Even in paradise, self-judgment can follow us. In this short and honest episode, I share insights I’m having while in Hawaii—about why being somewhere beautiful doesn’t automatically make self love easier, and how we often carry our inner critic with us no matter where we go. I talk about what real self love looks like, how to practice it in everyday moments, and why your circumstances are never the key to your happiness.

🕒 Episode Breakdown:

• [00:00] – Welcome from Hawaii + the surprising truth about not always feeling good in beautiful places
• [01:30] – Why paradise doesn’t fix self-judgment or negative self-talk
• [02:20] – Self love is a choice you make in the moment—not something that comes from the outside
• [03:40] – Real examples from my own life: body image, nervous system, and family tension
• [05:10] – The myth that self-criticism creates accountability or growth
• [06:15] – What practicing real-time self love actually looks like
• [07:20] – Emotions don’t last forever: how to ride the wave instead of resisting it
• [08:00] – Why your brain comes with you—whether it's to Hawaii, weight loss, or success
• [08:40] – An invitation to join the Love Yourself No Matter What Membership

✨ If this episode resonated with you, click HERE to learn more about my brand new membership, or come chat with me on Instagram or TikTok @theamandahess.

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