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  • Episode 225: 5 Ways to Splurge on Self-Care

    Episode 225: 5 Ways to Splurge on Self-Care
    2026/06/30
    Splurging isn't always about the price tag — sometimes the most indulgent thing you can do is allow yourself to have that self-care without all the guilt and judgetments. This week I give you five realistic ways you can start to splurge on your self-care with intention that costs nothing and wont add to your to-do list.
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    19 分
  • Episode 224: Encouraging others’ self care

    Episode 224: Encouraging others’ self care
    2026/06/12
    Today we are going over the top 5 ways you can encourage others’ self-care without sounding preachy. And we’re talking about how helping others is really helping you on your self care journey.
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    17 分
  • Episode 223: Spring Cleaning is NOT self-care!

    Episode 223: Spring Cleaning is NOT self-care!
    2026/06/04
    Got a pile of laundry that's been sitting there for a few days? A sink load of dishes piling up? Well guess what? So does everyone else and it doesn't mean you're a failure. It’s time to tell the truth - "Spring Cleaning" and “tidying for joy” is just another form of performative toxic positivity trying to sell us more organizing and cleaning supplies and that is NOT self-care. Your self-worth should not be based on whether or not you vacuumed today. And for God sakes stop holding your snacks hostage until you have cleaned the living room.
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    20 分
  • Episode 222: Let me know if you need anything!

    Episode 222: Let me know if you need anything!
    2026/05/28
    Know someone facing a really hard time right now? Been up all night crying? How you offer help says a lot more about your own ability, or lack of self-care. The next time you catch yourself about to say "let me know if you need anything" — and you will, because we all will, I'm gonna say it this week, you're gonna say it this week —Pause. Just for a second. Ask yourself: what would I want? And if you don't know — that's not a failure. That's information. That's the assignment. That's where self care begins.
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    28 分
  • Episode 221: Unfollow the influencers! Time for functional self-care

    Episode 221: Unfollow the influencers! Time for functional self-care
    2026/04/02
    Your Feed Is Not Your Friend — half the self-care accounts we follow were never meant to make us feel good. Plot twist: the most powerful wellness move you'll make this week costs $0 and takes 30 seconds. (It's the unfollow button, babe.) This episode is your gentle nudge to curate your life a little differently. We're chatting about trading the highlight reel for habits that actually fit your real, beautiful, chaotic life. Think: the self-care practices that don't require a ring light, a fridge full of adaptogens, or a six-step morning routine. Just you, your actual needs, and maybe a really good playlist.
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    19 分
  • Episode 220: Micro Doses of Self-Care: What I Wish I Knew in My 30s

    Episode 220: Micro Doses of Self-Care: What I Wish I Knew in My 30s
    2026/03/26
    Nobody handed me a manual. No one told me that surviving wasn't the same as thriving — or that five minutes of actual rest could hit different than eight hours of anxious sleep.This episode is the cheat code I didn't have.We're ditching the bubble-bath version of self-care and getting into the real stuff — the tiny, unglamorous, borderline radical acts that actually move the needle. No 75 Hard. No $200 supplements. No guilt. Just the micro-shifts that compound into a life that feels like yours. If your 30s were (or are) a blur of giving everything to everyone else, this one's for you. Whether you're in your 20s trying to get ahead of the chaos, deep in the thick of it, or finally clawing back your peace — pull up a seat.Your future self already thanks you.

    🎧 Hit play. It's literally the smallest thing you can do for yourself today.
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    20 分
  • Episode 219: Radical Rest

    Episode 219: Radical Rest
    2026/03/20
    It's the first day of Spring! And you wanna roll back over and rest...well, go right ahead! This episode gives you permission to hang out in winter hibernation a little bit longer in order to honor your self-care needs. We go over the 5 different types of rest and give you easy practical self-care tips for each different kind.
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    18 分
  • Episode 218: Self-care as an act of resistance

    Episode 218: Self-care as an act of resistance
    2026/02/13
    In a world that equates your productivity with your worth, choosing self-care isn't just a luxury—it’s a revolution. This week, we’re stripping away the "wellness" marketing and getting back to the roots of self-care as a political act. We discuss why protecting your peace is a middle finger to the status quo and how to reclaim your time without the guilt. Join us in the quiet rebellion that is self-care and start learning to identifying how the systems of control benefit from your exhaustion. Today’s episode explores the simple but often uncomfortable work of self-preservation as the greatest gift you can give to your community and your cause.
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    14 分