『Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast』のカバーアート

Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

著者: Dr. Steve Hudgins LPC-S NCC
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Self-Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore life-changing topics that empower you to grow. Through open conversations, expert insights, and inspiring guest interviews, they provide practical strategies to enhance mental wellness and personal development. This podcast isn’t just about listening—it’s about transforming. If you seek guidance on mental health, self-improvement, and mindfulness, tune in to discover the tools and support you need to thrive. A New Episode is released every week!Copyright 2024 All rights reserved. スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • From Comfort to Calling: Brad Brandon’s Journey from Megachurch Pastor to Nigeria Missionary
    2026/06/19

    What happens when everything you've worked for suddenly changes?

    In this episode of Coached Soul, Dr. Steve Hudgins sits down with Brad Brandon, founder and CEO of Across Nigeria, to discuss how a near-death experience transformed his understanding of success, purpose, and service.

    After leading a successful megachurch in Connecticut, Brad found himself fighting for his life in an ICU. That experience forced him to reevaluate everything he believed about ministry, leadership, comfort, and calling.

    Today, Brad serves in Northern Nigeria, one of the most dangerous places in the world for Christians, helping provide education, clean water, medical care, and humanitarian support to underserved communities.

    In this episode, you'll discover:

    • Why comfort can become the enemy of growth
    • How adversity often reveals purpose
    • The difference between control and surrender
    • Why many people struggle to discover their true calling
    • What Brad calls "Finding Your Nigeria"
    • The hidden humanitarian challenges facing Northern Nigeria
    • How small steps of faith often lead to extraordinary impact

    Whether you're navigating a major life transition, searching for purpose, or wrestling with uncertainty, this conversation offers practical wisdom and inspiration for taking the next step forward.

    Key Moments:

    02:33 The ICU Experience That Changed Everything

    05:58 When Success Becomes a Work of the Flesh

    10:50 Learning to Hear Through the Noise

    15:05 What’s Your Nigeria?

    17:54 The One-Way Ticket That Started It All

    23:57 The Hidden Reality of Northern Nigeria

    About the guest : Brad Brandon is the founder and CEO of Across Nigeria. Pastor Brad is a graduate of Concordia University. Since 2018, he has been actively serving in the foreign mission field. He primarily serves in high-risk, highly persecuted areas such as Northern Nigeria and other parts of West Africa. Through Pastor Brad and the Across Nigeria team, groundbreaking work is underway to bring the gospel to areas with the most intense opposition. His passion is to reach people in these areas with the gospel of Jesus Christ and to help persecuted Christians who live under the constant threat of violence because of their faith in Christ.

    He is a skilled speaker and teacher. His years of serving in some of the most dangerous places on earth have made him highly sought after for churches, conferences, and as an interview guest.

    How to connect Brad: Website : https://www.acrossnigeria.org/

    LinkedIn: https://www.linkedin.com/in/brad-brandon-a02b7944/

    About Coached Soul™:

    Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

    For more details, visit https://coachedsoul.com/

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    29 分
  • Presence Over Presents: The Lasting Impact of Fatherhood on Children and Families
    2026/06/12

    In this special Father's Day episode of Coached Soul, Dr. Steve Hudgins explores the profound impact fathers have on the emotional, relational, and spiritual development of their children.

    Drawing from both personal experience and professional insight, Steve discusses why fatherhood is about far more than providing financially - it's about presence, connection, guidance, and creating a safe foundation where children can thrive.

    In this episode, you'll discover:

    • Why a father's presence matters more than perfection
    • The lasting impact fathers have on a child's emotional wellbeing
    • How healthy fatherhood strengthens families and communities
    • Breaking generational cycles and creating a new legacy
    • Practical ways fathers can show up more intentionally
    • Why healing often begins with connection and consistency

    Whether you're a father, a son, a daughter, or someone reflecting on your own family story, this episode offers encouragement, wisdom, and hope for building stronger relationships across generations.

    🎧 Listen now and discover how everyday acts of presence can create a legacy that lasts far beyond a lifetime.

    Key Moments:

    05:13 Reflecting on parenting and presence

    08:23 Fatherhood and responsibility talk

    10:03 Reflecting on lessons from father

    14:07 Managing school and work together

    16:45 Fatherhood and God's love

    21:54 Importance of Being a Present Father

    24:13 Reflections on fatherhood responsibilities

    About Coached Soul™:

    Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

    For more details, visit https://coachedsoul.com/

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    26 分
  • From Trauma to Triumph: Isik Abla’s Journey of Healing, Identity, and Hope
    2026/06/05

    In this powerful episode of Coached Soul, Dr. Steve Hudgins welcomes Isik Abla, an international speaker, author, and survivor whose life story is a remarkable testimony of resilience, healing, and transformation.

    Growing up in Turkey amid violence, abuse, and religious extremism, Isik faced unimaginable challenges that shaped her identity, relationships, and understanding of herself. After escaping a life marked by fear and trauma, she embarked on a profound journey of healing that would ultimately transform her perspective on faith, purpose, and personal freedom.

    In this episode, Isik shares:

    • The lasting impact of childhood trauma and abuse
    • How unresolved wounds affect identity and mental wellbeing
    • The importance of intentional healing and emotional recovery
    • Why vulnerability is essential for transformation
    • How faith became a source of hope and restoration
    • Practical insights for moving forward after painful experiences

    Whether you're navigating your own healing journey, struggling with past trauma, or searching for hope after difficult life circumstances, this conversation offers encouragement, wisdom, and a reminder that transformation is possible.

    🎧 Listen now to discover how courage, healing, and purpose can emerge even from life's darkest chapters.

    Key Moments:

    05:31 Understanding life perspectives in the Middle East

    07:53 Discussing Islamic ideology vs. religion

    09:50 Experiencing cultural differences in America

    13:06 Building a strong foundation

    16:35 Upgrading faith through meditation

    20:10 Exploring the role of therapy

    23:22 Paul's divine intervention and struggles

    About the guest :

    Isik Abla draws from her own life experience—escaping an abusive past in Turkey, encountering Jesus in a moment of deep brokenness, and ultimately finding healing and calling which informs the book’s emphasis on listening for God’s voice above life’s noise. Her book "Heavenly Whispers" and her personal testimony.

    How to connect Isik : https://isikabla.com/

    About Coached Soul™:

    Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

    For more details, visit https://coachedsoul.com/

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    28 分
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