In this soulful episode Sofia and Adri dive deep into the heart of what it truly means to love yourself. Through the lens of Sofia’s Self Love Framework (working title)— Courageous Compassion, Audacious Acts of Well-being, Sacred Self-Care, Emboldened Vision, and Consistent Care— they break down how self-love becomes your personal foundation for healthy relationships, purpose, and a truly fulfilling life.

You’ll hear how romanticizing everyday life, honoring your boundaries, and choosing joy-filled actions are forms of deep self-devotion, and be inspired to create a lifestyle rooted in intentional living and inner alignment ✨

BIG TAKEAWAYS

🩷 Self-love is a practice, not just a vibe

🛁 Your routines, rituals, and space should feel like a love poem to yourself

🙏 Gratitude is your grounding superpower

🎯 Vision gives your self-love direction

🌸 Meet yourself with softness, not shame—it's where true growth begins

If you’ve ever wondered what it *really* looks like to “just love yourself”t—this episode is your roadmap 💌

keywords: self-love, empowerment, personal growth, relationships, self-care, confidence, authenticity, emotional healing, gratitude, well-being, boundaries, engagement, positive psychology, mindfulness, self-discovery, purpose, values, intentional living, achievement, vision, discipline