In this reflective and empowering episode of Coached Soul™, Dr. Steve Hudgins and Kenya Evelyn explore what it truly means to live and love authentically. As the New Year begins, they invite listeners to look inward and examine how fear, childhood patterns, and survival strategies can quietly shape our relationships and disconnect us from our true selves.

Through honest conversation and personal insight, Steve and Kenya unpack why authenticity often feels risky, how self-protection can masquerade as strength, and why self-awareness is the gateway to meaningful change. This episode offers practical wisdom for recognizing old patterns, reclaiming your voice, and choosing alignment over fear - especially in marriage and close relationships.

You’ll discover:

• Why authenticity can feel threatening - and why it’s essential
• How childhood experiences influence adult relationship dynamics
• The balance between vulnerability and emotional safety
• What it means to rediscover and use your true voice
• How authenticity creates deeper connection, freedom, and growth

Whether you’re setting intentions for the year ahead, navigating relationship challenges, or longing to show up more fully as yourself, this episode offers clarity, encouragement, and a compassionate path forward.

Key Moments :

05:15 "Finding Your Voice and Power"

07:47 "Managing Narcissism, Not Curing"

11:25 "Living Authentically and Emotionally"

14:02 "Redefining Relationship Standards"

17:26 "Dating, Patterns, and Self-Work"

20:53 "Authenticity Deepens Love"

23:49 "Embracing Growth and Authenticity"

About Coached Soul™:

Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/