difference between healthy versus unhealthy boundaries? And why do I need healthy boundaries? If you have ever asked yourself these questions, today's episode is for you.

In this episode, I explain in detail what differentiates healthy from unhealthy boundaries and give you real-life examples of how to set healthy boundaries. I'll also share why healthy boundaries are important and how you can set them properly.

What does the flamingo have to do with self-love, a podcast, or Nadja? So many questions...I know. I get them regularly, I mean every single day regularly. And in today's episode, I'll answer all of them.

Let me give you a hint - it has much to do with you. All I can reveal here is that the flamingo is not only a part of my branding and lives in my digital home (check it out at www.nadjahagen.com), but it has a deeper meaning. A meaning that is very relevant to you and me. Listen to today's episode and find out what you can learn from the flamingo.