Sofia and Adri are sipping on zodiac-inspired Hydrology sparkling water and spilling the sparkling tea on everything from summer goals to dating man-children 💦 In this episode, the girls chat about what it really means to level up in love and life - and why rejection, routines, and radiant skin are all part of the glow-up. From fangirling over Sabrina Carpenter’s “Manchild” anthem of the summer to revealing their own boundaries, beauty tips, and body-positive routines, this episode is your permission slip to set standards, hydrate, and become the version of you that you’d swipe right on 💅🏽

LOVERGIRL TAKEAWAYS:

✨ Hydrology sparkling water is the IT girl of mocktails-in-a-can: Zodiac-aligned, vitamins, and a vibe? Yes, please 💧♌

✨ Manchild behavior isn’t your responsibility to fix - stupid? slow? useless? That’s a no from us 🚩

✨ Summer glow-ups require structure & fun - think: routines, rest, and radiant skin 🧖🏽‍♀️

✨ Self-care isn’t selfish, it’s spiritual - lash lifts, smoothies, and saying “no” are all part of evolving 💫

Screenshot this episode and share it on your IG story with your summer glow-up goal 🌞 Tag @lovergirlevolving so we can cheer you on! And if you’ve ever dated a man-child, DM us with your funniest story - we might read it in a future episode 💌

LINKS

• Hydrology Zodiac Water
• Sofia’s New Waterbottle
• Adri’s Favorite Sunscreen - Beauty of Joseon
• Sofia’s Sunscreen - Supergoop Glow Screen
• Glow Up Greens - Bloom Nutrition
• Aging Backwards Supplement Bundle - Rho Nutrition
• Sofia’s Fake Long Hair (don’t care) - GOO GOO Clip In Hair Extensions

KEYWORDS

Leveling up, life, love, compliments, relationships, Hydrology, sparkling water, Sabrina Carpenter, manchild, dating, rejection, self-reflection, boundaries, anxiety, emotional health, personal growth, summer goals, aspirations, wellness routine, fitness, PCOS, diet, skincare, beauty, self-care, sunscreen, hydration, healthy habits, wellness, self-worth, emotional intelligence, self-love, glowing up

Sofia opens up about her journey through grief after the heartbreaking loss of her fiancé, Gabe, with Adri on the two-year anniversary of the accident that changed it all. The girls get real about what it’s like to navigate life after loss, identity shifts, society’s weird rules about grief, and the wild rollercoaster of healing. From mediumship to retail therapy (yep, it happened), and memories that live on in hoodies and old songs, this episode is a sacred space for anyone who’s lost someone they love - and is learning to live again. This is for the soft-hearted warriors: the lovergirls who've loved big, lost deep, and are still finding beauty on the other side 💐

LOVERGIRL TAKEAWAYS:

💔 Grief can crack you open… and transform you: losing Gabriel reshaped Sofia’s sense of identity and opened the door to deep personal growth and emotional healing

💔 Memory is medicine: From wearing his clothes to telling stories, keeping Gabe’s memory alive has become a grounding ritual of love and connection

💔 You don’t need to “perform” your grief: Society often rushes grief, but Adri and Sofia emphasize that there’s no timeline - it’s okay to feel good and feel broken in the same breath

💔 Community and support matter: Sofia reminds us that healing doesn’t have to be done alone

💔 Hope is a compass: Even after loss, there’s still love, joy, laughter, and a future worth stepping into. Healing is messy - but it’s also magnetic

If you’ve ever experienced heartbreak, grief, or the loss of a soulmate, know this: you’re not alone, and your feelings are valid. Share this episode with someone who might need it today. Journal about a memory that brings you comfort. Light a candle for your healing. And DM us @lovergirlevolving if this touched your heart - we’re walking this journey with you 🤍

KEYWORDS:

Grief, loss, healing, love after loss, emotional healing, personal growth, grief journey, relationships, emotional intelligence, coping mechanisms, identity loss, grief and support, memory, community healing, grief rituals, mediumship, dating after loss, emotional health, heartbreak, self-love, spiritual connection, navigating loss, closure, empowerment, hope, friendship, legacy, honoring a loved one, evolving relationships, grief stories, inner strength, comfort after loss

Sofia and Adri are still glowing from their recent Beyoncé concert - and not just because of the stage lights ✨ From the glittery merch booths to Blue Ivy’s show-stopping cameo, they reflect on the magic, power, and unapologetic presence that Beyoncé brings. But this convo goes way deeper than concert chatter…

Sofia and Adri use Queen Bey’s legacy as a jumping-off point to explore self-worth, emotional intelligence, and how to gracefully walk away from what no longer serves you - in dating, friendships, and life. Adri opens up about a recent breakup that was, surprisingly, easy - because when your standards are rooted in self-love, clarity becomes effortless. Together, Sofia and Adri share stories, mindset shifts, and powerful reminders that you are the prize and you never have to shrink your joy, interests, or energy to be loved.

TOP TAKEAWAYS

💫 Blue Ivy energy is the vibe - radiant, confident, and unbothered

💫 Criticism says more about the critic. Stay rooted in your joy

💫 Unannounced visits? 🚩 Not romantic - immature

💫 Building a beautiful life makes walking away easier.

💫 You evolve, your standards evolve too - and that’s a good thing

If you're navigating heartbreak, working on boundaries, or just want a dose of goddess-level glow-up inspo - this one’s for you 💅

Keywords: Beyoncé, Blue Ivy, personal growth, self-worth, emotional intelligence, dating & relationships, heartbreak healing, boundaries in dating, friendship dynamics, feminine energy, the Beyoncé effect, dating standards, empowered breakup, self-love journey, relationship clarity, personal empowerment, legacy & evolution, self-awareness, emotional maturity, inspired living, dating transformation, evolving relationships