In this vulnerable & validating episode of Lovergirl Evolving, Sofia and Adri dive deep into the messy middle of dating after a breakup 💔➡️💗. Adri opens up about her current slow-paced situationship and what it’s teaching her about compatibility, emotional availability, and the art of being self-aware AF. From decoding attachment styles to navigating work-life balance in love, this convo is a masterclass in emotional intelligence, healing, and learning to date yourself while dating others. The girls spill all the honest tea 🍵 on what it really takes to build something healthy, aligned, and lasting.

BIG TAKEAWAYS

🫶 Healing isn’t linear - but dating can definitely distract you from it (No shade, just self-awareness)

🕯️ A slow-burn love can feel safe or stagnant - let your intuition lead, not your fear

💔 You can love someone and still not be aligned long-term

👀 Dating reveals your patterns - but only if you're willing to look at them

💅 Your self-awareness is the sexiest thing you bring to the table. Period.

What’s one dating pattern or pacing issue you’ve become aware of, lovergirl? DM us @lovergirlevolving or drop it in the comment section - we want to hear from you 💌

Let’s evolve together:

IG: @lovergirlevolving

TikTok: @lovergirlevolvingpod

RESOURCES SHARED

Rebecca Ore - @rebeccaorecoaching

Gala Darling - @galadarling

Attached by Amir Levine and Rachel Heller

The Inner Work by Mathew Micheletti and Ashley Cottrell

Keywords:

dating, relationships, breakup recovery, self-awareness, emotional intelligence, attachment styles, compatibility, healthy relationships, emotional growth, personal development, slow dating, relationship pacing, communication in dating, healing post-breakup, self-improvement, work-life balance, dating dynamics, secure attachment, relationship evolution

In this juicy catch-up episode of Lovergirl Evolving, Sofia and Adri spill all the tea on life beyond the mic 💬✨ from chasing soccer balls to personal growth! They open up about reconnecting with old hobbies (hello, field goals and fashion goals!), overcoming insecurities, and the magic of building community through new adventures 💖 Along the way, they share the realness of facing fears and why the journey to confidence is one that never really ends. Get ready to laugh, nod along, and feel SO seen - because evolving into your best self is messy, magical, and oh-so-worth it 🌟

BIG TAKEAWAYS

⚡️ Trying new things is scary and sexy, you just have to be brave enough to lace up

💃 Reconnecting with old passions is a fast track to feeling more YOU and more alive

💕 Shared interests are lowkey the ultimate glow-up for your social and self-love game

🏆 Small wins (like showing up nervous but still playing) deserve BIG celebrations

Feeling fired up to flirt with fear and flex your confidence muscles? 🎯 Comment & tell us ONE hobby you’re ready to re-ignite (bonus points if it scares you a little 😉). We’ll be your biggest hype girls 💌

Let’s evolve together:IG: @lovergirlevolving

TikTok: @lovergirlevolvingpod

Lovergirl Evolving Podcast, personal growth, confidence journey, life updates, hobbies, soccer, sports leagues, LA adventures, body positivity, friendship, community building, overcoming fears, empowerment, fitness, women in sports, self-discovery, fashion, social skills, communication, relationships, field hockey, golf, teamwork, personal development, empowerment

In this life-update soul chat, Sofia and Adri get real about the in-between - the messy middle when you’re not where you were, but you’re not quite where you’re going either. From shifting careers and saying goodbye to old versions of themselves, to changing nail looks, haircuts and housing situations... this ep is the ultimate hot girl existential crisis turned breakthrough.

They unpack the identity confusion that comes with career transitions, society’s pressure to have it all figured out, and the magic of learning to trust the unknown. Whether you’re a college cutie or a grown goddess-in-progress, this one’s for the girlies who are building the next level from the ground up… and doing it with style.

BIG TAKEAWAYS

💇‍♀️ Changing your look can reflect powerful identity shifts

🧠 Letting go of titles and roles is scary but so freeing

🛋️ Surrendering during uncertain times = sacred self-trust

🤍 Not every phase needs a plan, trust the unfolding

🌱 You’re not lost, you’re becoming

Feeling like you're in a messy middle too? This episode is for the girls who want to navigate the void with high vibes ✨

Let’s evolve together:IG: @lovergirlevolving

TikTok: @lovergirlevolvingpod

KEYWORDS

Lovergirl Evolving, podcast, relationships, identity crisis, personal growth, career change, self-worth, confidence coaching, community, surrender, fashion, nails, hair, dating coach, feminine energy, mentorship, purpose, societal expectations, empowerment, self-awareness, non-linear path, life transition, young women, navigating change, mindset shift, personal evolution